Spinach, asparagus yog tam sim no dav siv nyob rau hauv yuav luag txhua chav hauv lub ntiaj teb. Thawj thawj zaug nyob rau hauv cov zaub mov, spinach pib yuav consumed nyob rau hauv lub xyoo pua 6 hauv Persia, thiab txij thaum ntawd los nws cov chaw muaj tsuas nce. Vim li cas qhov no tshwm sim? Cov lus teb yog yooj yim: cov khoom no yog yooj yim loj hlob, dhau li ntawd nws yog zoo kawg nkaus ua ke nrog saj ntawm ntau yam lauj kaub tais diav. Tab sis tshwj xeeb tshaj yog ib qho tseem ceeb yog tias nws muaj ntau cov vitamins thiab minerals - tshwj xeeb yog B vitamins, carotene, ascorbic acid thiab ntau yam mineral salts.
Ua ntej ntawm tag nrho cov, spinach yog tseem ceeb rau cov neeg uas raug kev txom nyem los ntawm pancreatic kab mob, raws li nws stimulates nws ua si. Kev siv tau ntawm cov khoom no rau kev ua haujlwm ntawm cov hnyuv.
Ib qho tseem ceeb tshaj plaws ntawm spinach yog nws lub peev xwm los tiv thaiv qhov tshwm sim ntawm malignant hlav vim nws cov protein ntau cov ntsiab lus. Yog li, nws yuav yog qhov tseem ceeb rau cov neeg uas nyuam qhuav tau raug kab mob kev nkeeg.
Spinach yog ib qho tseem ceeb rau txhua tus neeg, nrog rau cov menyuam yaus - nws tsis ua kom ua xua. Cov neeg uas raug mob xws li qaug dab peg, anemia, enterocolitis, gastritis, anemia, thiab ntau yam kab mob ntawm cov hlab ntsha tuaj yeem ua tsis tau yam khoom no. Nws nce ntxiv kev tiv thaiv, muaj ib qho qaug zog laxative, diuretic, tonic thiab anti-inflammatory nyhuv, yog li nws yuav siv tau raws li ib tug prophylaxis ntawm cov kab mob no.
Spinach zoo kawg nkaus ua ke nrog saj ntawm ntau yam khoom, yog li nws yuav indispensable nyob rau hauv kev npaj ntawm ntau yam heev thiab ntau heev soups, zaub nyoos thiab lwm yam lauj kaub tais diav.
Ib qho tseem ceeb zaub uas feem ntau yuav pom ntawm lub rooj yog asparagus. Nws tau tam sim no ua heev heev pom nws nyob rau hauv lub txee ntawm khw, thiab nyob rau hauv qhov tseeb ib zaug ntawm Fabkis monarch Louis XV forbade nws dawb muag nyob rau hauv thiaj li tiv thaiv tau "lub tsev hais plaub" zaub mov los ntawm ntog rau ntawm lub rooj ntawm cov neeg pluag. Txij li thaum ntawd, ntau lub sijhawm dhau, tab sis tam sim no tus cwj pwm rau asparagus yog tshwj xeeb - nws ntseeg tau tias nws stems yuav tsum tsis muaj ntau thiab tsis tsawg tshaj li 22 cm Nws yuav tsum tau sau tseg no tias cov ntsiab lus ntawm cov vitamins thiab lwm yam tseem ceeb tshuaj tsis nyob ntawm nws "kev loj hlob". Thiab asparagus yog tiag tiag pab heev.
Asparagus yog rightly hu ua "zaub ntawm kev zoo nkauj" - nws muaj ntau tshaj nyob txhua qhov chaw, folic acid. Cov tshuaj no ua rau daim tawv nqaij du, du thiab velvety, tiv thaiv cov tsos ntawm wrinkles, tshem tawm edema thiab sib ntaus nrog cov plaub hau thaum ntxov. Asparagus kua txiv tuaj yeem ua tau zoo tua cov kab mob, calluses thiab cellulite. Tab sis asparagus yuav pab tsis tau tsuas yog rau cov neeg uas zealously saib lawv tsos - cov khoom uas muaj nyob rau hauv nws asparagine lig ntxim rau lub plawv thiab cov hlab ntsha, txo cov ntshav siab.
Cov tub ntxhais hluas tua ntawm asparagus, uas tshwm nyob rau hauv thaum ntxov caij nplooj ntoos hlav, yog dav siv nyob rau hauv kev npaj ntawm ntau soups thiab zaub nyoos. Asparagus muaj cov nyhuv siv rau ntawm daim tawv nqaij xwb, tab sis kuj tsis tso kua dej rau hauv lub cev - yog li, yog tias txhua txhua hnub noj 500 gram asparagus, koj tuaj yeem koom nrog peb lub plhaub hauv peb lub lis piam. Thiab tseem nws muaj ntau ntawm cov vitamins, uas pab txhawb dag zog thiab hlawv rog.
Asparagus tsis muaj kev txwv rau kev siv - nws yuav pab tau rau txhua tus. Nyob rau tib lub sij hawm, spinach, txawm nws ntau yam tseem ceeb thaj chaw, yuav tsum tau siv nrog ceev faj rau cov neeg kev txom nyem los ntawm cholelithiasis, cov kab mob urinary-raum thiab gout. Yog tias koj tsis muaj ib qho ntawm cov kab mob no - koj tuaj yeem haus dej qab zib tsis muaj kev txwv.
Thaum npaj cov zaub ntsuab thiab asparagus, nws yuav tsum tau xeeb rau hauv lub hlwb uas koj xav tau los npaj rau lawv txoj hau kev rau lawv cov khoom zoo. Piv txwv li, nws pom zoo kom siv cov asparagus tshiab thaum npaj khoom qab zib thiab khoom noj txom ncauj, tab sis yog tias nws yuav tsum tau kub kom nws - koj yuav tsum nco ntsoov tias koj tuaj yeem noj thiab npuaj lub asparagus tsis pub ntev tshaj 20 feeb. Nws tsis pom zoo kom rov qab plab khoom noj los ntawm asparagus, zoo li muab lawv nrog cov dej caw liab. Spinach, asparagus yog npaj txhij noj zaub nyoos los yog siav kom khaws tau ntau yam ntawm lawv cov khoom siv zoo li tau.
Raws li koj tau pom, tsis tas yuav tau them nyiaj ntau ntau rau cov khoom lag luam, koj tsuas yog xav kawm txog yam peb noj txhua hnub. Spinach thiab asparagus yuav ua rau koj cov phooj ywg ncajncees rau txoj kev noj qab haus huv thiab kev noj qab haus huv, dhau li ntawd, koj yuav tsis tau mus nrhiav lawv ntawm cov txee cia ntev, thiab koj yuav tsis xav tau cov nuj nqis uas tsis tsim nyog - cov khoom no tau ntev tso rau ntawm peb cov rooj. Nco ntsoov lub spinach, asparagus, cov khoom sib zog ntawm cov khoom, uas, ntawm chav kawm, yog ib qhov ntawm vivacity, lub zog thiab zoo.