Yog li ntawd, lub cev paub meej li cas taum yog ua los ntawm thiab dab digestive dab yuav tsum tau rau lawv assimilation. Dab tsi yuav tsis tau hais txog "outsiders", uas nws yog qhov yooj yim dua tiv thaiv nrog.
Txoj kev mob plab yog qhov yooj yim mus zom zom thiab noj cov khoom noj uas cog hauv cov huab cua hauv cheeb tsam. Thiab nyob rau hauv Ukraine, lub taum twb brewed, ci thiab soared, raws li lawv hais, nyob rau hauv Tsar Gorokha. Lub fact tias tsis muaj zaub yuav khav ntawm xws li zoo heev preservation hais lus nyob rau hauv favour of taum. Yog hais tias lub neej ntawm lub non-lub caij nyoog dib-txiv lws suav stuffed nrog Chemistry yog heev luv luv, ces lub legumes thiab lub caij ntuj no tsis poob lawv cov khoom tseem ceeb. Taum yog cov tseem ceeb rau kev noj qab haus huv ntawm lub cev, lawv nquag muab peb nrog cov khoom noj muaj txiaj ntsig zoo, ua rau kom lub luag hauj lwm thiab muab tus nqi ntawm vivacity. Li ntawd tais diav los ntawm taum yog lig rau kev noj qab haus huv ntawm lub cev - ib qho zoo heev qhov chaw, tshwj xeeb tshaj yog nyob rau thaum xaus ntawm lub caij ntuj no, thaum muaj ntau tus neeg tawg, tsaug zog thiab sluggish.
Tus kws kho mob Bob
Nws yuav zoo li tias tej zaum yuav nyob rau hauv xws li me me thiab thiaj yooj yim thaum xub thawj siab, taum lig rau kev noj qab haus huv ntawm lub cev? Nws hloov tawm tias lawv muaj ntau cov proteins uas nyob rau hauv Greek - "thawj qhov tseem ceeb") tias lawv yuav sib tw nrog txawm nqaij thiab ntses. Nws tsis yog rau ib yam dab tsi uas peas, taum thiab lentils tau txais lub npe ntawm "nqaij ntawm lub vaj." Lawv muaj protein ntau, zoo li piv rau cov nqaij lossis cov khoom noj siv mis. Ntxiv mus, zaub protein yog absorbed los ntawm lub cev yooj yim dua tus tsiaj - hauv taum muaj ntau calorie ntau ntau thiab tsis muaj cov roj saturated, uas "kev txhaum" ib yam, txawm tias feem ntau cov nqaij ntshiv. Peas, taum thiab lentils yog cov kev cawm dim rau cov neeg tsis noj nqaij, vim nrog cov khoom noj tau txais cov khoom tsim nyog: vitamins, minerals, micro-thiab macro, thiab cov proteins uas muaj tag nrho, cov roj, carbohydrates thiab fiber. Txhua tus neeg sawv cev ntawm cov kabmob muaj ibqho tshwjxeeb uas yuav pab tau thiab muaj peev xwm ua tau lub npe ntawm "lub tsev muag tshuaj me me."
Peas, piv txwv li, khav ntau cov vitamins B, B2, B6 thiab C, nrog rau hlau, potassium, phosphorus thiab zinc. Lauj kaub tais diav ntawm cov taum tsis phem dua li cov tshuaj kho tau qaug zog, tsis muaj ntshav liab, txhawm rau txhawm rau kom ceev ceev, tsim kev tiv thaiv thiab txo qhov kev pheej hmoo ntawm cov kab mob hauv plab.
Nyob rau hauv lub taum muaj yuav luag txhua yam uas peb xav tau kev noj qab haus huv: cov nqaijrog, cov amino acids, carotene, vitamins C, B, B2, B6, PP, ntau macro thiab microelements. Nyob rau hauv taum, tshwj xeeb tshaj yog ib tug ntau ntawm poov tshuaj (txog li 530 mg ib 100 g ntawm cov khoom), yog li nws yog tseem ceeb nyob rau hauv atherosclerosis, kub siab thiab lub plawv atherosclerosis disturbances.
Txoj hlua caj dab, txawm tias tsis muaj protein ntau li taum, tab sis nws muaj ntau cov vitamins A, B, B2, thiab E, phosphorus, zinc thiab calcium.
Taum - zoo heev los ntawm cov vitamins B, C, E thiab minerals (tshwj xeeb tshaj yog phosphorus thiab iron), muab lub cev nrog zaub protein thiab soluble fiber. Lawv txo qib ntawm cov roj hauv cov ntshav, tiv thaiv teeb meem nrog lub plawv thiab cov hlab ntsha. Nws pom tias cov neeg nyob hauv Latin America qhov twg cov tais diav los ntawm taum noj txhua txhua hnub, cov kab mob hauv tsev plawv yog tsawg kawg.
Nyob rau hauv soybeans, ntau vitamin E, uas muaj antioxidant zog thiab tiv thaiv lub cev los ntawm mob cancer. Lauj kaub tais diav los ntawm soy yog thawj zaug ntawm tag nrho cov poj niam, tom qab tag nrho nws yog nyob rau hauv soybeans phytoestrogens yog pom tawm. Cov tshuaj no txo qhov kev pheej hmoo ntawm kev mob qog nqaij hlav cancer thiab mob osteoporosis, thiab ntxiv cov tsos mob ntawm cov qoob loo. Txawm li cas los xij, cov khoom noj khoom haus tau qhia kom tsis txhob muab cov kua qaub hloov, qhov cuam tshuam ntawm lub cev muaj nyob deb deb dhau lawm.
Lentil yog muab rau peb tsis pom zoo me ntsis. Thiab nyob rau hauv vain! Tom qab tag nrho, nws muaj ntau cov zaub protein, starch, soluble thiab insoluble fiber thiab vitamins. Xwb ib qho kev pabcuam ntawm cov taum no yuav pab peb nrog rau txhua txhua hnub ntawm cov hlau - ib qho kev tiv thaiv zoo heev ntawm anemia! Lentils muaj xws li cov kab tsis tshua muaj manganese, tooj liab, selenium thiab zinc - ua tsaug rau lawv, daim tawv nqaij ua velvety, thiab cov plaub hau ua zoo nkauj thiab silky.
Ntxhais fuabtais ntawm taum
Thiab tam sim no, zoo xov xwm rau cov neeg uas sim poob poob unsuccessfully. Cov taum yog cov khoom noj khoom haus zoo tagnrho rau cov npau suav kom tshem tau cov phaus ntxiv. Montignac, yog ib tug kws tshaj lij nyob rau ntawm kev noj zaub mov, paub zoo xav qhia txog cov tais diav los ntawm taum, taum mog thiab lwm cov taum hauv cov ntawv qhia txhua hnub. Fabkis txoj kev noj haus ua pov thawj tias qhov ua rau kev rog tsis yog qhov ntim ntawm cov pluas noj, tab sis xaiv cov zaub mov tsis yog. Nws faib tag nrho cov carbohydrates rau hauv cov teeb meem phem (zaub mov, khoom qab zib, chips, mis nyuj khov) thiab zoo sawv daws (tag nrho cov txiv hmab txiv ntoo, taum zaub mov, txiv hmab txiv ntoo).
Phem carbohydrates yog sai sai absorbed, nrog ib tug ntse nce, ua raws li los ntawm ib tug txo nyob rau hauv cov ntshav qab zib. Ib qho kev xav ntawm kev sib foob sai sai rau txoj kev ywj pheej ntawm tshaib plab, peb rov haus cov hmoov nplej los yog khoom qab zib - thiab yog li ntawm qhov infinitum. Tsis tas li ntawd, txhua yam noj nqos tau los yog khoom qab zib yog tam sim ntawd tso rau ntawm lub duav, lub duav thiab lwm qhov chaw tseem ceeb. Nws hloov tawm hais tias, noj mov hauv pas dej, peb loj hlob raws li ib tug poov, tab sis tib lub sij hawm peb muaj ib qho kev xav ntawm kev tshaib plab thiab qaug zog. Tab sis qhov zoo carbohydrates, uas tag nrho legumes kuj muaj, tau mus rau hauv lub cev, mus los ntawm ib tug ntev theem ntawm splitting. Maj mam, ua rau lawv tsis tuaj yeem ua rau cov ntshav qab zib tsawg dua thiab yog qhov chaw ruaj khov. Yog li ntawd, cov neeg uas muaj hnyav tshaj li qhov laj thawj tau zaum saum lub noob taum - tsis muaj kev tshaib nqhis, thiab cov phaus ntxiv yog melting ua ntej peb qhov muag. Ntawm chav kawm, tsis txhob hnav cov tais diav los ntawm noob taum thiab peas nrog cov rog rog los yog muab lawv ua ke nrog pluas mov hauv ib pluas noj. Tom qab tag nrho, peb tsis xav tau cov nyhuv rov qab?