Niaj hnub no, yuav luag txhua tus neeg, cheese yog ib feem ntawm txoj kev noj haus. Cheese yog khoom txom ncauj zoo txhua hnub. Tab sis nws yog tsim nyog nug, tab sis yog nws tseem ceeb rau lub cev? Raws li nws muab tawm, kev xav ntawm no qhov teeb meem diverge. Qee cov neeg xav tias cheese tsuas yog tsim nyog rau ib tus neeg, lwm tus neeg ntseeg tias qhov khoom no yuav ua mob ntau tshaj qhov zoo rau lub cev.
Cov kev tshawb fawb tau qhia tias cheese yog ib qho chaw zoo heev ntawm micronutrients thiab cov vitamins zoo. Lwm tus neeg hais rau peb paub qhov tseeb tias qhov khoom yog siab dhau heev lawm-calorie thiab rog, thiab nws yuav tsum tsis txhob noj. Yog li hnub no peb yuav kam nrog qhov teeb meem no. Thiab dispel txhua tus speculation txog cheese.
Cheese npau suav: tseem ceeb thaj chaw
Peb mam li pib nrog cov khoom siv ntawm cheese. Thiab nrhiav seb nws puas pab tau rau lub cev? Lub ntsiab ntawm tag nrho cov cheeses yog protein ntau. Raws li koj paub, peb lub cev xav tau protein kom tsim cov qe ntshav tshiab. Cov protein nyob rau hauv lub cheese acquires zog soluble. Thiab ua tsaug rau qhov no, nws yog qhov yuav luag txhua yam kev ntseeg siab. Peb xav tias tsis muaj qee leej dim. Protein nyob rau hauv cheese yog txawm ntau tshaj li cov hmoov av vsamom.
Cov cheese muaj phosphorus thiab calcium. Nyob rau hauv hnub koj yuav tsum tau noj ib tag nrho ntawm 70 grams ntawm cheese, yog li ntawd ib tug neeg laus tau txais ib qho tshuaj calcium uas txhua hnub. Cov khoom yuav boast cov ntsiab lus ntawm vitamin A thiab B, thiab nws kuj muaj cov amino acids (lysine, methionine, tryptophan) uas tsim nyog los ntawm tib neeg. Cheese yog xav tau nyob rau hauv kev noj haus. Tsim nyog, nws yuav tsum tau noj los ntawm cov me nyuam, cov poj niam cev xeeb tub thiab cov poj niam uas muaj me nyuam, cov qoob loo. Khoom noj khoom haus zoo rau lub cev thaum lub pob txha pob txha.
Tsis tas li ntawd, cheese yog ib qho tseem ceeb ntawm cov mis nyuj mold. Nug seb yog vim licas lawv thiaj xav tau? Cov roj nplua nuj pabcov digestive system thiab cuam tshuam cov metabolism hauv lub cev. Feem ntau ntawm cov khoom no yog nyob hauv cov cheese rog. Lawv muaj ntau txoj kev sib tw hauv kev saj.
Yog tias koj noj ob peb xuab moos ua ntej pw ob peb npaug ntawm cheese, ces qhov no yuav ua kom koj lub suab thiab pw zoo. Yog li, koj tuaj yeem ua koj tus kheej noj txhua hnub ua ntej yuav tsaug zog: ob peb daim ntawm cheese thiab ib khob ntawm kefir.
Cheese yog los ntawm mis nyuj haus. Yog li ntawd, ua kom ib tug xaus tias nws muaj tag nrho cov tseem ceeb kab kawm, raws li nyob rau hauv cov mis nyuj, tab sis tsuas yog nyob rau hauv concentrated hom. Nyob rau hauv 1 liter ntawm mis nyuj muaj tib tus nqi ntawm cov vitamin, raws li nyob rau hauv 100 g ntawm cheese.
Tsis zoo sab ntawm cheese
Peb twb to taub tias cov khoom cheese yuav pab tau. Tab sis lub ntiaj teb no tsis yog muab faib ua dub thiab dawb. Yog li ntawd, txawm cheese muaj ob sab. Nws yog ib qho tseem ceeb, tab sis los ntawm lwm sab nws kuj muaj nws "teeb meem" sab. Yog li cia wb saib cov kev xaiv no.
Tam sim no lawv muag ntau ntawm ntse thiab salty ntau yam ntawm cheese. Lawv cuam tshuam rau koj lub plab. Yog li ntawd, nws yog tsim nyog muab li ib yam khoom. Qhov no tshwj xeeb tshaj yog siv rau cov neeg uas raug kev txom nyem los ntawm lub plab ulcer thiab gastritis. Nws tsis pom zoo kom noj cov khoom qab ntsev thiab ntsim cheese uas muaj ntshav siab.
Tsis tas li ntawd, cheese yog ib yam khoom ntawm ntxhib ua. Kev noj tshuaj li qhov khoom noj tau tuaj yeem tshwm raum pob zeb. Qhov no tsis txhais hais tias koj noj tsis tau dab tsi ntxiv. Tau kawg tsis! Chees yuav tsum tau noj. Nws tsuas yog tsim nyog txwv tsis pub tus kheej rau qee yam. Tsis txhob muab ntsim ntau hom tshuaj dawb thiab muab koj nyiam rau cov cij.
Qhov tseem ceeb tshaj plaws cheese
Yuav ua li cas ntau rau ntawm txee nyob rau hauv lub supermarket cheese, tsuas yog qhov muag razbegayutsya. Thiab uas ib tug yog tseem ceeb thiab six? Nws yog ib lo lus nug nyuaj! Tab sis peb yuav sim teb txhua yam tib yam. Feem ntau nyob ze cov txee nrog cheese peb zoo li "nqaij npog", vim tias koj tuaj twv tau thiab yuav tsum tau noj qab ntsev lossis ntsim cheese. Txhua yam yuav khav tau ntawm cov khoom sib txawv sib txawv. Cia peb pib.
- Suluguni. Ib qho ntawm cov nyiam tshaj plaws cov cheese. Npaj nws feem ntau los ntawm ib tug pasteurized mis nyuj, ib tug tshis thiab ib tug twm txawm. Nws pab txoj kev qab los ntawm ib tug neeg thiab ua rau lub chaw ua hauj lwm ntawm cov hnyuv, ua li no rau cov metabolism. Yog hais tias nws tau siav kom raug, nws yog ib qho tseem ceeb rau ib tug neeg.
- Adyghe cheese. Qhov hom cheese no yuav tsum ua kom muaj mis nyuj yogov. Cheese ripens ua ntej nyob rau hauv brine thaum raug rau cov kab mob uas tsis yog-cov kab Bulgarian. Qhov no cheese yog fatty heev, tab sis nws muaj tag nrho-pab cov vitamins rau lub cev. Yog hais tias ib tug neeg muaj tus mob lactose intolerance, ces cov cheese no yuav tsum muab pov tseg. Nws yog cia li ib lub hlis tom qab raug. Yog li ceev faj tsis txhob yuav ib qho khoom uas siv sijhawm lawm.
- Curd cheese. Qhov no yog qhov zoo tshaj plaws ntawm cheese rau lub cev. Nws noj tau txhua hnub. Nws tsis tsim kev tsis xis nyob rau hauv lub cev thiab saturate calcium. Nws siv tau thaum noj cov zaub mov thiab muab tso rau hauv tus menyuam mos noj.
- Cheese nrog pwm. Cov cheeses li Bree thiab Dor Blue tau qhuas rau lawv cov kab mob bactericidal. Lawv yog cov tseem ceeb rau plab zom mov. Cheese Brisosrevaet nrog penicillin nceb nyob rau hauv tshwj xeeb cellars. Thiab tom qab qhov maturing nyob rau saum npoo ntawm cheese tshwm tshwm dawb dawb mildew. Tab sis rau qhov tsim ntawm Dor Blue, mushroom mould pwm siv. Cov pwm ua kom lub chaw ua hauj lwm ntawm cov hnyuv thiab pab cov synthesis ntawm cov vitamin B. Li no cov cheese yog ib qho tseem ceeb rau tib neeg. Npaj cheese raws li cov mis tsis muaj khoob, yog li nws tsis pom zoo rau cov poj niam cev xeeb tub thiab cov menyuam. Tej yam xws li cheese loj heev hauv calorie ntau ntau.
- Parmesan. Italian cheese cheese. Yog tsis muaj cov cheese, tsis muaj pastry hauv ltalis tsis xis nyob. Nws tuaj yeem muab cia rau 10 xyoo nrog qhov kev npaj kom zoo hauv nws, tsis muaj roj cholesterol yuav luag. Parmesan yog ib qho tseem ceeb, thiab txhua tus neeg muaj peev xwm noj nws yam tsis muaj kev zam.
- Kev ua cheese. Qhov ntawd yog qhov uas koj yuav tsum nug ib nqe lus nug txog kev siv. Saib ntawm lub ntim nrog melted cheese, koj tam sim ntawd xav tias ntau npaum li cas muaj tag nrho cov stuffed. Yog hais tias, tau kawg, raw cov ntaub ntawv tau ua tsis muaj tshuaj lom neeg thiab cov khoom noj haus, ces nws yuav tsum raug xam tias yog siv tau. Cov tshuaj txhuam zoo yuav tsum tau npaj kom txhij los ntawm cov khoom xyaw thiab muaj vitamin B pawg, phosphorus, calcium thiab casein.
- Feta. Delicious cheese los ntawm tim Nkij teb chaws. Nws ua los ntawm cov qe los yog tshis lub mis. Nws muaj ntau cov tshuaj tua kab mob, uas tiv thaiv koj lub cev los ntawm kev lom neeg raug mob. Yog li ntawd, syrup yog suav hais tias yog rau lub cev.
Niaj hnub no peb kawm tau hais tias cheese yog ntau pab rau lub cev tshaj qhov teeb meem. Muaj ntau hom chees uas yuav tsum raug zam tab sis feem ntau cov kua qab qab yog cov txiaj ntsim rau lub cev thiab lawv muaj nqis nrog rau kev noj haus txhua hnub. Tseem ceeb thaj chaw yuav luag txhua yam. Feem ntau lawv muaj roj (cholesterol), tab sis Parmesan yog ib qho kev zam rau cov cai no Tam sim no peb paub cov lus teb rau cov lus nug txog kev siv cov cheese. Hauv txhua yam koj xav paub txog qhov ntsuas. Nyob rau hauv ib hnub, tsis pub ntau tshaj 50-70 gr ntawm cheese, thiab uas yuav txaus. Peb xav kom muaj kev qab ntxiag khoom qab zib thiab ua noj ua haus nrog cov cheese!