Raws li koj paub , dej yog pib ntawm tag nrho cov pib ntawm lub Ntiaj Teb. Nws yog qhov txhia chaw, thiab tsis muaj lub neej nws tus kheej yeej ua tsis tau. Cov kws tshawb fawb tau ua ntau txoj kev tshawb fawb, uas muaj pov thawj tias dej, yog qhov khoom tseem ceeb, yog ib qho tseem ceeb tshaj plaws ntawm kev ua metabolic. 80% ntawm nws yog peb lub cev, thiab nws muaj kev koom tes rau txhua tus txheej txheem ntawm lub cev. Nws cov tsis txaus yuav ua rau qeeb qeeb ntawm cov txheej txheem metabolic, tab sis, yog tias cov dej txaus txaus, cov txheej txheem metabolic yog ua tiav rau 100%. Rau ib qho kev noj qab haus huv hauv lub cev, tib neeg lub cev xav tau li 2 liters rau ib hnub.
Ib yam ntawm cov tseem ceeb tshaj plaws khoom uas stimulates metabolic kev yog kua txob . Kua txob, ob leeg pomegranate thiab ntsim, muaj nyob hauv nws cov kev sib xyaw cov khoom capsaicin, uas ua rau cov txheej txheem metabolic. Cov kws tshawb fawb tau ua pov thawj tias cov zaub mov kua zaub kua muag muab lub hwjchim uas muaj zog, uas ua rau kev ua haujlwm ntawm cov txheej txheem metabolic los ntawm ib lub hlis twg. Thiab nws yog pov thawj tias capsaicin yog tsim kev puas tsuaj rau malignant cell daim ntaub. Cov khoom no cuam tshuam rau mitochondria ntawm hlwb, uas yog lub luag hauj lwm los muab cov hlwb nrog lub zog, uas ua rau lawv qhov kev tuag loj.
Ntsuab tshuaj yej kuj pab kho tau metabolism hauv lub cev. Cov ntsiab lus ntawm tshuaj yej tiv thaiv kev tsim dawb radicals, ua kev prophylactically rau cov kab mob ntawm lub plawv thiab cov hlab ntsha. Ntsuab tshuaj yej nce saum metabolism.
Cov khoom siv mis nyuj uas muaj roj tsawg kuj yog cov neeg zoo tshaj plaws uas txhim kho cov metabolism. Txawm li cas los, heev ob peb tus neeg paub txog qhov no. Lawv muaj ntau cov tshuaj calcium. Cov khoom noj khoom haus pab lub cev ua calcitriolane, ib yam tshuaj uas pab cov hlab ntsha rog. Cov kws tshawb fawb tau ua pov thawj tias cov khoom noj khoom haus niaj hnub ua tau nce cov nqi metabolic mus rau 70 feem pua.
Ntawm cov hoob kawm, tham txog cov khoom uas ua rau cov txheej txheem metabolic, peb tsis tuaj yeem hais txog citrus txiv hmab txiv ntoo . Cov kua txiv hmab txiv ntoo, piv txwv, txo cov tshuaj insulin hauv cov ntshav, uas txo txoj kev ntshaw los noj "dab tsi." Thiab, raws li koj paub, tsawg dua koj noj, tsawg calorie ntau ntau uas koj tau nkag mus rau hauv lub cev, thiab li ua rau, cov hnyav hnyav tsawg dua koj tau. Citrus cov txiv hmab txiv ntoo ua kom cov hauj lwm ntawm cov hnyuv thiab ua kom lub cev tiv thaiv kab mob. Lawv yog ib qho zoo tiv thaiv kab mob rau cov kab mob ntawm lub plawv, cov hlab ntsha, daim siab. Los ntawm nws tus kheej, vitamin C tsis txaus ntseeg, tab sis yog tias koj sib piv cov zaub thiab txiv hmab txiv ntoo, cov txiv hmab txiv ntoo citrus "tuav" hauv nws tus kheej tag nrho tib lub zog. Txiv kab ntxwv, tangerine, txiv qaub kua txiv txawm tom qab boiling zoo khaws cov vitamins. Citrus txiv hmab txiv ntoo yog cov tseem ceeb tshiab thiab cov kaus poom.
Nws yog lub npe hu tias wholemeal cov khoom kuj zoo dua qub metabolism. Lawv muaj ntau lub fiber ntau. Digesting ntuj fibers, lub cev xav tau ntau lub zog, thiab yog li ntawd, consumes ntau calories. Whole-grain khoom khaws tag nrho cov kab kawm thiab cov vitamins nyob rau hauv lawv cov ntawv ntuj. Zoo hmoo, hnub no nyob rau hauv cov khw muag khoom koj muaj peev xwm nrhiav tau ib qho khoom noj khoom haus ntau ntawm cov khoom qoob loo.
Ntau tus pom nws nyuaj rau xav txog khoom noj khoom haus tsis tas li ntawm cov khoom noj. Tab sis nws tsis yog tsuas yog ua tau, tab sis heev tsim nyog. Qhov tsuas yog, cov nqaij yuav tsum tsis txhob muaj rog heev. Tsim nyog ntses, nqaij qaib. Nqaij yog nplua nuj nyob rau hauv proteins, uas lub cev digests nrog nyuaj. Yog li ntawd, kom zom nws, lub cev yuav tsum tau nce cov nqi zog thiab hlawv ntau calories. Nrog rau kev siv cov khoom noj, metabolic processes yog accelerated los ntawm ntau tshaj li tsib caug feem pua.
Yuav kom ceev cov txheej txheem ntawm lub cev lom neeg muaj zog heev. Xws li cov qhiav, tshuaj ntsuab, cinnamon thiab lwm yam tshuaj tsw qab rau hauv koj cov khoom noj, peb nce metabolic nqi li ntawm kaum feem pua thiab ua kom lub cev ua ib qho lej.
Sladkoekhkam yuav zoo siab kawm kom koj tuaj yeem noj qhob noom xim kasfes tsis muaj qhov mob ntawm lub siab, tab sis tsuas yog ntuj, tsis muaj mis los yog lwm yam. Ntsuab cov chocolate ntuj tseem pab txoj kev metabolic rhythms ntawm lub cev.
Koj tuaj yeem ua kom yooj yim rau kev ua hauj lwm ntawm cov metabolism, siv ceev , tsuas tsis tas yuav koom tes. Lawv muab qhov kev xav ntawm kev nplua siab, tab sis tib lub sij hawm lawv muaj caloric heev.