Cov plaub hau.
Tus nquag txhais hauv cov mis nyuj restore cov plaub hau lawm, ua nws supple thiab ci iab. Ua li no, koj yuav tsum ua kom lub ntsej muag kefir. Noj kefir los yog cov mis nyuj rau hauv koj cov plaub hau, muab phuam nws thiab siv li 40 feeb. Txoj kev ua no yuav ua kom koj cov plaubhau ciaj sia, ci iab, pab kom tshem tau kev sib cais tag nrho. Txawm nyob hauv lub sij hawm qub, peb cov poj niam siv lub npog ncauj kom lawv cov plaub hau loj hlob thiab ci ntsa iab.
Qhov ncauj qhov ntswg
Ib lub khob ntawm yogurt, tshiab shakes (ib piece ntawm 1x1cm), ib tug teaspoon ntawm zib mu. Sib tov txhua yam nyob rau hauv ib lub khob thiab qhov chaw nyob rau hauv ib qho chaw sov, piv txwv li, nyob rau hauv dej kub rau 20 feeb. Nyob rau saum npoo ntawm npaus yog tsim, uas yuav tsum tau thov rau cov plaub hau, qhwv hauv lub phuam thiab tuav li 40 feeb. Tom qab ntxuav tawm nrog tsuaj zawv plaub hau. Ua qhov npog ncauj txhua hnub hauv thawj lub lim tiam, ces koj tuaj yeem 2 zaug. Los ntawm cov nyhuv ntawm lub npog ncauj, cov plaub hau ua voluminous, lub taw qhia xaus yog rov qab, lub gloss tshwm.
Tsis muaj tsawg pab rau cov plaub hau yogurt mask. RUB cov kua mis nyeem qaub rau hauv koj cov plaub hau, yob nws nrog phuam thiab tawm mus rau ib xuab moos. Yaug dej los yog zawv plaub hau.
Lwm cov plaub hau npog ntsej muag yog lub npog ntsej muag qe. Koj yuav tsum tau 2 qe, ib nrab ib khob mis. Sib tov txhua yam hauv ib lub khob thiab siv cov dej sib tov ntawm cov plaub hau. Tso tawm rau 40-60 feeb. Cov qe thaum lub sij hawm no yuav rov qab txiav cov plaub hau tas, moisturize thiab nourish cov plaub hau nrog cov ntsiab lus tseem ceeb.
Lub ntsej muag.
Hauv peb lub caij nyoog, peb cov poj koob yawm txiv tau paub txog lub hwj chim ntawm cov kua txiv hmab tshiab ntawm daim tawv nqaij. Yuav kom tau ib lub "semblance of fresh milk" hauv tsev, koj yuav tsum tau cov mis tshiab thiab dej kub, uas yuav tsum tau diluted nrog mis. Cov mis nyuj kom sov yuav tsum tau ntxuav ob peb zaug. Daim tawv nqaij yuav nqus cov ntsiab lus zoo, moisturize. Tom qab ntawd, nws yog ib qho tsim nyog yuav tau ntub ntsej muag nrog lub paj rwb, thiab siv lub tshuab moisturizer rau lub ntsej muag tseem. Tsaug rau mis nyuj, daim tawv nqaij ntawm lub ntsej muag ua rau kev sib tw, velvety, cov xim yog theem, nws ua lighter.
Txhawm rau tshem ntawm cov hnab thiab nqaij hlav hauv qab qhov muag yuav pab kom muaj kev nyuaj siab, ua rau cov mis nyuj, thiab thov rau 15 feeb rau tawv muag. Tsev cheese muaj cov nyhuv tib yam. Qhwv nws hauv qhov dej thiab siv daim tawv muag rau 10 feeb.
Ib lub voos xwmfab ntawm dej khov, muaj cov mis thiab dej hauv vaj huam sib luag, pab kom rov ua kom tawv nqaij ntawm lub ntsej muag, tones nce saum txheej txheej. Tom qab ib lub lim tiam ntawm txhua hnub koj lub ntsej muag nrog lub voos xwmfab no, koj cov tawv nqaij yuav dhau los ua ywj siab thiab tshiab.
Lub cev.
Nws yog ib qho tseem ceeb heev rau daim tawv nqaij ntawm tes kom muaj ib lub npog ntsej muag qaub thaum hmo ntuj. Thov qaub nplaum rau ntawm koj txhais tes, hnav cov hnab looj tes tshwj xeeb, thiab thaum sawv ntxov koj yuav xav tsis thoob thaum qhov kev sib tw thiab kev tawv nqaij ntawm daim tawv nqaij ntawm koj txhais tes.
Cov mis nyuj nrog cov zib ntab muaj feem xyuam rau ntawm daim tawv nqaij ntawm tes, rau tes, pab kom tshem tawm pob txha, tawg. Qhov no da dej yog qhov zoo nyob rau lub caij ntuj no, thaum peb cov tawv nqaij feem ntau cuam tshuam los ntawm txias thiab cua.
Tshem tawm ntawm cellulite yuav pab tau siv cov nplauv tshwj xeeb. Sib tov hauv av fes nrog zib mu thiab qaub cream. From xws li ib tug sib tov koj cov tawv nqaij yuav noj tag nrho cov feem ntau tseem ceeb, yuav ua ntau kev sib tw, ywj. Caffeine txhawb cov roj hlawv, mis nyuj thiab zib ntab moisturize thiab tone tawv nqaij. Siv ib qho me me ntawm cov nplauv rau qhov teeb meem chaw thiab zaws nrog zaws taw. Koj tuaj yeem tawm rau ob peb feeb, ces yaug nrog dej dawb.
Cov mis nyuj haus muaj lub zog so thiab ua kom muaj zog. Ntxiv mus, tias koj cov tawv nqaij yuav dhau los ua dej noo thiab velvety, koj yuav so kom txaus thiab tshem tawm txhua hnub kev txhawj thiab kev paub. On ib chav dej koj xav tau 1 liter ntawm mis nyuj thiab me ntsis zib mu.
Mis nyuj haus muaj ntau cov khoom noj muaj txiaj ntsim zoo, vitamin D, B1 thiab B2, phosphorus, potassium, iron thiab, ntawm chav kawm, calcium. Cov protein muaj nyob rau hauv cov khoom siv mis nyuj yog absorbed los ntawm peb lub cev zoo tshaj cov nqaij protein. Lactose, muaj nyob rau hauv cov mis, yuav pab txhim kho cov plab zom, whey pab tshem tawm cov kua ntau dhau ntawm lub cev, co toxins thiab cov teeb meem tshuaj, txhim kho cov metabolism.
Tsaus txaus, mis yuav pab tiv thaiv kev tawm tsam ntau heev. Qhov ntau poov hlau nyob rau hauv lub cev, tsawg dua rog. Tsis tas li ntawd, calcium uas yog lub luag hauj lwm rau cov pob txha muaj zog, muaj zog hau tes, txhawb nqa kev sib tawg ntawm cov rog. Cov khoom siv niaj hnub no yog li ntawd ntau haiv neeg uas txhua tus neeg xaiv tau raws nraim qhov uas nws nyiam thiab nyiam nws.
Tuaj los ntawm tag nrho cov saum no, peb tuaj yeem ruaj ntseg tias "haus cov mis - koj yuav noj qab nyob zoo"!