Txhua txhua xyoo, cov kws tshawb fawb qhib muaj ntau dua tshiab cov nroj tsuag uas yuav pab peb hauv kev sib ntaus tawm tsam tshaj qhov nyhav, pab txhawm rau noj zaub mov zoo thiab kev tshaib plab tas li. Piv txwv li, ib qho cog qoob loo ntawm East Asia muaj dej ntub dej 100 lub sij hawm nws qhov hnyav, thaum txo qhov kev tshaib kev nqhis thiab ua yeeb yam ua ib qho me me. Thiab cov pos hniav ntawm guar los ntawm cov kua txiv acacia thiaj li muaj lub siab xav noj tej yam qab zib. Tab sis tsis txhob hnov qab qhov qub, ntev-pov thawj cov neeg pabcuam hauv kev poob phaus - xws li kua lossis txiv qaub. Zaub fibers muaj nyob rau hauv lawv, dhau lawm, muaj muaj zog absorbent thiab gel-forming zog, vim uas qhov kev xav ntawm satiety mob ntev. Thiab cov khoom noj muaj protein ntau (piv txwv li, legumes lossis nqaij qaib) yuav pab tswj kev noj qab haus huv.
Muaj ob txoj hauv kev yooj yim uas daws tau qhov teeb meem ntawm kev noj zaub mov kom zoo thiab kev tshaib kev nqhis: xws li lub plab, los yog, los ntawm kev txhawj xeeb ntawm lub hauv paus ntawm lub paj hlwb, muab lub teeb liab rau lub hlwb txog kev ua kom haum. Qhov kev tshaib kev nqhis ntawm peb lub cev yog tswj los ntawm serotonin hormone (nws tseem hu ua "hormone ntawm kev zoo siab"). Cov kws tshawb nrhiav tau txiav txim tias qee cov nroj tsuag tuaj yeem cuam tshuam txog cov tshuaj no, thiab tsis muaj teeb meem rau lub cev. Tsis ntev los no, cov khoom zoo li no tau muaj nyob rau hauv saffron. Nws muab tawm tias ua ke nrog cov griffonium nws muaj peev xwm nce qhov zis ntawm serotonin, zinc thiab vitamin B, los txhawb lawv lub cev zoo dua los ntawm lub cev, li no tiv thaiv kom tsis txhob overeating.
Lub siab xav noj yam khoom (yog tias, ntawm chav kawm, nws tsis yog piav qhia los ntawm glycemia - tsis muaj ntshav qabzib) feem ntau yog los ntawm kev puas siab puas ntsws. Thaum zoo li no, kuv pib tsim hom tshuaj thiab kev nyuab siab ntawm kev puas siab puas ntsws, thiab, nyob ntawm seb cov txiaj ntsim tau zoo licas, kuv xav tau cov khoom noj haus zoo tsim nyog. Yog li, piv txwv li, yog hais tias tus neeg mob yog niaj hnub rub on qab zib, kuv qhia chrome. Yog hais tias lub siab xav noj tsis dhau txawm tias tom qab noj mov, Kuv sau tawm cov extract ntawm cactus hoodia. Yog hais tias qhov ua rau overeating yog kev nyuab siab, ntxiv nrog lub Extract ntawm cov kua roj proteins yuav pab tau. Universal khoom uas pab kom muffle tus lawm hauv kev tshaib plab thiab txo kev noj qab haus huv yog ntsuab tshuaj yej thiab nqaij tawv, thiab (raws li seasonings) - nyom tavolga thiab lactic acid cov kab mob.
Peb cov thawj coj ntawm kev noj haus kom zoo thiab qhov kev tshaib plab ntawm ntuj rog blockers (tiv thaiv nws cov assimilation) - kua, carrots thiab taum.
Cov American paradox?
Cov kws tshawb fawb hauv Amelikas tau pom hais tias cov neeg tuaj xyuas tsev noj mov uas xaiv cov hom phiaj ntawm txoj cai "zoo" (noj qab haus huv, noj qab haus huv, noj zaub mov, qis dua), raws li txoj cai, txib lwm cov khoom noj thiab khoom noj qab zib. Thiab lawv muaj 131% ntau calorie ntau tshaj nyob rau hauv lub ntsiab tais.
Caw ntsev
Qhov no muaj ntsev ntsev nrog cov kua txiv hmab txiv ntoo ntawm Marguerite tsib Turenne sib xyaw cov ntsev ntawm cov dej hiav txwv ntawm Re (Fabkis) thiab cov dej caw ntawm thaj tsam Bordeaux. Nws yog qhov zoo rau cov nqaij thiab cov khoom qab zib. Tsis tas li ntawd, ntsev tshwm sim nyob rau hauv lub version ntawm dawb cawu cub - rau ntses thiab qe. Bon appetit!
Sushi thiab qhob noom xim kasfes
Koj puas xav tias nws yog ib qho zoo nkauj sushi xwb? Qhov no yog ib qho surprise tiag qab - sushi los ntawm chocolate, papaya, txiv nkhaus taw thiab cua nplej. Ntawm chav kawm, lawv yog cov ntau dua caloric tshaj dog dig sushi, tab sis lub saj ntawm lawv yog unsurpassed tsuas yog. Rau cov sushi lovers, qhov no yog qhov khoom plig zoo tshaj plaws.
Cov kws txawj qhia
Nws zoo nkaus li nws txaus los txo koj tus kheej kom noj mov thiab nkag rau hauv lub gym, thiab thaum lub caij ntuj so peb yuav zoo siab rau koj qhov zoo nkauj thiab thim rov qab ntawm daim iav. Tab sis yuav kom ua tau zoo - nws tsis txaus kom peb tus kheej "hauv ib lub cev dub". Yog vim li cas tsis yog ntau dhau ntawm kev siv zog, xws li hauv peb lub cev nrog co toxins, preservatives thiab lwm yam teeb meem tshuaj uas peb muaj nyob puag ncig hauv txhua txhua hnub. Lawv tso rau hauv ntau qhov chaw ntawm lub cev (tshwj xeeb ntawm ib ncig ntawm lub pob tw thiab thighs), maj mam nqes cov txheej txheem metabolic. Thaum kawg, tej lub sijhawm tshwm sim hauv cov nqaij mos ua rau muaj kev poob siab - deformed fatty deposits uas tsis succumb rau cov khoom noj los yog ua si. Tab sis txawm slags txo kev tiv thaiv, ua rau cov plaub hau dull thiab nyias, thiab xim nqaij tawv - tsis zoo. Yog li ntawd, thawj lub ntsiab lus ntawm qhov kev pab cuam ntawm koj lub cev rov qab li qub nrog kev noj zaub mov zoo thiab kev tshaib plab tas li yuav tsum yog qhov tseeb ntawm lub cev ntawm cov teeb meem tshuaj. Piv txwv li, txoj kev "4.3.2.1 Poob Loss and Detoxification" (hauv capsules los yog haus dej) tau tawm tsam thiab tshem tawm cov co toxins ntawm lub cev, ua tsaug rau cov kev tshawb fawb tshiab ntawm lub tuam txhab Fabkis Arkofarma. Lub fusion ntawm ob kev tshawb fawb - phytology thiab chronobiology - tso cai rau cov nroj tsuag kom nquag plias (ntsuab tshuaj yej, barley, melissa thiab lwm tus) los cuam tshuam lub cev thaum lawv tseem xav tau thiab zoo. Ua tsaug rau qhov no, lub plab hnyuv siab raum thiab ntshav ntxuav cov co toxins, qhov tawv nqaij rov ua kom muaj xim zoo nkauj, thiab tseem ceeb tshaj - daim duab yuav thov tau qhov hnyav no ntev ntev.
Beetroot kua txiv tawm tsam roj (cholesterol)
Cov kws tshawb fawb ntawm London School of Medicine xaus lus tias yog tias koj haus 500 ml ntawm kua txiv kua txiv ib hnub, koj tuaj yeem txo qis dua roj ntawm koj cov ntshav (nws txo 3 teev tom qab noj kua txiv, thiab qhov no tshwm sim rau 24 xuab moos).