Oats muaj nplua nuj nyob rau hauv cov zaub mov thiab cov vitamins. Nws muaj 5-8 feem pua rog, 10-18 feem pua protein, mus txog 60 feem pua hmoov nplej. Ntawm no yog ib qho piv txwv: 100 grams oats muaj 3 grams cov hmoov tshauv, 11 grams dietary fiber, 135 mg ntawm magnesium, 421 mg ntawm potassium, 1000 mg ntawm silicon, 361 mg ntawm phosphorus, cov vitamins ntawm pab pawg B, A, E, H, F, PP. Tsis tas li ntawd, 100 grams oats muaj calcium, hlau, vanadium, iodine, chlorine, silicon, choline, sulfur, sodium.
Feem ntau, vim muaj cov vitamins B, oats raug pom zoo los kho qhov kev sib tw ntawm kev ua rau lub plawv. Tom qab tag nrho, B vitamins ua si ib qho tseem ceeb nyob rau hauv kev ua hauj lwm ntawm lub poob siab system. Tsis tas li ntawd, cov khoom ntawm oats kuj yog tseem ceeb rau cov metabolism ntawm cov nqaij ntshiv, nrog rau cov ntshav.
Tseem ceeb thaj chaw ntawm Herculean porridge - kev txhim kho cov hauj lwm ntawm lub txiav thiab lub siab. Txhawb nqa zoo dua ntawm cov rog hauv cov hnyuv. Qhov no yog vim qhov tseeb tias oat nplej muaj ib qho enzyme zoo li uas pom nyob rau hauv lub txiav, nws pab lub cev zom thiab metabolize carbohydrates. Thiab polyphenols, muaj nyob rau hauv lub grain ntawm oats, koom nyob rau hauv tus txheej txheem ntawm metabolism ntawm cov rog. Tinctures ua los ntawm oats yog tseem ceeb rau insomnia, hlwb exhaustion, tshee overloads.
Herculean porridge nyob rau hauv nws tus kheej yog pab rau cov neeg uas raug mob nrog kev nyuaj siab puas siab ntsws. Thiab rau cov menyuam kawm ntawv thiab cov menyuam kawm ntawv, nws tsuas yog tsim nyog thaum sawv ntxov. Cov neeg txom nyem los ntawm cov ntshav qab zib mellitus yuav tau txais txiaj ntsig los ntawm Herculean noj.
Herculean porridge muaj ntau yam antioxidants, uas los ntawm peb lub cev tshem ntau yam tshuaj phem thiab co toxins. Kev ntxuav zoo yam tsis muaj kev ntshai rau ib tus mob yuav ua tau txhua zaus. Tsis tas li ntawd xwb, nws muaj peev xwm tiv thaiv tau ntau yam kab mob, thiab yog li ntawd, yog tias koj nyob hauv cheeb tsam thaj chaw muaj kev phom sij, nco ntsoov noj zaub mov no. Porridge yog pab nyob rau hauv thawj theem ntawm kub siab thiab tom qab ib lub plawv nres. Nyob rau hauv xws li mob, tsis muaj porridge, koj muaj peev xwm ua kom ib tug tshwj xeeb broth - nyob rau hauv ib liter dej ib khob ntawm oat yog boiled kom txog thaum ib nrab ntawm lub kua evaporates, ces lim lub broth thiab noj ib tablespoon, li no koj yuav tsum tau haus ib nrab ib khob ntawm broth ib hnub.
Nrog colds nrog los ntawm hnoos, tseem porridge porridge - nyob rau hauv lauj kaub tais diav rau 2/3 ntawm volume oats yog sau, tau sau nrog mis nyuj thiab muab tso rau hauv ib lub qhov cub kub tsawg. Mis nyuj yuav tsum ntxiv kom txog rau thaum cov oats muaj hau. Tom qab ntawd lub oats yuav tsum tau squeezed thiab lim. Peb noj cov dej tau txais peb zaug ib hnub rau 3 diav.
Nws yog pom zoo tias porridge porridge thiab mob siab thiab kab mob siab.
Nyob rau hauv pej xeem cov tshuaj oats kuj pom nws siv, nws yog siv rau qhov mob nyob rau hauv lub zais zis, kiav txhab, nrog cystitis, urolithiasis. Oats kuj tseem ceeb rau khaus, ua xua, bronchial hawb pob.
Da dej nrog decoction ntawm oat straw yuav pab nrog gout, rheumatism, ib co kab mob ntawm daim tawv nqaij.
Oats muaj diuretic zoo - nyob rau hauv ib cov dej da dej nyob rau hauv 4 tsom iav dej ib khob ntawm oat yog boiled kom txog thaum lub volume txo los ntawm ib nrab. Tom qab ntawd ntxiv plaub tablespoons ntawm zib mu thiab boil rau lwm 5 feeb.
Peb npaj ib qho tshwj xeeb decoction los ntawm oatmeal los kho lub siab - 2 khob ntawm oats yog poured rau hauv peb liv dej thiab boiled rau peb teev, lim thiab npaum li cas rau ib lub hlis, ib hnub ib zaug.