Txawm tias qhov xwm txheej tsis tau nrog koj nyob hauv lub rooj zaum ntawm tus kws kho hniav, koj tsis tau xav txog cov txiaj ntsim ntawm cov khoom noj no, uas yuav pab tau rau koj cov hniav. Koj tu ntau ntxiv txog koj lub plab, koj cov rau tes, koj cov plaub hau, koj lub siab. Tab sis cov hniav kuj yuav tsum tau muaj txoj kev "noj haus" thiab koj tuaj yeem ua tau ib daim ntawv teev cov khoom noj uas yuav pab tau zoo rau cov hniav.
Cov zaub mov zoo li cas rau cov hniav?
Txiv kab ntxwv qaub
Qhov no citrus yog nplua nuj nyob hauv vitamin C, tab sis nws yog acidic heev. Yog tias koj nquag noj cov txiv kab ntxwv qaub, qhov no yuav ua rau lub qhov ncauj mob hniav. Kwv yees li ntawm tib yam muaj tseeb nrog txiv qaub thiab txiv qaub. Tau tshem ntawm tus cwj pwm, thaum muaj xws li ib lub sij hawm, mus cuag rau ib daim ntawm ntuj "qaub ncaug".
Cov txiv hmab txiv ntoo qhuav
Niaj hnub no, feem ntau qhuas qhuav apricots thiab raisins. Lawv muaj ntau cov khoom tseem ceeb, nws tsis muaj kev huam yuaj uas nyias ntxhais yuav khoom peb hom zaub - cov txiv hmab txiv ntoo qhuav, yogurt thiab muesli. Feem ntau, cov txiv hmab txiv ntoo qhuav yog zoo kom thiaj li curb tus hniav dawb nrog thiab ua kom zoo li qub. Qhov no nws yog ib qho khoom qab zib zoo nkauj thiab nplaum uas yuav kis tau ntawm cov hniav thiab ua rau cov kua tshuaj acid.
Mov ci los ntawm whole grains
Dab tsi yuav ua tau kom ntau dua li tsis muaj unsweetened whole-grain qhob cij. Cov neeg feem ntau tsis nco qab tias cov kab mob carbohydrates zom ua piam thaj hauv lub qhov ncauj, uas yog siv rau kev lom zem los ntawm cov kab mob uas ua rau muaj kab.
Fried pob kws
Koj puas xav tias paj kws los ntawm movie theatre thiab pob kws yog zaub mov noj? Koj yuam kev. Fried pob kws, tsuas yog excess calories, ua teeb meem rau lub cev. Yog cov ntaub ntawv khaws cia ntawm cov neeg uas poob ib qho hniav ntawm xinesmas, absorbing ib lub thawv paj kws nyob hauv lawv txhais tes, cov duab yuav tseem ceeb. Cov txiv ntawm qhib nucleoli tau yooj yim mus nyam ntawm cov hniav thiab ua rau ua paug, thiab cov cores uas tsis muaj paug yuav ua rau tus hniav puas.
Kev haus dej haus cawv
Ntau tus tau hnov tias dej qab zib muaj teeb meem rau cov hniav. Tiam sis kev haus dej haus cawv kuj yog kev tsim txom. Raws li cov kev tshawb fawb tau pom, yog tias koj muab koj cov hniav rau hauv ib lub nkoj nrog lub cev muaj dej haus, ces qhov poob ntawm tus hniav txha hniav yuav yog qhov tseem ceeb. Yog tias koj tsis tuaj yeem tsis kam haus cov dej no, ces siv cov quav cab.
Tsis muaj leej twg ua kom yuam koj mus tso tseg cov khoom siv li niaj zaus thiab qab. Tsuas yog siv thiab txo kev siv cov khoom no, txo koj cov khoom txom ncauj txhua hnub. Qaub ncaug yuav tsum tsis txhob muaj cov kua qaub uas tau tsim hauv qhov ncauj. Ib txoj hauv kev zoo tshaj plaws ntawm qhov teeb meem los tshem tawm cov "blockages" ntawm lub qhov ncauj kab noj hniav, yog qhov ntxuav ntawm cov hniav los ntawm ultrasound. Txoj haujlwm no yog ua tiav nyob rau hauv lub chaw ua haujlwm tshwj xeeb. Txoj kev ua no tsis mob thiab tsis qab ntxiag, vim cov hniav yog tu xyuas.
Ntau tus neeg nyiam noj khoom txom ncauj thaum hmo ntuj, cov neeg no noj hmo ntau tshaj ib nrab ntawm cov hnub calorie ntau npaum li cas, thiab tom qab noj hmo thiab hauv nruab nrab ntawm qhov tsaus ntuj. Yog tias txhua txhua hnub ntawm ib tus neeg muaj khoom noj khoom nyuab me ntsis, nws yuav qiv tau cov khoom noj, tab sis nws yuav tsum raug kho nrog kev pabcuam ntawm kev ua haujlwm. Sim txo cov khoom no thiab ces koj cov hniav yuav zoo.