Qhov kev noj haus zoo tshaj plaws rau tus poj niam cev xeeb tub hauv thawj ib nrab ntawm cev xeeb tub yog noj zaub mov tag nrho, uas muaj ntau hom proteins, cov rog thiab carbohydrates, thiab cov vitamins thiab microelements.
Tshwj xeeb yog qhov tseem ceeb ntawm kev noj haus ntawm ib tug poj niam cev xeeb tub ntawm cov tshuaj xws li iodine, zinc, iron, folic acid, thiab unsaturated fatty acids. Lawv qhov chaw yog ib qho khoom noj txhua hnub. Nws yog tsim nyog los xyuas kom meej tias lub cev tau txais cov tshuaj yeeb dej caw no ntau txaus.
Qhov zoo tshaj plaws kev noj haus rau poj niam cev xeeb tub hauv ob feem ntawm lub sij hawm yog qhov khoom noj khoom haus ntawm cov mis thiab zaub keeb kwm. Qee lub sij hawm ib tug poj niam muaj peev xwm them taus cov nqaij ntshiv, nqaij qaib, unsalted ntses, qe. Yuav kom tsis txhob cuam tshuam kev ua metabolic, tus poj niam cev xeeb tub yuav tsum tau txais ntau hom zaub thiab txiv hmab txiv ntoo. Tab sis tib lub sij hawm, nws yog ib qho tsim nyog yuav tsum tsis pub cov neeg los ntawm cov khoom noj uas muaj kev fab tshuaj noj los ntawm kev noj haus thiab tuaj yeem ua rau muaj kev tshwm sim ntawm diathesis hauv tus menyuam mos. Thiab ntawm chav kawm ib tug poj niam cev xeeb tub yuav tsum tsis haus dej cawv los ntawm nws txoj kev noj haus. Cov poj niam noj zaub mov muaj cov txwv nruj heev ntawm kev noj cov ntsev thiab cov kua ntsev. Ib tug poj niam yuav tsum txo cov kua haus thaum nws cev xeeb tub.
Nws yuav tsum to taub zoo tias tsis muaj universal khoom uas muaj tag nrho cov kev pab cuam (li txog rau caum), thiab qhov ntawd yuav ua rau txhua tus xav tau ntawm leej niam thiab nws tus me nyuam yav tom ntej. Yog li ntawd, qhov kev noj haus, uas ua rau tus poj niam cev xeeb tub, nws yuav tsum muaj ntau li ntau tau.
Nws yog qhov tsim nyog yuav tsum tau muab rau kev ntxhib ntxoo kom sib txawv. Nws yog ib qho tsim nyog noj ntses yog ib qhov chaw muaj protein ntau tau yooj yim. Txhawm rau haus tsis tau haus, tshwj xeeb npaj uas muab lub cev ntawm ib tug poj niam cev xeeb tub uas muaj iron ntxiv, xws li cov zaub mov tsis muaj nqaij, nqaij qaib thiab nqaij ntshiv nrog rau noj txhua hnub. Hauv qhov no, txhua pluas noj yuav tsum muaj cov tais diav los ntawm cov zaub nyoos thiab cov txiv hmab txiv ntoo, uas yog ib qhov chaw muaj vitamin C, uas ua rau muaj kev nqus dej zoo dua. Zaub nyoos yuav tsum tau nplua ntau savored nrog zaub roj, uas yog tseem tseem ceeb rau ib tug poj niam cev xeeb tub. Thiab koj tsis tuaj yeem khiav tawm ntawm niam txiv yav tom ntej kom tsis tu ncua noj mis nyuj thiab khoom noj khoom haus, uas muaj calcium, muaj protein ntau, cov vitamins ntawm pab pawg B, uas tsim nyog rau lub cev loj ntawm tus me nyuam.
Tsis tas yuav txua tau qee cov khoom noj tshwj xeeb. Khoom noj yooj yim thiab tag nrho yuav tsum yog lub hauv paus ntawm kev noj haus zoo tshaj plaws rau tus poj niam cev xeeb tub. Cov khoom tsim nyog yuav tsum muaj lub hauv paus keeb kwm, yuav tsum tsis txhob noj cov zaub mov hauv txhua daim ntawv, khoom noj khoom haus additives thiab dyes. Tsis muaj cov tshuaj stimulants, thiab cov tshuaj yeeb thaum tsuas yog tsim nyog thiab nruj me ntsis hauv kev saib xyuas ntawm ib tus kws kho mob.
Feem ntau tus poj niam cev xeeb tub muaj kev qaug zog, kiv taub hau thiab xeev siab. Cem quav yuav ua teeb meem. Yuav kom txo cov zaus thiab qhov hnyav ntawm qhov tshwm sim zoo li no, qhov kev noj haus ntawm tus poj niam cev xeeb tub xav tias hnub tsis muaj neeg tuaj yeem . Piv txwv, thaum lub sij hawm ib hnub ntawm ib tug tov ntawm grated carrots thiab turnips nrog ib khob ntawm tsev cheese yog noj thiab diluted nrog ib nrab ib khob ntawm kefir. Koj tuaj yeem lub sijhawm sib tov nrog tws tshuaj ntsuab. Thiab koj tseem yuav tsum tau haus dej tshuaj yej, brewed los ntawm ib tug sib tov ntawm qhuav currant nplooj los yog raspberries thiab ib nrab teaspoon ntawm dog dig tshuaj yej nplooj. Tshuaj yej tsis yog txwv tsis pub me ntsis ua kom zoo.
Kev saib xyuas kom zoo li no, tus poj niam cev xeeb tub yuav tsum mob siab thiab yug me nyuam kom noj qab nyob zoo.