Suav calories, ua ib qho zaub mov rau txhua hnub, noj cov nyiaj rau cov zaub mov tom ntej - ntev mus ntev tsis ntev. Koj tuaj yeem mus rau lwm txoj kev: tag nrho lub limtiam noj mov li niaj zaus, sim, tsis txhob pub zaub mov, thiab sawv sijhawm hnub Monday sawv ntxov, qhia rau koj tus kheej: txhua yam, hnub no kuv muaj ib hnub tawm. Nws tuaj yeem sib txawv.
Curd
400 g qes-rog tsev cheese (yuav ua tau nyob rau hauv daim ntawv ntawm cheese khoom qab zib), 1 khob kas fes nrog mis nyuj tsis muaj suab thaj, 2 khob ntawm unsweetened tshuaj yej, 1 khob ntawm sawv hip.
Kua
1.5 kg ntawm raw los yog ci apples, 2 khob dej tshuaj yej los yog kas fes tsis muaj suab thaj.
Kefir
1.2-1.5 liters ntawm kefir los yog curdled mis.
Zaub
1.2-1.5 kg ntawm tshiab zaub (cabbage, carrots, cucumbers, txiv lws suav, lettuce) nyob rau hauv daim ntawv ntawm zaub nyoos, seasoned nrog ib tug me me ntawm zaub roj, 1-2 khob ntawm unsweetened tshuaj yej.
Nqaij
300 g ntawm boiled nqaij tsis muaj ntsev, zaub garnish, 1 khob kasfes yam uas tsis muaj suab thaj, 2 khob ntawm unsweetened tshuaj yej, 1 khob ntawm broth ntawm Rose hips.
Ntses
300-400 g ntawm boiled lean ntses yam uas tsis muaj ntsev, 1 khob ntawm kas fes, 2 khob ntawm unsweetened tshuaj yej, 1 khob ntawm Rose qej broth.
LUB TSEV KAWM NTAWV . Tshem tawm hnub yuav tuaj yeem hloov ua lwm yam. Tsuas nco ntsoov tias cov khoom noj thiab dej haus yuav tsum tau ncav sijhawm rau hnub ntawd. Zoo, yog tias koj ua tsis tau taub hau kiv taub hau los yog kev tshaib plab ua rau lub cev tsis muaj zog, ib khob dej qab zib muaj zog nrog lub hlais qhaub cij tam sim ntawd coj koj rov los ua li qub. Tsis tas li ntawd, nws yuav tsum tau siv 1 ntsiav tshuaj ntawm ascorbic thaum lub sij hawm qhib tawm.