Muaj pes tsawg calorie ntau ntau kuv noj hnub tau tawm?
Txog li 800 calorie ntau ntau.
Dab tsi piav qhia txog kev tshwm sim ntawm hnub yoo mov?
Yog tias koj siv cov calorie ntau ntau, qhov no yuav pab ua kom lub cev muaj zog tuaj, thiab, yog li, txo qhov hnyav.
Muaj pes tsawg hnub uas tus neeg muaj peev xwm "zaum" ntawm kev tshem tawm?
Koj tuaj yeem pub tsawg dua ob hnub, lub cev tsis tau txais ntau tshaj 48 teev ntawm cov khoom noj, tsis txhob haus cov roj thiab rov ua dua tshiab rau kev lag luam. Raws li ntau zaus nws tuaj yeem nqa tawm kev tawm mus, tawm hauv lub cev mus rau "kev tshaib plab", hnub tsis tuaj yeem nqa tau tsis tshaj 2 zaug hauv ib lub lim tiam.
Thaum twg qhov kev tshem tawm tawm yuav zoo?
Tom qab overeating rau hnub peb, raws li cov kws tshawb fawb tau qhia, cov roj yog ncua. Tom qab lub tsiab peb caug, tom peb hnub koj yuav tsum txiav koj cov zaub mov mus rau 800 kcal, lossis khiav mus rau lub gym.
Kuv yuav noj mov tom qab tshem tawm tas li cas?
Nws yog ib qho tsim nyog los noj me me, feem ntau zaus hauv ib hnub, kev noj haus yuav tsum muaj ntses, nqaij, khoom noj khoom haus tsawg, cov txiv hmab txiv ntoo thiab zaub.
Dib thiab kua hnub yuav ua tau insidious. Qhov tshaj plaws yog hais tias muaj ntau ntawm cov qos thiab txiv apples, muaj ib lub plab qab los noj tshais, thiab lub hnub poob tawm mus ua gluttony yooj yooj yim. Ntawm no koj yuav tsum siv lwm txoj kev xaiv.
- Cov mob ntawm cov hnub poob tawm yog kev noj cov vitamins thiab haus dej ntau heev.
- Yog tias koj muab koj lub hnub tawm nrog kev cob qhia hauv lub gym, ces qhov kev cob qhia yuav tsum tsis txhob ua kom khaus raws li lub hnub nyoog.
- Thaum lub sij hawm tawm khoom tawm, pw tsaug zog yav hmo ntuj yuav tsum txuas mus rau 9 los 10 teev.
- Yuav kom tiv thaiv kev ntxias, noj mov ntawm ib lub rooj cais, cais cov neeg hauv tsev neeg.
- Tsis txhob sawv ntsig ntawm cov teev rau hnub tom qab. Cov phaus plawv tsis tau sai li sai tau, tab sis yuav tshwm sim. Yog tias koj muaj ib qho kev kaw lus ntawm kev tshem tawm, ces poob qhov ceeb thawj yuav tsis ntev ntev.
- Koj tuaj yeem tsis siv cov hnub tso tawm thaum lub sijhawm pub mis niam, thiab thaum lub sijhawm xeeb tub, nrog rau kev mob kev ntshawv siab. Yog tias hnub tseem ceeb heev uas yooj yim los nqa, ces thaum lub caij muaj menyuam yaus tawm tuaj yeem txav tau.
Cov hnub tsis tuaj yeem yuav nplua cov uas txaus siab rau lawv qhov nyhav, thiab cov uas xav poob phaus. Cov hnub yuav cia lub cev ntxuav me ntsis thiab so kom txaus. Hnub tsis muaj kev ywj pheej yuav cia lub plab hnyuv tawm mus so, vim tias thaum lub sij hawm noj ntau dhau lawm, nws raug yuam ua hauj lwm hauv kev ua kom muaj zog, cov rog tau coj los zom cov zaub mov. Koj yuav tsum paub hais tias lub hnub poob tawm zoo rau koj, tias koj noj qab nyob zoo thiab ntxuav, koj yuav tsum tau txo kev xav nrog kev xav.
Nws muaj qee yam uas muaj hnub yoo mov, nws yog: limiting daim ntawv teev cov khoom siv, limiting caloric cov ntsiab lus ntawm cov khoom txhua hnub thiab lwm yam. Rau kev tswj kev puas siab puas ntsws thiab kev noj qab haus huv, nws yog qhov zoo tshaj plaws los npaj cov hnub tsis muaj peev xwm ntau tshaj ib zaug lossis ob zaug ib lub lim tiam. Xaiv koj txoj kev nyiam thiab tsim khoom, tau kawg, los ntawm cov tseem ceeb.
Unloading tsev cheese hnub
Peb yuav khaws cov zaub mov rau hnub ntawd. Noj 600 grams rog tsis pub tsev cheese, 2 khob dej tshuaj yej nrog mis nyuj thiab tsis muaj suab thaj, 60 los sis 100 grams uas muaj roj qaub qaub. Cia peb ntxiv ob tsom iav ntawm broth ntawm ib dogrose. Cov khoom noj no muab faib ua tsib noj mov, thiab lwm yam zaub mov tsis ntxiv rau hnub ntawd. Nws pom zoo kom haus dej.
Unloading kefir hnub
Noj los ntawm ib nrab mus rau ob liv ntawm yogurt tsis muaj suab thaj, bifidokefir, kefir. Thiab tsis muaj dab tsi ntau, xws li ib hnub nyuaj tawm. Nws yog ntshaw kom haus dej.
Unloading ib hnub apple
Peb yuav yuav 1.5 los yog 2 kg ntawm apples, thiab nws yuav yog rau tag nrho cov hnub tseem ceeb noj mov. Cov txiv ntseej yuav tsum tau noj nqaij nyoos, tev tsis ntxuav. Yog tias ua tau, haus dej hauv freshly squeezed, kua hauv tsev kua txiv kua txiv tsis muaj qab zib 4 los 5 zaug hauv ib hnub.
Unloading dib hnub
Noj los ntawm ib thiab ib nrab mus rau ob kilograms ntawm qos. Lawv noj tsis taus nrog ntsev los yog nrog mov ci. Cov dej qab zib tuaj yeem txais tos, koj yuav tau noj 4 rau 5 zaug ib hnub twg.
Tshem tawm cov txiv hmab txiv ntoo thiab zaub hnub
Nyob rau hnub no koj yuav tsum tau npaj cov txiv hmab txiv ntoo thiab zaub, li 2 kilograms koj yuav tau noj. Rau qhov nyiaj no koj tuaj yeem noj cov zaub thiab txiv hmab txiv ntoo rau cov txiv hmab txiv ntoo, ib hnub twg koj yuav tsum tau haus dej tsawg kawg yog ib lim. Koj tuaj yeem noj ntsuab txiv hmab txiv ntoo thiab zaub. Peb mam li npaj ib lub tsiab peb caug. Cov txiv hmab txiv ntoo, tshuaj ntsuab thiab zaub yuav tsum tau noj, ob qho tib si hauv raw daim ntawv thiab nyob rau hauv daim ntawv ntawm xam lav. Thiab raws li zaub nyoos koj yuav tsum tau siv ib tug me me ntawm unrefined zaub roj, kefir, txiv qaub kua txiv.
Tshem tawm hnub noj kua zaub
1.5 los yog 2 liters ntawm zaub kua zaub siav tsis muaj cubes, nqaij, zaub ib leeg. Lub ntsiab component yuav tsum cabbage.
Tshem tawm hnub nyoog dib ntxhiab
Peb yuav yuav ib lub lauj kaub uas muaj 7 los sis 8 kilograms. Txhua hnub ntev, noj dej thiab watermelon xwb, nws ntxuav zoo.
Unloading buckwheat hnub
Peb tsuas noj buckwheat. Nws yog tseem ceeb, nws muaj ib tug ntau ntawm cov protein, txawm ntau tshaj nyob rau hauv cov nqaij, thiab zoo li hlau. Buckwheat thiaj li ua rau muaj kev tsis haum ntawm lub cev.
Unloading Milk Day
Noj ob lub mis nyuj 1.5% rog thiab brew 1.5 tablespoons ntawm cov tshuaj yej ntsuab ntawm mis nyuj, qhov no yuav yog mis nyuj. Tsis tas li ntawd, rau ib hnub peb haus dej haus tsawg kawg 2 liv dej.
Txhua hnub kev yoo mov
Tsis muaj zaub mov thaum nruab hnub, tsuas yog dej, haus qhov tsawg tshaj ob litres dej. Koj tuaj yeem ua hnub tawm, txhua yam yuav tsum tau ua nyob rau hauv kev xyiv fab thiab nrog kev lom zem, koj yuav tsum tau soj ntsuam ob peb yam kev cai yooj yim.
- Koj tsis tuaj yeem ua tsis tau cov hnub tawm ntawm qe thiab nqaij. Nyob rau tej hnub txawv, cov khoom noj no tsis yog rau cov neeg phem, thiab rau hnub ntawm kev ntxhov siab, nws ntaus tag nrho lub cev. Qe thiab nqaij yog noj pluag mov, nws tsis tuaj yeem coj cleansing, tab sis tsuas ntxiv ib qho ntxiv ntawm slag.
Hnub yoo mov yuav tsum tau teem caij mus txog yav tsaus ntuj mus txog yav tsaus ntuj los yog thaum sawv ntxov mus txog thaum sawv ntxov, qhov no yog qhov koj nyiam.
Txiv hmab txiv ntoo thiab zaub yuav pom tias nws yog ib qho tseem ceeb thiab cov hnub tsis muaj kev ywj pheej zoo tshaj plaws. Lawv saturate lub cev nrog tsim nyog thiab tseem ceeb cheebtsam, nws muab vivacity, lub zog, lub zog. Nws tseem ntxuav lub cev ntawm cov pov tseg thiab cov qub qub, uas yog pab rau qhov poob ntawm kilograms thiab kev noj qab haus huv.
Tam sim no peb paub tias yuav ua li cas thiaj li ua cov hnub tsis muaj chaw txaus. Hnub tsis kam yuav tsum ua kom zoo. Mloog koj lub cev thiab rau koj tus kheej. Sim ua kom txav tau ntau dua, pw kom txaus thiab muaj kev kaj siab thiab zoo siab. Yog hais tias koj tau zoo, thiab tsis txhob tsim txom koj tus kheej, ua kom zoo thiab huv, zoo siab, ces qhov kev txiav txim siab ntawm qhov kev tshem tawm ntawd yuav nce ntau zaus.