Yog hais tias thaum sawv ntxov koj pom tias lub hauv ncoo npog nrog cov plaub hau, tus nqi zoo ntawm nws yog sab laug ntawm lub zuag, koj xav tias koj cov plaub hau tau pib tawm, - nws yog lub sij hawm suab lub suab.
Cov plaub hau tsis ntxhov siab, kev nyuaj siab, kev siv ntau hom tshuaj. Qhov pib hau yuav ua tau ib yam kab mob ntawm ntau yam kab mob - los ntawm kev kis mob oncological. Yog xav paub qhov tseeb, koj yuav tsum hu rau tus kws kho mob tshwj xeeb: tus kws kho mob dermatologist lossis trichologist. Txoj kev sib cuag nrog ib tus kws kho mob yog ib qho tseem ceeb: qhov ntau ua rau cov hauv paus plaub hau, qhov nyuaj nyuaj nws yog los kho cov tub ntxhais thiab kev ua haujlwm ntawm cov plaub hau, lub voj voog ntawm nws txoj kev loj hlob.
Tab sis feem ntau ua rau cov plaub hau tsis yog noj tsis txaus. Qhov no, tej yam ntuj tso ua haujlwm tiv thaiv plaub hau. Ib tug zoo zoo yog rinsing plaub hau nrog broths ntawm burdock paus, nettle, niam-thiab-stepmother. Qhov kev cuam tshuam ntawm burdock cov roj tau ntev lawm. Modern cosmetology muaj kev xaiv ntau ntawm kev npas thiab qhov ncauj qhov ntswg uas ntxiv dag zog rau cov plaub hau. Muaj ntau txoj hauv kev los tiv thaiv alopecia muaj aromatherapy. Tab sis, kab tias, qhov tseem ceeb tshaj plaws yog ua los ntawm kev noj haus tshwj xeeb.
Cov zaub mov tiv thaiv cov plaub hau tsis muaj tag nrho cov khoom uas yuav pab tau rau peb lub cev. Rau cov nplua nuj zoo nkauj cov plaub hau, muaj cov khoom noj khoom haus txaus hauv cov khoom noj khoom haus, balanced ratio ntawm cov tsiaj thiab zaub rog, cov kab mob carbohydrates tseem ceeb.
Ib qho tseem ceeb tshaj plaws ntawm kev noj haus rau cov plaub hau noj qab haus huv yog fatty omega acids. Yuav ntxiv dag zog rau plaub hau, magnesium, phosphorus, hlau, iodine yog ib qho tseem ceeb. Vitamins B6, B12, A, thiab H (biotin) zoo heev. Yuav tsum muaj qhov sib npaug ntawm zinc thiab tooj. Qhov seem ntawm cov vitamins thiab kab kawm yog qhov sib npaug tseem ceeb, tab sis lawv cuam tshuam cov xim, elasticity thiab lwm yam ntxwv ntawm cov plaub hau.
Xav txog cov plaub hau kev xav tau, nws yog qhov yuav tsum tau muaj xws li cov qe, nqaij, roj ntses cov nqaij ntses, nqaij nruab deg hauv koj cov khoom noj. Muaj ntau cov tshuaj siv tau rau cov plaub hau muaj roj txiv roj, kua taum, khoom noj siv mis. Raw txiv hmab txiv ntoo thiab zaub yog ntshaw kom noj nrog rau daim tawv nqaij: nws muaj ib qho tseem ntawm cov cheebtsam uas ua kom cov plaub hau thiab cov hauv paus plaub hau zoo dua. Tseem ceeb porridge, wholemeal khoom, qos yaj ywm. Cov kws kho mob nyob hauv thaj teb ntawm cov plaub hau pom zoo kom haus dej ntau dua cov tshuaj yej. Cov tshuaj uas muaj nyob hauv nws pab nres txawm tias lub caj ces tsis poob cov plaub hau. Thiab txawm hais tias official science tsis paub meej tias qhov no, qhov kev xyaum qhia tau zoo heev.
Koj cov zaub mov yuav tsum muaj ntau hom. Nws yog qhov zoo dua los xaiv lub ntuj tsim los yog maj mam ua cov khoom. Tiam sis kev siv cov khoom ua tiav yuav tsum tau qis dua los sis tso tseg tag nrho.
Hmoov tsis, cov khoom niaj hnub tsis muaj cov kev pab kom txaus. Yog li no, xuas khoom noj yuav tsum tau muaj zog nrog kev haus ntawm cov vitamin-ntxhia pob zeb. Muaj ntau yam tshwj xeeb tshaj tawm tiv thaiv plaub hau. Tab sis lawv ua hauj lwm zoo thiab cov uas optimize cov zaub mov feem ntau.
Txhua yam tsis muaj qhov tshwj xeeb, txoj kev ua kom muaj zog ntawm cov plaub hau tsuas yog siv nrog kev siv sij hawm ntev xwb. Feem ntau, yuav kom pom cov nyhuv, nws yuav siv sij hawm ntau. Peb xav tau kev ua siab ntev thiab kev mob siab. Tab sis qhov kev noj haus yuav yeej ib txwm pab koj cov plaub hau, zoo heev txhim kho lawv cov mob. Tej zaum, siv cov khoom noj uas tiv thaiv tsis tau cov plaub hau, koj yuav tsis rov qab cov plaub hau ploj lawm. Tab sis cia li so thiab ua rau lawv noj qab nyob zoo - kom paub meej.