Vim li cas peb tsis tau collagen?
Txiav txim siab yog tias koj muaj ib qho deficiency ntawm collagen yog yooj yim heev: nws yog txaus rau me ntsis pinch ntawm daim tawv nqaij ntawm lub qhov muag sab qaum. Yog hais tias nws maj mam smoothed tawm, ces nws yog lub sijhawm los ua qhov kev txiav txim. Qhov txo qis nyob rau hauv collagen yog ncaj qha ntsig txog cov kev hloov hauv lub hnub nyoog: cov metabolism hauv kev cia siab, lub collagen lwj aprocesses predominate dua nws cov synthesis. Tag nrho cov no cuam tshuam tsis tsuas yog lub elasticity ntawm daim tawv nqaij, tab sis kuj nyob rau lub ntsej muag oval. Txawm li cas los xij, kev laus tsis yog vim li cas.
Hormonal Factor Qhov tseem ceeb hauv kev tsim tawm ntawm collagen yog ua los ntawm cov txiv neej thiab poj niam cov tshuaj hormones, testosterone thiab estrogen. Nyob rau hauv cov txiv neej, testosterone theem qis qeeb, vim qhov no lawv muaj pob txha ceev ntev dua, leeg nqaij thiab lawv saib yau dua poj niam. Nyob rau hauv cov poj niam, nyob rau hauv tsis tooj. Thaum lub caij lub cev ntas, cov tshuaj estrogen tshev tag, thiab vim qhov no, cov qoob loo ntawm cov roj hmab kuj nce zuj zus. Qhov no tau piav qhia rau hauv qhov tsos. Yuav kom tsis txhob muaj qhov no, koj tuaj yeem ua lub tshuaj hormone hloov kho. Nws yog kws kho los ntawm ib tug gynecologist thiab endocrinologist, tom qab kuaj mob tag nrho.
Khoom noj khoom haus kuj tseem ceeb rau lub cev qhuav dej. Nws yog tsim nyog yuav tau txais ib qho txaus cov amino acids uas yog tsim nyob rau hauv cov kua protein ua kom zoo los ntawm cov khoom noj. Yog tias koj tsis muaj tsawg kawg yog ib qho amino acid, cov txheej txheem ntawm cov protein tsim yog cuam tshuam, thiab qhov no yuav cuam tshuam qhov mob ntawm daim tawv nqaij, plaub hau thiab rau tes.
Yam khoom tsim nyog rau cov tawv nqaij ywj pheej?
Hauv kev txiav txim rau qhov kev cog qoob loo yuav tsum yog, nws yuav tsum noj cov zaub mov nram qab no:
- Cereals, legumes, oysters, molluscs - lawv muaj tooj liab.
- Hauv citrus, kiwi, blueberries, dub currants, txiv apples, thiab tom qab ntawd ces muaj vitamin C.
- Los ntawm qe dawb koj muaj peev xwm tau txais txaus sulfur.
- Nyob rau hauv npias poov thiab sprouts ntawm hom qoob mog yog zinc txaus.
- Cov zaub liab muaj silicon.
- Cov ntses fatty yuav enrich koj lub cev nrog fatty acids uas yog - 3, -6, -9.
- Cov zaub ntsuab, zaub ntsuab, zaub qhwv thiab lettuce muaj qhov tseem ceeb rau daim tawv nqaij, plaub hau thiab rau tes lutein.
- Cov roj tsawg, nqaij, kua nplaig, daim siab, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv mab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txob, kua txob liab,
Coj Teeb Meem
Tau ntau xyoo cov kws tshawb fawb tau ua hauj lwm los mus ncua cov hluas ntawm peb cov tawv nqaij thiab kawm txog kev yuav ua li cas rau kev tsim cov qoob loo. Xws li cov nyhuv muaj antioxidants thiab vitamin C, thiab peptides thiab qee cov nroj tsuag cia. Cov kws tshawb fawb tau kawm txog kev cais cov khoom txhua yam thiab muab tso rau hauv cov kev siv tshwj xeeb ntawm cov khoom siv ntxiv - cyclodextrins, nanosomes, enhancers. Ua tsaug rau cov qhov me me thiab lub plhaub tshwj xeeb, cov khoom no kis tsis tau rau hauv cov phaj nyaj loj ua ke nrog cov khoom siv.
Qee cov tshuaj pleev ib ce lag luam muaj xws li icollagen hauv lawv cov khoom. Txawm li cas los, qhov no tsis zoo heev. Qhov tshaj plaws yog hais tias lub roj molecules ntawm no protein yog loj heev rau txeem ntawm epidermis ntawm tob rau hauv daim tawv nqaij nrog collagen fibers. Xws li cov neeg muaj kab mob zoo tiv thaiv, nourish thiab moisturize ntawm daim tawv nqaij, tab sis tsis txhob nce tus nqi ntawm collagen.
Cov tshuaj muaj yees zoo dua, vim lawv muaj peev xwm xa cov protein tawm mus rau hauv daim tawv nqaij. Tab sis nrog lawv, tsis yog txhua yam yog yooj yim heev, vim hais tias cov kws tshawb fawb tseem tsis tau kawm txog kev tswj hwm lub biosynthesis ntawm collagen. Nws yog tsis yooj yim sua, hloov cov laus lub cev, coj nws tawm sab nraud. Cov kab mob tshiab tshiab tsuas tuaj yeem hloov tsis tau hauv lub cev. Tab sis nrog kev pab los ntawm kev hno tshuaj, koj tuaj yeem pib txoj haujlwm. Thaum cov kua qaub tau los hauv cov kev txhaj tshuaj, cov kab mob no pib phom. Ntawm lub splitting, muaj cov amino acids, los ntawm cov uas yav tom ntej yuav tau ua ib tug tshiab collagen.
Yuav ua li cas los tsim kom muaj cov qoob loo ntawm koj tus kheej collagen?
Niaj hnub no, niaj hnub kev zoo nkauj cov khw muaj kev tshwj xeeb cov txheej txheem uas tau tswj ntawm stimulating qhov zus tau los ntawm tus kheej collagen. Cov txheej txheem muaj kev ruaj ntseg thiab tsis mob.
Ionophoresis . Thaum lub sijhawm no, lub npog ncauj yog siv rau daim tawv nqaij ntawm lub ntsej muag nrog lub collagen. Tshwj xeeb electrodes txuas nrog rau lub npog ntsej muag. Nyob rau ntawm tus mob tam sim no, mob ntawm daim tawv nqaij receptors tshwm sim, ua tsaug rau qhov no collagen lov thiab los ntawm cov ducts ntawm sebaceous qog tau nkag mus rau tej qhov chaw thiab pib zwm rau ntawm daim tawv nqaij.
Mesotherapy . Ib qho tshwj xeeb gel raws li collagen yog los ntawm kev sib sib zog nqus hauv qab ntawm daim tawv nqaij. Muaj nws tsawv mus txog 9 lub hlis. Tag nrho cov no lub sij hawm lub cev yuav sim dissolve cov khoom txawv teb chaws, thiab li yuav ua rau cov qoob loo collagen zus. Tab sis ua ntej ua ntej nws yuav tsim nyog ua kom ua xua. Qee cov neeg muaj kev sib thooj sib thooj xws li tshuaj txhaj.
Ridolysis . Cov kab mob electrodes yuav nkag tau rau hauv nruab nrab ntawm cov tawv nqaij. Tam sim no ua rau kev puas tsuaj rau cov leeg nqaij thiab cov pob tshab reactive. Lub cev pib tshwm sim zoo li ib qho stimulus nrog nws tus kheej ntawm cov roj hmab fibers.
Thermage . Cov txheej txheem no yog siv tawm los ntawm kev siv cov cuab yeej tshwj xeeb uas tsim ib qho kev tawm teb chaws ntawm daim tawv nqaij. Vim qhov no, cov roj hmab fibers yog rhuab mus rau ib qho kub thiab ua dua ntais thiab luv. Raws li cov txiaj ntsim ntawm txoj kev ua no, daim tawv nqaij yuav nruj thiab cov synthesis ntawm cov tshiab collagen yog txhais tau tias.
Ntawm qhov yooj yim
Niaj hnub no, collagen tsis yog nyob rau hauv cream, tab sis tseem nyob rau hauv cov khoom noj khoom haus, nrog rau cov vitamin ntau. Ib txhia khw noj mov kuj muaj cov tais diav nrog collagen. Collagen hmoov yog tov nrog nqaij los yog cov khoom ua ntses, nws yog ntxiv rau zaub nyoos thiab pyshki, zoo li mus rau hiav txwv algae.
Ntau cov kws tshawb fawb hais txog hom kev siv cov collagen skeptically. Tom qab tag nrho, vim hais tias cov collagen fibers yog loj txaus, peb lub cev tsis nqus lawv zoo. Los ntawm tej khoom noj, yuav tsis muaj kev tsim txom, txawm li ntawd los, thiab nws cov txiaj ntsig kuj tsis tau pov thawj. Tej zaum, xws li additives thiab muaj peev xwm indirectly pab tsim tawm ntawm collagen. Tab sis nws tsis yog qhov tseeb hais tias nws yuav tsum coj los ua raws nraim thaum tsim nyog (nyob rau hauv qhov tob txheej ntawm daim tawv nqaij ntawm lub ntsej muag).
Nyob rau hauv cov khoom noj uas muaj cov khoom noj uas muaj collagen tseem muaj cov proteins uas, thaum noj cov hnyuv, yog phom rau cov amino acids, uas raug xa mus rau lub inactivation ntawm cov proteins rau lwm lub hlwb. Thiab hauv daim tawv nqaij, cov amino acids yuav mus rau kab dhau los, vim peb lub cev xa tag nrho cov khoom tsim nyog rau hauv nruab nrog cev, pob qij txha thiab pob txha, thiab tom qab ntawd tsuas yog siv lawv cov tawv nqaij, plaub hau nrog rau tes.
Yog li no, additives nrog collagen yog pab rau kev tiv thaiv ntawm kev kho mob ntawm lub cev musculoskeletal, txha nraub qaum thiab pob qij txha. Tab sis, txoj kev tsim cov kua roj hmab fibers thiab lawv cov synthesis, yog qhov tsim nyog, nws yog qhov zoo tshaj rau kev mus koom cov txheej txheem tshwj xeeb. Lawv yuav muab koj cov txiaj ntsig zoo, uas yuav pib tshwm tom qab ntau cov txheej txheem.