Tawm tswv yim rau "tshem tawm" ib hnub tshwj xeeb ntawm lub lim piam, xa nws mus ua kev lig kev cai. Yog li nws yog psychologically yooj yim mus tsis kam ib hnub los ntawm cov lauj kaub tais diav li ib txwm. Lub hauv paus ntawm kev noj haus yog qhov yooj yim: txo lub zog hnyav ntawm 2000-3000 kcal mus rau 900-1000 kcal, koj yuam kom lub cev muaj qhov chaw khaws tseg, uas yog, nws pib puv lub zog ntawm qhov nyiaj ntawm lub cev rog rau cov hnub tsis muaj kev txwv ntau. Hauv qhov no, koj tsis ua mob rau lub cev, vim cov kev txwv noj haus yog luv luv.
Nyob rau hnub yoo mov, saib xyuas qee yam kev nyiam lossis kev lagluam. Piv txwv, mus rau ib qhov chaw zoo nkauj, taug kev nrog ib tug hluas nkauj ncig lub nroog lossis tom qab ua haujlwm mus rau lub pas dej. Nws yuav cuam tshuam los ntawm kev xav txog khoom noj thiab tsim kev zoo siab rau kev ua koob tsheej.
Celery thiab Ginger
Celery paus kua zaub thiab qhiav tshuaj yej yog qhov zoo meej ua ke rau cov neeg uas xav kom poob phaus.
Tseem ceeb thiab zoo tshuaj nyob rau hauv los ua ke ntawm celery yog zoo kawg balanced thiab yooj yim mus zom, yog li nws muaj ib tug muaj zog ntxuav thiab rejuvenating siv rau hauv lub cev.
Npaj los ntawm lub hauv paus ntawm Ginger tshuaj yej ntxiv "spurs" lub metabolism. Qhov no yog vim muaj qhov tseem ceeb roj muaj nyob rau hauv Ginger.
Qhiav tshuaj yej: muab ib daim slices thinly sliced (3-4 cm) ntawm qhiav paus hauv qab (1 l), hliv dej npau npau thiab haus txhua hnub.
Kua zaub nrog hauv paus ntawm celery rau tshaj plaws zoo fasting hnub:
300 g carrots txiav, sau nrog dej kub npau npau thiab muab tso rau hauv hluav taws. 200 g ntawm celery paus txiav mus rau hauv ib daim hlab thiab passer nyob rau hauv zaub roj (nyiam txiv ntseej). Thaum lub carrots siav, ntxiv npaj celery, boil rau lwm feeb.
Tag cov kua zaub nrog tshuaj ntsuab.
1. "Fit" yuav ua rau cov neeg xav poob phaus, tab sis tseem tsis tau tuaj yeem nqa cov kev pab cuam rau lawv tus kheej los yog hauv txoj cai tiv thaiv kev hloov loj hauv kev noj haus. Cov ntsiab lus ntawm calorie txhua hnub yog feem ntau ntawm 900-1200 kcal. 2. "Tshaib plab" muaj xws li ib yam khoom, piv txwv li kefir, watermelon, apples ... Vim tias cov calorie ntsiab lus ntawm cov hnub tsis tshaj 900 calorie ntau ntau, koj tuaj yeem noj cov zaub mov ib zaug ib zaug lossis hnub tom qab cov hnub so.
Feem ntau, cov neeg uas xav kom poob ceeb thawj zoo, raug qhia kom muab qos yaj ywm. Lub caij no, 100 g ntawm zaub muaj tsuas 90 kcal, raws li nyob rau hauv yoghurt. Tsis tas li ntawd, nyob rau hauv nyias daim tawv nqaij ntawm ib tug hluas qos muaj txog li 80% ntawm tag nrho cov tseem ceeb tshuaj - vitamins thiab minerals (poov hlau, magnesium, hlau thiab sodium). Zoo heev ntxiv rau cov qos yaj ywm unloading hnub yuav yog cov dej ntxhia tsis muaj roj.
Boiled qos yaj ywm:
500 g ntawm cov me nyuam qos yaj ywm zoo ntxuav nrog ib tug txhuam thiab poob mus rau hauv boiling salted dej. Tiav tiav qos yaj ywm pw tawm nyob rau hauv ib lub tais, sprinkle nrog zaub roj (nyiam dua grape noob roj) thiab sprinkle nrog zaub (dill).
Koj puas nyiam avocados? Tsis nyob rau hauv vain. Nws yog nplua nuj nyob rau hauv potassium, vitamins B2 thiab E. Ntxiv nrog, ua tsaug rau ntau ntau yam yooj yim digestible rog, avocado pub rau koj kom tsis txhob muaj kev tshaib kev nqhis ntev ntev tom qab noj mov thiab thaum lub sij hawm tshaj tawm cov hnub poob zoo tshaj. Tias yog vim li cas qhov no yog cov txiv hmab txiv ntoo oily txiv hmab txiv ntoo raug pom zoo kom muaj xws li hauv kev tshem tawm cov pluas noj.
Peb thov kom muab cov khoom noj zoo los ntawm avocado nrog kua txiv kab ntxwv. Vitamin C, muaj nyob hauv citrus, ceev txog cov metabolism thiab "melts" rog ntau heev.
Zaub xam lav los ntawm avocado thiab arugula: tev lub avocado (tshem tawm cov pob txha), txiav hauv ib nrab, ncuav txiv qaub kua txiv, muab tso rau hauv ib tug blender ua ke nrog 150 g ntawm arugula. Txhua tus nplawm. Tom qab ntawd lub resulting mashed qos yaj ywm rau muab tso rau hauv ib lub tais zaub xam lav, kua txob, decorate nrog zaub. Nyias pab carrots thiab zaub ntsuab.
Los ntawm txoj kev
Cov cholesterol tsawg dua twg?
Cov neeg uas xav hais tias butter los ua tus neeg tseem ceeb ntawm cov cholesterol rau lub cev tau yuam kev. Nyob rau hauv butter nws tsis yog li - los ntawm 0,15% mus 0,3%. Hauv qee hom cheese, cov ntsiab lus roj cholesterol nce mus txog 1.7%, thiab hauv hnyuv ntxwm hnyuv ntxwm - txog li 6%. Noj 20 g ntawm butter ib hnub twg, koj tsuas tau 9% ntawm cov kab mob uas tau tso cai ntawm cov roj cholesterol.
Npau suav ntawm tus hluas nkauj
Leej twg yuav tsis kam ua txhaum tawm ntawm lub khob qhob cij pluav hauv nws lub qhov ncauj? Tab sis ci khob cij yog zoo li no hassle ... Tsis nrog lub khob cij ua khob noom cookie LG HB-2001BY. Nws yuav siv zog ua haujlwm rau nws tus kheej - koj yuav tsum tau download cov khoom, xaiv hom thiab txawm tias xim ntawm lub crust, nias lub khawm thiab maj mam ua lag luam.
Koj tuaj yeem saj tsis zoo tsuas yog cov zaub mov zoo tib yam nkaus xwb, tab sis kuj nrog cov txiv ntseej, raisins thiab noob, thiab qhov "Heated" program yuav pab kom lub khob cij kub li 3 teev tom qab ci.
Los ntawm txoj kev, yog tias koj xav tias LG EB-HB-2001BY tsim nyog, tsuas yog rau cov mov ci xwb, koj yog yuam kev. Nrog lub tshuab no ntse koj tam sim no hauv ob qho suav npaj jam, butter los yog yogurt. Koj yuav tsum tau ntxiv cov khoom xyaw, xaiv txoj kev pabcuam, thiab tseem ceeb tshaj - xav tau ib yam khoom cua.