Cov txiaj ntsig ntawm kev yoo mov yog dab tsi?
Tshem tawm hnub tshwj xeeb tshaj yog tsim nyog thiab siv tau rau cov rooj plaub hauv qab no:
hnyav heev dhau lawm thiab tshem tawm qhov nws yuav raug;
nrog kev poob phaus;
kom txo tau qhov ntim ntawm lub plab, vim, raws li txoj cai, feem ntawm cov zaub mov ntawm ib hnub yoo mov yog tsawg;
los txhim kho cov txiaj ntsim ntawm qhov poob phaus.
Yuav ua li cas xaiv txoj cai loading hnub
Nrog rau lub siab xav txo tus nqi ntawm cov phaus ntxiv, nws muaj nqis txog kev yuav faib ib hnub ib lim piam rau koj lub plab rau ib hnub yoo mov. Rau qhov no, tsis txhob poob siab txog cov lus qhia ntawm tus kws qhia noj haus. Txawm tias muaj kev noj qab haus huv zoo, muaj kev pheej hmoo ntawm khoom noj khoom haus rau hnub yoo mov thiab ua rau qhov tsis zoo siab rau lawv tus kheej, thiab qee lub sij hawm txawm tias txoj kev loj hlob ntawm cov kab mob.
Tsis txhob cuam tshuam rau hnub yoo mov uas muaj kev tshaib kev nqhis, vim hais tias lub cev tsis muaj kev nyuab siab, tau txais qee yam, txawm tias tsawg tshaj plaws ntawm cov zaub mov. Cov zaub mov nyob rau hnub yoo mov yuav tsum tsis txhob muaj kev txwv rau ob peb yam khoom.
Hauv txhua kis, tus kws qhia noj zaub mov xaiv tus hnub tsis tsim nyog. Qhov no yog qhov tseem ceeb, vim hais tias nrog txoj cai xaiv, tus kab mob muaj peev xwm ua siab ntev hnub no rau hauv kev xav ntawm lub hlwb thiab kev xav ntawm lub cev. Seb nws yog buckwheat lossis kefir, nws kuj tseem pom zoo tias cov khoom noj no yuav tsum tau hlub los ntawm tus neeg mob nws tus kheej.
Hnub yoo mov yog dab tsi?
Cov hnub tsis muaj caij nyoog tau muab cais tawm raws li nram no:
carbohydrate pawg - qhov no yog mov, dib, kua, buckwheat hnub;
cov khoom muaj protein ntau yog kefir, tsev cheese, nqaij, ntses;
rog pab pawg - nws muaj kev lom zem, hnub tsis muaj hnub tso tawm.
Yuav ua li cas siv sijhawm tawm khoom txom nyem?
Muaj kev pom zoo, tsis hais txog hom kev tsis tuaj yeem, uas yuav tsum ua raws:
thaum lub sij hawm qhib kev rau hnub tawm, cov sij hawm ntawm ib pluag mov nce mus txog 8 los sis txawm 10 zaug;
Qhov tseem ceeb yog kev siv dej. Rau tag nrho hnub koj yuav tsum haus dej haus tsawg kawg yog 2.5 litres;
nws yog ib qhov tsim nyog yuav tau hloov cov khoom noj ntawm hnub uas tso tawm.
Nws yog ib qho tseem ceeb kom paub!
Muaj cov kab mob uas nws tsis tuaj yeem tuaj yeem tos hnub yoo mov, rau qee hom mob hnyav ntawm lub hlwb los yog lub hlwb, hnub no muaj kev tiv thaiv. Txhua tus neeg mob muaj peev xwm xaiv tau ib hnub ntawm kev ywj pheej, uas tau muab cov yam ntxwv tshwj xeeb ntawm tus neeg ntawd lub cev. Cov kab mob hauv lub raum, piv txwv, koj yuav tsum tsis txhob txo lub cev nrog cov qe thiab protein ntau, nrog rau kab mob peptic - yuav tsum tsis txhob citrus thiab zaub, cov neeg txom nyem los ntawm cem quav yuav tsum tsis txhob teem caij cov hnub tsis pub tawm.