Yuav ua li cas thiaj siv tau cov hnub tsis tawm mus. Yog tias koj ua raws li qhov tseeb ntawm lo lus, qhov kev sib txuas lus "slags" yog cov uas tsis muaj hluav taws xob ntawm lub plab zom mov. Raws li rau qhov ua mob ntawm slags nyob rau hauv lub cev, lub tswvyim no yog kev kho mob tsawg kawg muaj teeb meem. Hauv kev ua noj, slags yog txheeb nrog cov hmoov av, thiab cov neeg tawg rog hais txog txhua yam uas nyob hauv peb lub cev los ntawm kev tsis zoo rau lub cev thiab feem ntau qeeb hauv lub cev ntev heev, thiab tsis tas lawv yog vim li cas thiaj tiav, txawm tias txhua qhov teeb meem kev noj qab nyob zoo.
Txhua yam uas koj cov khoom noj yog tam sim no tsim, rau ib lub sij hawm ntev kom muaj tsawg kawg nkaus ntawm calories, tab sis ib tug tshaj plaws ntawm cov vitamins thiab tshuaj uas tsim kho kev ua si ntawm digestive system. Yog li cov tshuaj uas tsis tseem ceeb rau lub cev raug ntxuav tawm, qee qhov uas cuam tshuam rau nws txoj kev mob.
Txawm tias tom qab koj tau ua tiav qhov kev ntshaw nrog txoj kev pabcuam ntawm kev noj zaub mov, teem caij tawm sijhawm rau tsev neeg. Uas yuav pab koj zoo siab rau qhov noj hmo festive. Thiab nws tsis muaj teeb meem dab tsi, koj tsuas noj cov zaub los yog txiv hmab txiv ntoo xwb, los yog tsuas yog tsev cheese los yog yoghurt, thaum noj zaub mov, qhov tseem ceeb tshaj plaws yog tias hnub no muaj kev xav txog kev tshaib kev nqhis. Tej zaum koj yuav muaj mob taub hau me me, tej zaum khaus, thiab tsis muaj lub siab xav tsis txaus siab rau kev tshaib plab ntawm txhua tus nqi.
Txhua txhua hnub koj yuav tsum pib nrog ib pluag tshais zoo tib yam. Nws yuav tsum tsis pub tsawg tshaj 200 calorie ntau ntau, lossis zoo dua 300. Noj tshais yuav tsum muaj ntau hom carbohydrates thiab ballast tshuaj. Ua ntej tshaj plaws, saib xyuas cov khoom siv ballast, tshwj xeeb tshaj yog yog thaum nruab hnub koj yuav tau noj cov zaub mov uas lawv muaj me ntsis lossis tsis muaj hlo li, piv txwv li, haus kua txiv hmab txiv ntoo los yog noj cov tsiaj txhu. Thaum noj pluas tshais, nws yog qhov pom zoo kom noj ib qho mov ntawm cov hmoov nplej nplaum. Tom qab ntawd koj lub cev yuav tau txais ib qho khoom noj khoom haus txaus thiab carbohydrates, uas yuav ua rau koj lub zog tsim nyog rau thaum sawv ntxov.
Kev noj tshais, nws yog qhov zoo tshaj rau noj ib daim khob cij qaub ncaug nrog bran los yog ob lub ncuav ntawm crispbread, kuj los ntawm coarse hmoov nrog bran, kis lawv nrog ib tug nyias txheej ntawm roj-dawb margarine, butter los sis mayonnaise. Haus dej kas fes lossis tshuaj yej tsis muaj suab thaj, los yog zoo dua tseem yog ib khob ntawm cov kua txiv hmab txiv ntoo los yog kua txiv hmab txiv ntoo. Thaum hnub yoo mov, thaum koj tsuas yog txiv hmab txiv ntoo, txiv hmab txiv ntoo los yog kua txiv hmab txiv ntoo nyob rau hauv koj cov khoom noj, rau kev noj tshais tas noj ib lub qe muag muag.
Txawm hais tias thaum noj zaub mov koj pub koj tus kheej haus ib khob caw, npias los yog champagne - tsis txhob ua nws rov rau hnub vas nthiv. Cov dej haus zoo tshaj plaws rau hnub no yog cov ntxhia dej, cov tshuaj yej los yog cov kua txiv hmab txiv ntoo uas tsis muaj suab thaj thiab qee zaus ua ib qho kev pabcuam tshuaj yej dub. Kas fes yuav tsum raug zam, vim nws muaj ib qho tsis zoo ntawm ib qho kev sib txawv hauv plab.
Nyob rau hnub ntawd, koj yuav tsum haus tsawg kawg yog 2 litres ntawm cov kua. Ntawm qhov one tes, lub cev yuav tsum muaj kua rau ntxuav, uas yog, rau cov lus xaus ntawm cov khoom noj uas nws yuav qiv ntawm nws cov khw muag khoom noj khoom haus thaum lub sijhawm kev zam txim. Ntawm qhov tod tes, muaj kua dej puv kua txau tsis tshua muaj kev tshaib kev nqhis.
Zaub hnub.
Rau tag nrho lub hnub, koj yuav tsum tau faib txog 1.5 kg ntawm zaub. Npaj ib feem ntawm cov zaub nyob rau hauv daim ntawv raw, lawv zom ntau qeeb thiab, vim li ntawd, ua rau muaj kev xav ntawm satiety.
Boiled zaub ntxiv nrog tshiab tshuaj ntsuab kom ua li rau cov tsis muaj vitamins. Tag nrho cov zaub yog muab faib ua plaub pluas noj. Rau pluas tshais, ntxiv rau, noj zaub xam lav ntawm 200 grams ntawm cov zaub nyoos, ua ib pluag thib ob, haus mis nyuj tsawg rog.
Rau pluas su, noj 700 grams ntawm cov khoom noj stewed hauv ib qho zaub zaub los ntawm cubes, rau ib qho khoom noj txom ncauj dua 200grams ntawm cov zaub nyoos, thiab noj hmo - 400 grams ntawm cov zaub siav hauv qhov cub.
Sauerkraut
Nyob rau hnub no, koj yuav txaus rau 600 grams qaub cabbage, zoo dua freshly-seasoned los ntawm thoob. Rau noj su, noj 300 grams boiled cabbage nrog rau 150 grams ntawm boiled qos yaj ywm. Rau khoom noj txom ncauj thiab noj hmo, noj 150 grams sauerkraut tov nrog ib nrab grated kua. Rau pluas tshais, nco ntsoov npaj ib lub qhov muag daj thiab lub khob kua txiv hmab txiv ntoo. Ua noj tshais thib ob, noj ib cov txiv tsawb me me, thiab rau ib tav su noj ntxiv 150 grams grapes.
Qhov kev noj haus no tsis pom zoo rau thrombosis, vim hais tias nyob rau hauv sauerkraut raws li nyob rau hauv lwm yam khoom muaj - vitamin "K".
Grape hnub
Nyob rau hnub no, koj tuaj yeem noj 2 kilograms ntawm txiv hmab txiv ntoo, uas 250 grams rau thawj pluas tshais. Qhov seem yog muab faib ua plaub theem. Yuav tsis qab zib heev qab zib thiab qhov zoo tshaj plaws ntawm txhua yam kev noj haus rau hnub Saturday. Kev kho mob ntawm cov txiv hmab tuaj yeem ua rau cov quav qis, ua rau hnub tom qab nws yooj yim kom tshem tau txoj kev no: noj plua plav xwb los yog crispy loaves, thiab noj su ntxiv thiab noj cov txiv hmab txiv ntoo uas muaj suab thaj, txiv lws zoov. Raws li ib tug haus dej, npaj dub tshuaj yej los sis tshuaj yej los ntawm fennel.
Tsev cheese thiab yogurt
Noj 500 grams ntawm tsawg-rog tsev cheese thiab 300 grams ntawm ntuj yogurt. Tsev cheese yog faib ua feem hauv qab no: 100 grams rau pluas tshais thiab 200 grams rau pluas su thiab noj hmo, thiab curd ntxiv rau pluag tshais tib si. Yogurt haus dej rau noj su thiab noj ib tag kis sawv ntxov, nrog nws haus 100 ml ntawm zaub los yog freshly squeezed kua txiv kab ntxwv.
Rau noj tshais, rub tsev cheese nrog me me dej ntxhua khaub ncaws, thiab noj su thiab noj hmo txhua lub sijhawm nrog 100 ml mis nyuj muaj roj. Lub caij nws nrog tshuaj ntsuab, grated dos, tej kua txob thiab hiav txwv ntsev. Rau noj hmo, nyob rau hauv tas li ntawd, noj 100 grams qos yaj ywm nyob rau hauv ib tug Uniform, rau noj hmo - ib daim ntawm crusty qhob cij.
Txiv hmab txiv ntoo hnub
Yuav 1.5 kg ntawm cov txiv hmab txiv ntoo los yog txiv hmab txiv ntoo, thiab nws nyiam dua yuav txiv apples, pears thiab bananas vim yog cov ntsiab lus ntawm cov khoom kub ballast hauv lawv. Bananas yuav tsum tau ntsuas rau hauv kev ntxuav.
Rau pluas tshais, tas haus 1/8 L ntawm cov rog tsawg, thiab rau khoom noj txom ncauj - 150 grams muaj roj tsawg mis nyuj, yog li ntawd lub cev muaj protein ntau txaus. Raws li lub ntsiab dej haus yog zoo tshaj plaws txiv hmab txiv ntoo compote.
Kua txiv
Nyob rau hnub no koj yuav muaj kev paub zoo txog kev tshaib nqhis. Npaj li ib txoj kev noj haus thaum koj muaj lub siab thiab zoo siab.
Rau noj tshais, haus ib qho ntxiv 1000 ml ntawm kua txiv los ntawm sauerkraut . Tom qab ntawd rau tag nrho lub hnub, faib 1.5 liv ntawm zaub los yog txiv hmab txiv ntoo kua txiv tsis muaj suab thaj. Tsis tas li ntawd, koj muaj peev xwm haus 0.5 liv ntawm pob zeb hauv av dej.
Kua-kua hnub yoo mov
rau nws koj xav tau 500 grams ntawm txiv apples thiab 300 grams ntsev tsis muaj ntsev (los ntawm 100 grams nyoos). Los ntawm cov txiv apples - nrog tev thiab cov tub ntxhais - koj yuav tsum tau noj cov qos yaj ywm tom qab, rub nws los ntawm ib siev thiab lub caij nrog qab zib, cinnamon, Ginger hmoov, ces sib tov nrog unsalted mov. Cov zaub mov faib ua peb feem ntawm 200 grams rau pluas tshais, noj su thiab noj hmo thiab ob pluas ntawm 100 grams rau pluas tshais thiab yav tav su thib ob. Nyob rau hnub no koj yuav tsum tso ib qho pluas tshais zoo tib yam. Noj su ntxiv ib lub hau uas muaj hau khwb taub hau los yog ib daim nqaij nyug, hnyav 150 grams, siav hauv ib cov hniav nyiaj hniav kub.
Cov hnub tsis muaj hnub yuav tuaj yeem teem sijhawm ob zaug, yog tias koj xav teem caij peb hnub sib law liag, rau txhua hnub xaiv cov khoom noj sib txawv los xyuas kom muaj kev noj zaub mov. Ua ntej txhua qhov kev noj haus yuav tsum sab laj nrog ib tus kws kho mob tshwj xeeb.