1. Tsis txhob mus nqa nrog cov hnub tsis tawm khoom
Tshem tawm hnub yuav tuaj yeem teem caij 1 lossis 2 zaug hauv ib lub lim tiam, thiab tsis ntau dua. Txij li thaum tsis yog, cov txheej txheem metabolic yuav qeeb hauv lub cev, thiab roj yuav tsum tso sai dua.
Txiv hmab txiv ntoo thiab zaub tsis tuaj yeem hnub
Peb xav tau 2 kilograms ntawm ntau hom txiv hmab txiv ntoo thiab zaub, kua txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo tshiab.
Cov zaub ntsuab, txiv hmab txiv ntoo, zaub yuav noj tau nyoos los yog nyob rau hauv daim ntawv ntawm cov zaub nyoos. Rau txhaws, peb siv yoghurt, kefir, txiv qaub kua txiv thiab ib tug me me ntawm unrefined zaub roj.
Buckwheat
Peb yuav tsum tau 700 lossis 800 grams buckwheat, broth ntawm qus sawv los sis tshuaj yej uas tsis muaj suab thaj, tseem dej.
Brewwheat brewwheat, faib rau hauv plawv thiab noj thaum nruab hnub.
Tsis txhob tso cov khoom koj nyiam
2. Xaiv hnub yoo mov, cov khoom noj uas tau hlub.
Tom qab ntawd peb yuav tuav tau yooj yim dua rau ib hnub so.
Carrot
Peb xav tau 400 lossis 450 grams nyoos carrots, 2 los yog 3 taum ntawm txiv qaub kua txiv, 1 tablespoon ntawm zib mu, ib qho nqaij daj los yog tshuaj yej uas tsis muaj suab thaj.
Grind lub grated carrot, ntxiv txiv qaub kua txiv, 1 tablespoon ntawm zib mu thiab noj no zaub xam lav rau noj pluag tshais, noj su thiab noj hmo. Haus thaum lub sijhawm tsawg kawg yog 3 liv dej.
Yog tias koj zaum peb hnub ua ke nyob rau hauv cov zaub mov noj, koj yuav poob qhov hnyav 3.5 kilograms. Peb noj carrots siav los ntawm hom no, thiab nrog txhua pluag mov peb ntxiv 1 txiv hmab txiv ntoo: pomegranate, txiv kab ntxwv qaub, txiv kab ntxwv, txiv kab ntxwv, kiwi, kua. Sib tov cov grated carrot thiab kua, los yog noj nyias nyias. Es tsis txhob noj hmo peb noj txiv lws zoov. Tsis txhob hnov qab haus dej ntau dua cov tshuaj yej lossis dej.
Curd
Peb xav tau 600 gram ntawm cov rog tsis muaj tsev cheese, 60 lossis 100 grams uas muaj roj qaub qaub. 2 khob dej tshuaj yej nrog mis thiab tsis muaj qab zib. Ntxiv 2 khob ntawm qus sawv broth. Tag nrho cov khoom muab faib ua 6 pluas noj.
Tsev cheese nrog kua txiv qaub liab qab zib rau 2 plhaub taum pauv: 300 gram ntawm kua txob, 30 grams dos, ib nrab ci dos, 200 grams ntawm cov cheese, 100 grams ntawm cheese, ob peb nplooj ntawm ntsuab nyias, ntsev, kua txob hauv av.
3. Tsis txhob tshaib plab
Tshem tawm hnub, qhov no yog qhov caloric txwv ntawm kev noj haus rau 1000 tauj calorie ntau ntau, thiab tsis tag kev tsis kam noj. Tag nrho cov hnub yuav tau muab faib ua feem sib npaug, tiam sis tsis tsawg dua. Yog li, qhov no yuav ua kom cov txheej txheem metabolic thiab yuav txo qhov hnyav.
Cucurbitaceae
Zucchini yog lub khw muag khoom tiag tiag, koj tuaj yeem noj zaub mov txawv thiab poob phaus. Haum rau lub qab zucchini thiab rau ib hnub yoo mov.
Noj ½ ntawm nruab nrab zucchini thiab ntxuav ntawm noob thiab tev, txiav lub pulp nrog straw, ib dos txiav rau hauv cubes. Peb yuav ntxuav txhuv, 1 beet thiab 1 zaub nrog ib tug grater. Muab ib nrab ntawm cov zaub nyob rau hauv lub lauj kaub, ces muab ib txheej ntawm mov, ces zaub ntxiv. Peb yuav tsum ncuav dej, coj nws mus rau ib lub rhaub, ncuav hauv qab kom txog 10 feeb, tom qab ntawd muab cov kua mis txias thiab coj nws rov los rau lub khob.
Ntses
Peb xav tau 600 gram ntshiv. Cov dej tsis muaj dej, tshuaj ntsuab tshuaj yej lossis tshuaj yej tsis muaj suab thaj.
Peb yuav rhais cov ntses los yog muab rau ob peb leeg noj. Nws yuav txaus ntshaj yam tsis muaj ntsev. Faib cov ntses rau hauv 4 los yog 6 pluas noj.
4. Tsis txhob sib zog.
Thaum lub sijhawm tawm kev tsis tuaj yeem, peb yuav tsum tsis txhob raug kev puas siab ntsws. Peb so ntau thiab haus tsawg kawg 2.5 los yog 3 litres kua.
Kua
Peb xav tau 1.5 los sis 2 kilograms ntawm txiv apples. Peb noj cov txiv apples hauv raw daim ntawv nrog tev. Yog tias ua tau, haus dej kua kua tshiab tsis muaj piam thaj 4 los 5 zaug ib hnub twg.
Mov
Peb yuav tsum tau 350 grams txhuv, carrots los yog kua txob qab zib, broth ntawm qus sawv.
Boil mov tsis muaj ntsev, faib nws mus rau 3 feem. Rau noj tshais, ntxiv ib lub txiv hmab txiv ntoo ntawm cinnamon mus rau mov, rau pluas su thiab noj hmo, chop boiled carrots los yog kua txob qab zib.
5. Cia peb ua haujlwm kom yooj yim dua
Lub pluas mov kawg, txog rau thaum hnub tsis tawm mus, thiab thawj hnub tom qab hnub yoo mov rau lub plab, yuav tsum tsis txhob muaj lub nra hnyav. Zoo tsim nyog porridge nyob rau hauv dej, mis nyuj porridge, los yog zaub kua zaub.
Kua zaub
Peb yuav khi 1.5 lossis 2 liters ntawm zaub kua zaub tsis muaj nqaij. Qhov loj hauv cov kua zaub yuav tsum yog cov zaub qhwv. Cia peb nqa daim ntawv no cov kua zaub qhia. Koj xav tau ib me ntsis cabbage, ib pawg ntawm celery, 1 carrot, 1 dib, 2 ntsuab peppers, txiv lws suav rau saj, 6 medium qhov muag teev.
Peb txiav cov zaub, sau nrog dej txias thiab coj nws mus rau ib tug boil. Cia peb npau npau rau 10 feeb, tom qab ntawd ua noj ua kom tsis sov kom txog thaum cov zaub mos muag. Peb yuav ntxiv curry sauce mus saj. Noj cov kua zaub 4 lossis 5 zaug ib hnub twg. Peb haus tshuaj yej tsis muaj suab thaj.
Tus hluas nkauj
Nws yuav siv 1.5 liters ntawm kua txiv tshiab los ntawm apples (tsis muaj suab thaj) los yog los ntawm zaub. Los yog peb ua cocktails: los ntawm apples thiab carrots; los ntawm cabbage, carrots thiab beets. Yog tias tsis muaj kab mob hauv lub raum, ces, ntxiv rau haus kua txiv, peb haus dej hauv cov dej tsis muaj roj.
6. Peb coj zoo thaum cov hnub so
Yog tias koj muaj ib lub festive feast, ces peb siv 2 zaug, ua ntej lub tsiab peb caug thiab hnub tom qab hnub so.
Dib
Peb xav tau 1.5 los sis 2 kilograms ntawm cov khoom qab zib, cov tshuaj yej ntsuab los yog kua txiv hmab txiv ntoo tshiab.
Yuav kom cucumbers tsis ntxiv cov mov ci, tsis muaj ntsev, tsuas yog ib qho zaub ntsuab xwb. Cov pluas noj yuav tsum 4 los yog 5 zaug ib hnub twg.
Mis los
Txog hnub no, cia peb xaiv 2 los yog 3 plhaw: 50 khob dawb tsis muaj tsev cheese, 30 grams ntawm cov cheese, tsis muaj rog, 1 khob kefir 0,5% rog, 1 khob low-fat yogurt, 1 khob mis nyuj 0.5% rog.
7. Tsis txhob digestion los ntawm kev noj haus
Yog hais tias koj ua raws li kev noj haus, ces cov khoom yuav tsum tsis txhob cuam tshuam nws. Peb npaj ib hnub thaum yoo mov, thaum tsis muaj teeb meem ntxhov siab. Nws yog qhov zoo yog tias nws yog hnub ntawd. Tsis txhob qhib koj tus kheej rau cov kev txwv ntau.
Grain
Tej zaum koj yuav nyiam lub hnub nrog xws li cov khoom. Koj tuaj yeem noj 1 daim khob cij, ½ khob khoom noj, ua tsis tau ntsev thiab ntsev, ½ khob txiv laum poom, txhuv los yog buckwheat.
Lenten
Rau noj tshais peb yuav ua noj porridge porridge nrog taub dag, rau noj hmo peb yuav npaj ib tug zaub xam lav ntawm carrots thiab cabbage, peb yuav npaj compote ntawm plums thiab apples rau noj hmo, peb yuav ua ib lub taub dag rau noj hmo. Thoob plaws hauv lub hnub peb haus dej, tshuaj ntsuab tshuaj yej.
8. Kev kawm tiv thaiv kev tshaib kev nqhis
Koj yuav ua li cas yog tias koj pheej nco txog kev tshaib kev nqhis? Wb muaj ib khob dej hauv chav tsev sov me me me me. Yuav kom tsis txhob muaj kev tshaib plab, thaum noj mov, peb noj ib qho zaub los yog txiv hmab txiv ntoo, lawv muaj tsawg kawg nkaus calories thiab ntawm qhov no, yuav muaj ntau qhov txiaj ntsim tshaj plaws.
Watermelon
Nov yog hnub uas nyiam Nikolai Baskov. Nyob rau hauv ib hnub peb noj 500 grams pulp ntawm watermelon rau 5 lub sij hawm.
Cabbage
Thaum lub sij hawm hnub, cia peb muaj ib tug zaub xam lav ntawm cabbage. Chop cabbage, ntxiv carrots, zaub, qab zib peppers thiab sau nrog ob peb tee ntawm txiv qaub kua txiv.
Tsis tas li ntawd noj ib tug muaj kua kocherzyku, cabbage nplooj. Peb cais cov zaub mov muaj cov txiv hmab txiv ntoo uas tsis muaj dej thiab qab zib.
9. Mus pw tsaug zog txaus
Ib qho luv luv thiab tsis pw tsaug zog yog ib qho ua tiav hauv qhov txuam nrog roj. Tsawg dua pw tsaug zog, ces ntau phaus ntxiv, koj yuav tau.
Kev mob tsis tsaug zog, qhov hnyav nce tau yog vim qhov tseeb ntawm cov tshuaj melatonin, uas yog tsim thaum pw, cuam tshuam. Tsis muaj peev xwm ua rau yus lub cev ua rau yus lub cev tsis zoo. Yuav kom tiv thaiv tau qhov no los ntawm kev tshwm sim, siv sij hawm da dej nrog ob peb tee ntawm tincture ntawm valerian, los yog motherwort. Thiab ua ntej yuav mus pw peb yuav haus dej tshuaj yej los ntawm zib mu thiab oregano.
Ua tsaug rau cov caij luv this hnub, peb tau tshem ntawm cov phaus ntxiv thiab yog li ua qhov zoo ntawm daim duab.