Scrubs
Nyob rau hauv lub chaw ua khoom ntawm no tshuaj pleev ib ce hauv tsev lub hauv paus nrov tshaj plaws yog xam ua ntsev. Koj tuaj yeem siv lub khob cij yob ib ce, tab sis cov nyhuv yuav zoo dua yog tias koj siv hiav txwv ntsev los yog ntxiv roj rau qhov sib xyaw kom haum (piv txwv, hiav txwv-buckthorn).
Los txhim kho plaub hau
Ib nrab ntawm ib khob ntawm ntsev yuav tsum tov nrog dos puree thiaj li hais tias ib tug tuab tuab slurry hloov tawm. Nqa cov khoom kom zoo sib xws, maj mam ncuav hauv dej sov.
- Qhov sib tov yuav tsum tau hos tseem sov, maj mam txhuam rau hauv daim tawv nqaij. Sau rau ntawm plaub hau txog li kaum feeb, thiab tom qab ntawd yaug nrog dej.
- Scrub tsis tsuas yog ntxuav lub hau ntawm lub keratinized hlwb, tab sis kuj stimulates kev loj hlob ntawm cov plaub hau hauv paus
Rau qhuav thiab brittle plaub hau
Muaj ntau cov nplooj phom tawm yuav tsum tau crushed thiab tov nrog ntsev. Cov kev kho mob yuav tsum tsis txhob tuab heev, tab sis yog tias txhua yam tshwm sim, koj tuaj yeem dilute nrog nws cov dej me me.
- Thov kom zoo zoo, yog li ntawd cov plaub hau tsis tangled los yog torn. Tawm ntawm kev khwv ntawm koj lub taub hau tsuas yog kaum tsib feeb thiab yaug nrog cov zawv plaub hau.
Ntawm ntog tawm
Ib tug puv tes ntawm ntsev (qhov nyiaj nyob ntawm qhov ntev ntawm cov plaub hau) koj yuav tsum tau ncuav infusion ntawm nettle los yog burdock paus. Ua ntawv thov kom tau txais lub taub hau thiab maj mam rub rau hauv daim tawv nqaij, thiab tom qab kaum nas this, ntxuav nws li qub.
Txhim kho
Qhov kev xaiv ntawm kev tu plaub hau tom tsev yog qhov zoo rau lub caij ntuj sov. Koj yuav tsum noj cov txiv hmab txiv ntoo uas koj muaj thiab chop nws rau hauv gruel. Ntxiv ntsev rau lawv nyob rau hauv ib tug 2: 1 ratio, ncuav me ntsis dej los yog kefir thiab sib tov meej.
Cov khoom yuav tsum tau siv rau ntawm daim tawv nqaij kom ntev li peb caug feeb, npuaj taub hau nrog lub phuam, thiab tom qab ntawd ua tib zoo yaug cov qaub qaub ntawm cov plaub hau.
- Rau oily cov plaub hau, lub hauv paus yog zoo dua mus noj apples nrog txiv qaub kua txiv, thiab rau qhuav thiab qaug zog - kiwi, txiv tsawb los yog apricots.
Zaub mov txawv rau tsev lub qhov ncauj qhov ntswg
Muaj ntau ntau cov zaub mov txawv uas peb cov pog siv los ua kom cov plaub hau ci, muaj zog thiab zoo nkauj.
Cov kev cai ntawm kev npaj:
- Cov khoom xyaw yuav tsum tau muab sib xyaw kom pom tseeb tias qhov sib tov yog homogeneous kiag li
- Lub npog ntsej muag yuav tsum tau siv tam sim tom qab npaj.
- Thaum lub sij hawm thov, nco ntsoov xa koj lub taub hau. Qhov no yuav tsuas ntxiv dag zog rau cov hauv paus plaub hau thiab yuav pab tau qhov mob ntawm daim tawv nqaij
- Tsis txhob tuav lub looj ntsej muag ntev tshaj li lub sijhawm. Cov nyhuv ntawm qhov no yuav tsis nce, tab sis tsis zoo tshwm sim tuaj yeem tshwm.
Txhim kho
Peb caug feeb ua ntej ntxuav cov plaub hau, txhuam lawv nrog kefir, qhwv nws hauv ib zaj duab xis thiab qhwv nws nrog phuam. Yog hais tias cov plaub hau yog heev qhuav thiab brittle, kefir yuav supplemented nrog ib spoonful ntawm zib mu.
Ntxiv dag zog
Los ntawm cov dos koj yuav tsum tau nyem tawm peb tablespoons kua txiv thiab RUB nws mus rau hauv lub keeb kwm. Tom qab ntawd qhwv koj lub taub hau nrog phuam thiab tos ib lub sijhawm (cov tswv yim ntawm cov plaub hau qhuav - ib teev, ib txwm - ob, thiab rog - peb).
Rau kev noj haus thiab humidification
Yolk ib lub qe yuav raug ntaus nrog ib tug teaspoon dej thiab tsom. Yuav luag tam sim ntawd lub npog ncauj yuav tsum tau ntxuav tawm, tab sis tsis nrog dej yooj yim, tab sis nrog ib tug decoction ntawm chamomile los yog nettle.
Raws li koj pom, tag nrho cov cuab yeej no yooj yim yooj yim los npaj, tab sis cov kev siv ntawm lawv yuav tsis siv ntev, thiab feem ntau cov khoom xyaw muaj nyob rau hauv cov khw muag khoom thiab cov chaw muag khoom noj.