Nyob rau hauv peb lub sij hawm, thaum cultivating hazelnut txiv ntoo, cov nram qab no ntau yam yog txawv: Crimean, tshaj plaws thoob plaws hauv lub cheeb tsam ntawm cultivation, bade thiab kerassund. Txhua tus ntawm cov teev tseg ntau yam txawv nyob rau hauv tuab ntawm plhaub, tab sis qhov yooj yim cov yam ntxwv ntawm fetus nyob unchanged. Nyob rau hauv encyclopedias tsis ntev dhau los muaj lwm cov npe ntawm cov txiv hmab txiv ntoo muab: hom khaub noom, muaj hmoov pob zeb loj loj, walnut, walnut, Lombard txiv ntseej. Nyob rau theem ntawm no, peb muaj cov ntaub ntawv uas tau hais tias hazelnut tau los ntawm kev rov qab hla ntau hom ntawm Hazel. Vim tias qhov kev sim, ntau yam nrog rau daim tawv nqaij zoo tshaj.
Hazelnut: thaj chaw muaj txiaj ntsig
Cov txiv ntoo no muaj li ntawm 60% ntawm cov rog, 12% ntawm cov proteins, 16% ntawm cov carbohydrates, 6% ntawm cov dej, cov muaj pes tsawg leeg ntawm cov kab ntawm cov kab uas muaj hlau, calcium, potassium, phosphorus, cyanamine, niacin, thiab kuj muaj cov tshuaj vitamin E thiab vitamins pawg B, yog li tsim nyog rau lub neej ntawm lub cev. Muaj cov protein zaub hauv nws muaj pes tsawg leeg ua rau kev siv cov khoom noj khoom haus no tseem ceeb hauv kev npaj khoom noj khoom haus.
Tsis tas li ntawd, lub medicinal thaj chaw ntawm hazelnut yog dav paub. Cov txiv ntoo thiab hazelnut cov ntsiab lus ntawm cov poov tshuaj thiab calcium muaj ib tug lig ntxim rau cov phab ntsa ntawm cov hlab ntsha, uas ua rau lawv nyob rau hauv ib lub xeev ntawm elasticity. Raws li cov kws kho mob pom zoo, kev siv cov cholesterol hauv nws cov zaub mov yog ib qho ntawm cov neeg tau txais kev sib ntaus sib tua tiv thaiv kab mob ntshav (ntshav tsis zoo), zoo li hauv cov kab mob xws li varicose leeg, thrombophlebitis, trophic ulcers, lwm yam teeb meem txuam nrog capillaries hauv lub cev.
Tab sis kuj hazelnut txiv ntoo yuav pab tiv nrog cov kab mob: txo ntawm lub cev tiv thaiv, prostate adenoma. Nws yog ib lub tswv yim zoo uas yuav siv cov txiv no los ntxuav lub cev (nrog rau daim siab). Rau cov neeg muaj kab mob ntshav qab zib, nws raug nquahu kom siv cov txiv hmab txiv ntoo ntawm cov khoom noj khoom haus, vim tias muaj tsawg tus carbohydrates yuav tsis ua mob rau lawv.
Raws li cov kws tshawb fawb 'cov lus xaus, ib qho tseem ceeb ntawm paclitaxel, ib qho tshuaj tiv thaiv kab mob, tau pom nyob rau hauv cov txiv ntseej hazelnut. Yog li ntawd, noj fetus rau lub hom phiaj ntawm kev tiv thaiv yuav tsuas pab tau koj. Kev loj hlob thiab kev loj hlob ntawm cov nqaij pob txha nrog kev siv cov hmoov noom hle thaj muab ib qho tshwj xeeb ua ke ntawm vitamin E nyob rau hauv nws muaj pes tsawg leeg.
Hazelnut: cov khoom noj khoom haus thiab calorie cov ntsiab lus
Qhov no txiv ntseej yog lub tshaj plaws ntawm tag nrho cov, tsuas yog rau ib ob peb ntau yam. Nyob rau hauv kev sib piv nrog qhob cij, nws cov caloric cov ntsiab lus tshaj 3 lub sij hawm, nrog mis nyuj - 7 lub sij hawm, chocolate - txog 8 lub sij hawm. Tab sis ib tug me me ntawm carbohydrates nyob rau hauv nws muaj pes tsawg leeg ua rau thawj kab nyob rau hauv kev noj haus, uas yog tau tiav tsuas yog los ntawm cov protein thiab cov rog, uas yog ib feem ntawm nws cov muaj pes tsawg leeg. Cov kws kho mob pom tau tias rau ib hnub, siv cov khoom noj ntawm 200 grams ntawm hazelnut, tib neeg lub cev tau txais ib nrab ntawm cov calories ib hnub. Tiam sis tsis txhob hnov qab txog qhov tseeb txhua hnub - "Txhua yam zoo nyob hauv kev sim! ". Yog li siv cov fetus los ntawm cov menyuam yaus yuav tsum raug txo kom tsawg, thiab cov laus uas mob ntshav qab zib thiab mob siab mob siab feem ntau tsis suav nws cov zaub mov noj.
Cov lus pom zoo siv
Qhov niaj hnub niaj hnub siv ntawm hazelnut yuav tsum tsis txhob muaj ntau tshaj 30-50 grams (rau cov neeg laus). Kev siv cov tsoos tsho muaj peev xwm ua rau mob taub hau, raws li siab tshaj qhov ua rau ua rau qee cov hlab hlwb tawm hauv taub hau. Yuav kom muas neeg, kho kom zoo zoo. Sab laug tsis muaj ib lub plhaub, kua txiv ntseej muaj qhov txheej txheem ntawm lwj ntawm cov vitamins thiab minerals, uas pib nyob rau hauv ib qho teeb meem ntawm feeb, poob tag nrho nws cov khoom tseem ceeb. Lub sij hawm ntawm cia ntawm fetus yuav tsum tsis txhob raug ncua. Rau lub hlis ntawm cia yog lub sij hawm siab tshaj plaws rau kev noj qab haus huv calorie los ntawm cov txiv hmab txiv ntoo ntawm hazelnut. Tom qab lub caij ntuj no, cov khoom siv rau tib neeg yog sib npaug rau xoom.
Kev pab zaub mov zoo nrog hazelnuts
Walnut hazelnut yog suav tias yog ib qho khoom noj khoom haus zoo heev, yog li ntawd nrog lwm cov khoom noj uas koj tuaj yeem tau txais cov calorie zoo heev. Qhov feem ntau nyob rau hauv lub lag luam ntawm kev muag khoom yog ib lub zaub mov hu ua "churchchella". Txoj kev ntawm kev npaj yog yooj yim heev: lub neeg rau, threaded ntawm thread, poob rau hauv kua txiv hmab txiv hmab txiv ntoo, thickened nrog hmoov. Ib qho kev kho mob hais tias tag nrho cov CIS lub teb chaws tau yeej. Kua txiv muaj peev xwm hloov tau nrog plum los yog lwm yam txiv hmab txiv ntoo los saj. Tsuav yog dua qub dua, uas muab ib qho kev vam meej sab nraud uas ntes tus neeg yuav khoom. Tab sis tsis txhob hnov qab txog calorie ntau ntau - suab thaj qab zib tshaj txhua yam kev txwv.
Ua ke nrog ntawm hazelnut neeg rau nrog dej thiab zib mu yuav muab rau koj ib lub zog ntawm lub zog rau tag nrho lub hnub. Thaum anemia yog anemic, nws yog pom zoo kom muab cov khoom hazelnuts nrog raisins, thiab nyob rau hauv cov ntaub ntawv ntawm urolithiasis, ib tug ua ke nrog qhuav apricots yog qhov zoo tshaj plaws. Cov txiv hmab txiv ntoo qhuav pab peb nyob rau hnub nyuaj, tab sis, yog tias koj ntxiv me ntsis hmoov av rau lawv, nws yuav yog ib qho "noj txom ncauj" tag nrho.
Tshuaj pleev ib ce tsis nyob twj ywm tawm. Raws li hazelnut ceev, koj tuaj yeem tsim kho lub npog qhov ncauj ntawm lub tsev. Siv ib feem peb ntawm ib khob ntawm Kua tev thiab dhau los ntawm ib tug nqaij grinder, nrog lub resulting loj nyem tawm cov kua txiv hmab txiv. Ib nrab ntawm ib lub khob ntawm hazelnut neeg nyob rau hauv rubbed nyob rau hauv ib tug mortar, ntxiv kua ntses. Uniformity ntawm loj yog coj mus rau kwv yees txog qhov loj ntawm lub cream, ntxiv kua kua txiv. Lub resulting loj yog pom zoo yuav tsum tau mus thov rau lub ntsej muag, thiab rau 15-20 feeb sawv ntsug yam tsis ntxuav tawm. Thaum xaus ntawm lub sijhawm, nws raug nquahu kom ntxuav tawm nrog dej sov thiab so nrog lub tonic. Nrog rov qab siv, daim tawv nqaij yau thiab ntxuav huv.