Yog li, thiaj li yuav tau txais txiaj ntsim tshaj plaws, tus neeg yuav tsum tau noj ib qho zaub thiab txiv hmab txiv ntoo. Kev siv cov txiv hmab txiv ntoo freshly squeezed juices yog peb lub ntsiab lus hnub no.
Nws yuav zoo li hais tias nws yuav ua tau yooj yim - lub pob tawb ntawm cov txiv hmab txiv ntoo thiab zaub, ib tug txiv neej - uas yog ib lub panacea rau tag nrho cov kab mob. Tab sis, raws li koj paub, txhua txoj kev kho mob yuav tsum nruj me ntsis "tshuaj". Nyob rau hauv xyoo tas los, American nutritionists tau suab nrov lub tswb: cov pej xeem ntawm lub teb chaws zoo nkauj npaum li cas tau nyhav. Thiab qhov txhaum yog freshly squeezed juices. Pom lub tshiab, zoo li lwm yam tshuaj yej, kas fes thiab dej, feem ntau cov neeg Asmeskas thaum lub sij hawm tshaj cov cai ntawm cov carbohydrates.
Niaj hnub no qhov chaw ntawm cov kua txiv hmab txiv ntoo yog siab heev thoob plaws lub ntiaj teb. Qhov no ua rau ntau cov ntaub ntawv tsis raug tseeb txog lawv cov khoom thiab daim ntawv thov. Peb dispel ntau myths txog juices:
Nyob rau hauv cov txiv hmab txiv ntoo, ntau cov vitamins tshaj li nyob rau hauv tshiab
Qhov no tsis muaj tseeb. Cov av ntawm cov vitamins los ntawm zaub thiab txiv hmab txiv ntoo hloov mus rau hauv kua txiv thaum nws tau txais. Cov tshuaj tua kab thiab hnyav hlau tseem nyob hauv ncuav mog qab zib. Yog li ntawd cov kua txiv hmab txiv yog environmentally cleaner thiab ntau dua noj ntau dua li raw cov ntaub ntawv.
Kua txiv yog siv rau 30 feeb tom qab ua noj
Qhov no tsis muaj tseeb. Vitamins tsis ploj ntawm cov dej ntawm no ceev. Txwv tsis pub, lawv yuav raug pov tseg hauv cov txiv hmab txiv ntoo thiab zaub lawv tus kheej ua ntej rho tawm. Fresh retains nws cov khoom pab tau rau 24 xuab moos.
Kua txiv kab ntxwv yog ib lub panacea rau hom 2 mob ntshav qab zib
Qhov no yog qhov tswvyim hais ua dabneeg. Ib lub khob ntawm freshly squeezed txiv kab ntxwv kua txiv thaum sawv ntxov los yog tom qab lub cev ua si yuav pab tau. Nws muaj ntau cov vitamins, antioxidants. Tab sis qhov tshwm sim ntawm cov kab mob ntshav qab zib yog qhov tseem ceeb tshaj rau qhov nyhav thiab qhov heredity. Yuav kom tiv thaiv txoj kev loj hlob ntawm tus kab mob yog ua tau, adhering mus rau ib tug noj qab haus huv lub neej.
Nyob rau hauv peb cov khoom noj, carbohydrates tus account rau 60% ntawm qhov nyiaj txhua hnub. Nws yog ib qho tseem ceeb kom noj cov carbohydrates ua: cov cereal, cereals, zaub thiab txiv hmab txiv ntoo. Lawv maj mam nqis, ntev khaws lub siab ntawm kev xav, muaj qhov tsim nyog rau lub cev muaj fiber, cov zaub mov thiab cov vitamins. Kev tsim txom ntawm carbohydrates, raws li ib txoj cai, tshwm sim vim lub npe hu ua yooj yim lossis ceev carbohydrates. Cov khoom qab zib, pastries, zib ntab, jam thiab kua txiv hmab txiv ntoo zoo li. Lub tom kawg yuav raug hu ua "kua" calorie ntaug, i. lub cev pom cov kua txiv hmab txiv ntoo, thiab tsis haus. Nyob rau hauv loj qhov ntau, freshly significantly nce lub calorie ntsiab lus ntawm kev noj haus, uas, ib txwm, txhawb nqa ib txheej tshaj qhov ceeb thawj. Pib ntawm cov tshuaj tua kab mob, koj yuav tsum tau ua raws li kev noj haus thiab haus cov kua qaub rau qhov koj xav tau.
Los ntawm lub teev
Koj tsis tuaj yeem haus dej haus thaum koj xav tau. Nws yog tsim nyog ua raws li cov cai. Muaj ntau yam khoom noj khoom haus tau pom zoo kom haus cov kua txiv hmab txiv ntoo ua ntej noj mov lossis cais tawm ntawm nws. Qhov no yog vim lub mechanism ntawm digestion, uas nyob rau hauv juices yog txawv. Lawv xyaum tsis nyob hauv plab, sai dhau mus rau hauv duodenum thiab muaj feem ntau nqis los ntawm lub enzymes ntawm pancreas. Yog li, juices yuav tsum tsis txhob totaub nrog lwm cov khoom noj, vim nws tsis tsim nyog tias lawv yuav tsum mob ntev ntev nrog nws hauv plab. Nws yog qhov zoo tshaj rau haus dej kua txiv 30-40 feeb ua ntej noj mov los yog ib teev tom qab. Yog li ntawd tag nrho cov tseem ceeb tshuaj yuav zoo dua nqus.
Apricot - kho txhim ntawm daim tawv nqaij, yog pab rau myopia, nws cuam tshuam rau daim siab zoo. Pineapple - ntxiv rau txoj kev ua kom lub ploj zom ntawm cov rog thiab cov nqaijrog, nws kuj muaj "sab nyhav": nws yog hu ua kev haus dej ntawm kev hlub, vim nws ua rau kev xav thiab kev ntshaw. Birch - heals ulcers, activates lub metabolism, smooths wrinkles thiab nce tus ua haujlwm thiab lub suab ntawm lub cev. Hawthorn - nplua nuj nyob hauv cov kua qaub tshwj xeeb, uas ua kom ntshav tshau nyob rau hauv cov hlab ntsha ntawm lub plawv thiab lub hlwb, txo cov ntshav siab zoo. Soothes lub poob siab system. Grape - muab sau rau ntshav tsis txaus, tuberculosis, nrog kev qaug zog ntawm lub cev thiab poob siab zog.
Pomegranate - yog suav hais tias yog ib qho kua txiv hmab txiv ntoo, uas nce kab mob. Qhov tseem ceeb tshaj plaws rau ntshav tsis zoo, kub siab, atherosclerosis thiab kab mob ntawm cov biliary ib ntsuj av, pab nrog mob khaub thuas, mob ntsws, mob ua rau mob migraine. Hiav txwv buckthorn yog nplua nuj nyob rau hauv cov vitamins (A, B, B2, O3, C, E), kab kawm (hlau, manganese) thiab qee hom nroj tsuag tshuaj tua kab mob uas tua cov kab mob.
Peach - pom zoo cores. Nws muaj potassium ntsev, uas yuav tau pub lub plawv mob. Blackcurrant - ua rau lub cev tiv thaiv kab mob thiab, zoo li citrus, hlawv roj. Briar kua txiv stimulates metabolism, ua rau cov kab mob muaj zog, thiab muaj peev xwm ua haujlwm. Tseem ceeb nyob rau hauv cov kab mob ntawm lub plab, digestive mob. Kua kua txiv yog nplua nuj hlau. Nws muaj ntau ntawm cov potassium thiab boron - ib lub caij uas nthuav cov pob txha.
Rov pib dua ballast: detox
Kev txhim kho ntawm lub cev tag nrho yog tsis ua kom tsis muaj txheej txheem ua ntej ntxuav cov co toxins thiab co toxins. Nws yog ib qho tseem ceeb uas tsim kom muaj kev mob rau kev ua rau cov metabolism hauv lub cev thiab lub cev ua haujlwm, vim yog cov khoom uas tau tsim los ntawm cov metabolites uas tau ua tiav thiab raug tshem tawm. Kua txiv yog ib yam khoom ua rau ntxuav lub cev. Lawv npaj kev sib pauv kev lag luam uas muaj "accumulations" thiab cov qhev raug kub hnyiab, thiab tshem tawm cov khoom lwj raug qhib. Qhov no ua rau poob phaus.
Tus nquag lom tshuaj ntawm cov txiv hmab txiv ntoo no zoo dua peristalsis, tsis muaj khaus lub plab hnyuv mucosa, txhawb lub purification thiab restoration ntawm digestive system. Cov txheej txheem ntxuav lub cev yog siv cov kua txiv hmab txiv ntoo nyob rau tom qab hnub vas nthiv los yog noj cov khoom noj uas muaj 1 hnub ib as thiv twg. Dilute lub juices nyob rau hauv ib tug ratio ntawm 1: 3 nrog dej sov thiab haus dej haus 1.5-2 liv ntawm tag nrho lub ntim txhua hnub. Kev ua si "zuj zus" yuav pab kom tshem tawm cov slags mob tsis txawj. Ntxiv nrog rau unloading hnub, muaj lwm txoj kev txhim khu kev qha. Nws yuav siv ib txoj dej haus cawv haus ntawm ib qho ntawm cov saum toj no nyob rau ntawm 400-600 ml ib hnub twg thiab yog siv tawm rau 1-2 lub lis piam.
Ib qho ntawm "vaj" ntawm cov kev pab ntawm txiv hmab txiv ntoo tshiab kua txiv rau kev zoo nkauj yog carrot. Ua tsaug rau muaj cov beta-carotene, nws pab txhim kho cov tawv nqaij thiab cov plaub hau, kev xav noj mov thiab plab zom mov, tau zoo heev. Cov khoom ntawm cov khoom no muaj xws li ntau yam tseem ceeb ntawm cov vitamins: A, B, C, E, R thiab K. Vitamin K tau piav qhia txog qhov "bandage" rau nws txoj haujlwm tseem ceeb hauv cov ntshav. Nws kuj yog ib lub luag haujlwm zoo heev hauv cov mineralization ntawm cov pob txha.
Iav ntawm kev zoo nkauj: daim tawv nqaij ntxuav
Kua txiv - ib qho khoom siv kosmotsevtiki. Lawv pab txhawm rau txhim kho txoj hnyav, tshem cov ntxau thiab pob txuv, tig rov qab zoo nkauj rau cov plaub hau.
Tseem ceeb! Cov lus tseeb: nyob rau hauv cov kua txiv hmab txiv ntoo yuav tsum tau ntxiv roj (qab zib, qaub cream los yog zaub roj). Tsuas yog nyob rau hauv kev sib txuam ua ke beta-carotene thiaj li ntxim nyiam.
Yog tias koj poob los yog faib koj cov plaub hau, qhov teeb meem no yuav tiv thaiv zoo nrog cov kua txiv hmab txiv ntoo. Nws yog nplua nuj nyob rau hauv pob zeb hauv paus salts, muaj poov tshuaj, calcium, sodium thiab phosphorus. Vim lawv cov nyhuv, cov hauv paus hniav muaj zog, cov plaub hau pib loj dua sai thiab tuab. Cov kua txiv hmab txiv ntawm lub dib ua rau lub freshness thiab suab ntawm daim tawv nqaij. Nyob rau hauv ib hnub koj muaj peev xwm noj kom txog li 100 ml ntawm ntshiab dib kua txiv. Nws cov nyhuv yog kho kom zoo nrog lws suav, kua txiv kab ntxwv thiab txiv kab ntxwv qaub, thiab ua ke nrog zaub ntug hauv paus thiab beetroot pab nyob rau hauv kev kho mob ntawm cov kab mob ntawm daim tawv nqaij.
Nyob rau hauv kev sib ntaus tawm tsam pob txuv yuav pab tau lws suav kua txiv.
Cov phom noom muaj nyob rau hauv nws suppress lub dab ntawm fermentation nyob rau hauv cov hnyuv, thiab organic acids tswj cov metabolism. Raws li cov ntsiab lus ntawm ascorbic acid, nws yog tsis inferior mus citrus. Nyob rau hauv ib lub khob - ib nrab ntawm txhua hnub koob tshuaj vitamin C. Ib khob kua txiv lws suav ib hnub rau ob lub lis piam yuav daws tau qhov teeb meem nrog rau ntawm daim tawv nqaij, ua kom lub suab ntawm lub cev.
Cocktail kev zoo siab
Los tswj kom muaj ib qho tonus thaum lub caij nplooj ntoos hlav vitamin deficiency, peb pom zoo rau daim ntawv qhia nram qab no:
- 100 ml ntawm carrot kua txiv
- 1 tsp. kua txiv ntawm ntsuab parsley nrog 5-10 ml ntawm celery kua txiv
- 200 ml ntawm kefir
Nyob rau hauv ua ke nrog parsley, qhov tseem ceeb zoo ntawm high-vitamin carrots yog kho kom zoo. Celery kua txiv pab txhawb kev noj qab haus huv ntawm tes thiab tones li ntawm lub hlwb, uas ua rau normalization ntawm metabolic kev nyob rau hauv lub cev. Lub luag hauj lwm ntawm kefir yog kom muaj nyob rau hauv tus txheej txheem ntawm kev zom cov digestive plab hnyuv siab raum. Coj 0.5 iav 2-3 zaug ib lub lim tiam rau ob peb lub hlis.
Internal kev txiav txim
Fresh yog ib qho tseem ceeb curix elixir rau ntau cov kab mob gastrointestinal.
Colitis . Qhov feem ntau tseem ceeb yog cov juices ntawm spinach, beets thiab qucumbers. Lawv tsis tshua muaj nplua nuj nyob rau hauv cov organic, uas pab txhawb nqa kom huv thiab kho kom rov qab los ntawm lub zog ntawm txoj hnyuv. Redcurrant kua txiv hmab txiv ntoo yog qhov tseem ceeb heev rau kev mob plawv (kev tsis taus lub cev ua haujlwm ntawm cov nyuv). Cov pectins hauv nws txig nqus cov hnyuv toxins, pab rov ua haujlwm. Yuav ua li cas noj: Redcurrant kua txiv - 50 ml ib hnub, diluted nrog dej sov (1: 4). Qhov seem ntawm lub kua txiv - ib nrab ib khob ib hnub (nyob rau hauv ib tug ratio ntawm 1: 2 los yog 1: 3). Qhov nruab nrab, txhua yam ntawm kev noj cov kua txiv hmab txiv ntoo yog 1-2 hlis, tab sis nyob rau hauv txhua tus neeg mob nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas rau txhua tus neeg hauv lub xeev. Kev sib thooj ua xua yog ua tau. Contraindications: gastritis, peptic ulcer.
Hlawv . Yuav kom tiv thaiv tsis tau rov qab, nws yog ib qhov tseem ceeb heev kom tsis tu ncua kom dawb cabbage kua txiv. Cov kws tshawb nrhiav tau pom tias cabbage muaj cov tshuaj hu ua antiulcer vitamin U. Nws tiv thaiv cov tsos mob ntawm qhov mob, qhov mob ntawm lub plab thiab duodenum, thiab tseem ua rau lawv kho sai. Nws kuj muaj cov nyhuv analgesic. Yuav ua li cas yuav tsum noj: Ib nrab ntawm ib khob ntawm cabbage kua txiv 2-3 zaug ib hnub nrog ib tug noj haus sparing noj haus yuav significantly ua kom lub cev mob, yuav pab tau cicatrize lub rwj. Qhov nrab hauv chav kawm yog 1 lub hlis. Contraindications: flatulence, colitis. Cabbage juice muaj nws peculiarities: thaum overdosed, nws muaj peev xwm nce roj ntau lawm.
Gastritis . Nrog gastritis nrog high acidity, taub dag kua txiv yuav tsuas irreplaceable. Ua tsaug rau lub cev muaj zog ntawm carbohydrates, proteins, kua mineral salts thiab vitamins, nws significantly pab txoj hauj lwm ntawm lub gastrointestinal ib ntsuj av, thiab kuj txhawb nqa txawm tias secretion, ib tug txo nyob rau hauv acidity nyob rau hauv lub plab, restoration ntawm qub digestion. Yuav noj li cas: 1/2 khob 1 zaug hauv ib hnub rau 10 hnub.
Contraindications: tus kheej tsis pom zoo.
Nrog gastritis nrog tsawg acidity, txiv hmab txiv ntoo juices yuav pab tau kom nws theem: kua, pear, grape, txiv kab ntxwv thiab txiv qaub. Ntawm cov zaub nrog cov hauj lwm no yuav tiv thaiv nrog kua txiv hmab txiv ntoo ntawm spinach, cabbage, beets thiab cucumbers, dos, tswb peppers thiab qej. Lawv tsim kho lub tso pa tawm ntawm kua txiv peej. Yuav noj li cas: 1/4 khob kua txiv tsawg kawg 3 zaug ib hnub twg.
Contraindications : mob nyhav los yog mob plab, mob peptic. Lub hauv paus qauv tseem ceeb rau kev siv dag zog los yog kev hloov cov kua txiv hmab txiv ntoo yog qhov kev hloov ntawm qhov kev xav ntawm kev haus cawv dhau los. Qhov no yog ib qho ntawm cov tsos mob ntawm kev mob ntawm lub cev nrog cov tshuaj yeeb nyob rau hauv no ua ke.