Txog carrots, nws cov khoom siv rau tib neeg lub cev paub txij thaum lub hnub ntawm ancient tim Nkij teb chaws (nws tau hais ntawm cov nroj tsuag lam los ntawm Hippocrates, Dioscorides). Nyob rau hauv Russia, muaj xws li ib yam tshuaj los txo cov ntshav siab thiab txhim kho cov ntshav: zaub ntug hauv paus, beet thiab radish kua txiv tau poured mus rau hauv ib lub raj mis tsaus nti hauv qhov chaw sib npaug, dov mus ua lub khob noom cookie thiab cia hauv qhov cub ob peb teev.
Carrots muaj 9, 2% carbohydrates, muaj ntsev ntawm hlau, phosphorus, calcium. Tsis tas li ntawd, zaub ntug hauv paus keeb kwm muaj protein (2, 3%), pectin, pantothenic acid, qab zib (li 15%), roj roj (0, 7%) thiab lwm yam khoom siv. Cov khoom siv pab rau tib neeg lub cev qhia tias cov kua qaub kua qab muaj nyob rau hauv nws - tshwj xeeb tshaj yog nyob rau hauv cov kab mob ntawm ob lub raum, cov hlab ntsha, lub plawv. Nws raug pom zoo rau ntshav tsis txaus, vim hais tias nws muaj ntau ntawm violet acid, uas yog tsim nyog rau tsim cov ntshav liab. Vim hais tias ntawm loj npaum li ntawm iodine, carrots yog siv nrog tsawg functionality ntawm lub qog gland. Cov hauv paus zaub no kuj muaj vitamin C (nws tseem yog ascorbic acid), Vitamins B1, B2, B6, B12, D, E, H, K, R thiab PP.
Tam sim no muaj ntau yam tseem ceeb thaj chaw ntawm carrots rau tib neeg lub cev yog explored. Thawj zaug ntawm tag nrho cov, carrots yog nto rau cov ntsiab lus siab ntawm carotene (vim ntawm uas, los ntawm txoj kev, nws muaj ib qho xim txiv kab ntxwv). Rau lub cev, nws yog ib qhov chaw ntawm vitamin A, uas yog tseem hu ua vitamin. Ua tsaug rau cov vitamine no, cov av qeeg tiv thaiv kom txhob muaj pob zeb hauv lub ncauj thiab cov zais zis, thiab txhawb nqa lawv cov kabmob (carrot noob infusion), tiv thaiv kab mob cataracts, kab mob ntawm cov khoom noj, cov ntsws. Ib qho tseeb qhov tseeb - kom ua tiav txhua hnub uas yuav tsum muaj rau tib neeg lub cev hauv vitamin A, koj yuav tsum tau noj xwb 18-20 grams carrots. Cov kev tshawb fawb qhia tias carrots muaj cov nyhuv zoo rau lub ntsws ua haujlwm.
Carrot cov khoom muaj feem xyuam rau qhov kev txhim kho qhov muag tsis pom zoo, vim tias tsis muaj carotene muaj kab mob, uas yog hu ua qhov muag pom kev hmo ntuj. Nrog rau kev siv, kev siv tshuaj ntawm medicinal paus txhawb lub retina ntawm lub qhov muag, tswj lub mucous daim nyias nyias.
Carrot kua txiv siv yog ib qho kev noj qab haus huv ntawm kev noj qab haus huv, nws txo qaug zog, ntawm daim tawv nqaij tau txais kev noj qab haus huv, zoo li ruddy. Cov kua txiv ntoo yog kho thiab mob khaub thuas (muab yaug cov qaij, khawb qhov kua txiv mus rau hauv lub qhov ntswg nrog mob khaub thuas), thiab txawm mob hawb pob (pab daws kom qaug zog nrog rau mis nyuj). Nrog lub sij hawm ntev cia, kua txiv hmab txiv ntoo tsis nplua nuj khoom. Rau kev tiv thaiv thiab kev kho mob ntawm lub qhov muag mob cov kua txiv hmab txiv yog qhov zoo tshaj plaws rau haus nyob rau hauv lub Autumn - nws yog nyob rau ntawm lub sij hawm no yog zoo tshaj plaws absorbed. Tab sis nws yog lub npe hu hais tias nws yuav tsis coj cov nyhuv yam, yog tias koj tsis tso ib rab diav roj, vim vitamin A yog roj-soluble. Nws yog nrog cov cuab yeej no yog txuam nrog thiab kev pom zoo los npaj cov carrots nrog zaub los yog butter, qaub cream, thiaj li tsis txhob poob carotene ua ntej nws noj. Pom kom to taub carrot kua txiv thiab nrog nce acidity ntawm lub plab. Nws kuj ua hauj lwm zoo heev ntawm tus txiav, thiab kuj ua rau cov qog ntshav ntawm cov qog thiab cov qog hauv cov qog, cov kab mob ntsws, ntxiv rau cov hlab hlwb ntawm lub ntsej muag.
Ua tsaug rau phytoncids, carrots tua pathogens. Yuav kom txo microbes nyob rau hauv lub qhov ncauj, nws tsuas yog tsim nyog los chew los yog tuav lub carrot kua txiv nyob rau hauv koj lub qhov ncauj. Grated carrots pab kom kho wounds. Nws kuj yog siv los hlawv, qog nqaij, chaw ua si.
Rau daim tawv nqaij, muaj ntau lub qhov ncauj qhov ntswg nrog carrots. Piv txwv li, rau daim tawv nqaij, qhuav carrots siv nrog zib mu thiab qe qe. Nrog txiv qaub kua txiv carrots yuav tshem tawm cov quav hnyav, tiv thaiv pob txuv, ntxau thiab lwm yam kev txob. Qhov ncauj qhov ntswg los ntawm carrots thiab cov plaub hau yuav pab tau. Qoob loo cog khoom restore cov qauv ntawm keeb kwm, tiv thaiv cov plaub hau poob.
Nws pom tau tias niaj zaus siv carrots strengthens lub cev, tswj cov dej thiab dej ntsev metabolism, nce kev loj hlob, txhawb nqa lub cev. Yog li nws yog ib qho tseem ceeb heev rau me nyuam mos noj. Los ntawm txoj kev, siv ib nrab ntawm ib khob ntawm carrot kua txiv los yog 100 grams grated carrots, carrots yuav pab tau tshem ntawm worms.
Carrots yog cov tseem ceeb hauv hypovitaminosis thiab vitamin A deficiency, zoo li nyob rau hauv cov kab mob ntawm lub siab, ob lub raum, plawv mob, plab, polyarthritis, ntshav thiab txawm nyob rau hauv cov mob ntawm metabolic mob. Cov hauv paus zaub cov qoob loo muaj diuretic thiab tsuaj choleretic thaj chaw (vim poov tshuaj txuas thiab dietary fiber). Rau cov poj niam lactating, nws yog ib qho tseem ceeb vim hais tias nws ua rau cov niam txiv qoob loo. Tincture ntawm noob on cawu cub yog pom zoo raws li ib tug laxative.
Cim nws yog qhov tseeb tias carrots yog zoo tshaj plaws rau kev ua noj ua haus, zoo li rau kev tiv thaiv ntawm Alzheimer tus kab mob, nyob rau hauv boiled daim ntawv, txij li nws muaj peb lub sij hawm ntau antioxidants. - cov tshuaj uas tiv thaiv kev puas tsuaj rau cov hlwb DNA. Siav carrots kev pab nyob rau hauv kev kho mob ntawm malignant qog, plab hnyuv dysbiosis, nephritis. Nws kuj qhia rau cov neeg mob ntshav qab zib. Tab sis gnawing nyob rau hauv nws raw daim ntawv yog pab rau strengthening cov pos hniav, zoo li txhawb nqa cov qauv ntawm cov hniav. Thaum tus mob plab hnyav kom zoo tso zom zaws (ob qho tib si nyoos thiab pob hau). Tsis txhob xav kom nyob rau hauv daim ntawv raw ntawm carrots rau cov neeg nrog exacerbation ntawm peptic ulcer kab mob, enterocolitis thiab enteritis.