Tshem tawm pleev
Nws tsis yog ib qho tseem ceeb heev kom nco qab tias tag nrho cov txhais tau tias ntawm cov tshuaj pleev xim zoo nkauj, uas qhia txog kev zoo nkauj txhua hnub, yuav tsum tau muab ntxuav tawm thaum yav tsaus ntuj.
- Cov mis nyuj los yog roj siv tsuas yog tias koj siv cov dej mos-tis tsis muaj dej thiab cov tonic. Lwm yam, nws yog qhov zoo dua los siv lotions
- Tsis txhob muab cov khoom flavored
- Tom qab tshem cov tshuaj pleev, nco ntsoov ntxuav dua nrog cov dej huv si kom yaug cov khoom seem ntawm cov khoom
Coj Kev Zoo Nkauj
Txhua tus poj niam paub ua xim zoo li cas. Tab sis nws yog pom zoo kom tsis txhob squint los yog frown thaum lub sij hawm lub tinting ntawm ob lub qhov muag. Ua li no, yuav yog ib qho txhuam tshwj xeeb rau kev ntxoov ntxoo, vim cov uas mus hauv cov txheej no feem ntau tsis zoo heev.
Xaiv lub qab zib
Rau ntawm daim tawv nqaij ib ncig ntawm lub qhov muag, koj yuav tsum tau yuav ib lub lauj kaub tais diav, txij li niaj hnub siv li niaj hnub hnyav thiab rog. Nws siv yuav ua tau rau cov pob txha ntxov ntxov los yog tseem ua rau o.
- Cov kua qab los yog gel rau tawv muag yuav tsis tuaj yeem muab pov tseg, vim tias lawv yuav rub. Thov pleev nrog lub teeb patting taw. Nyob rau hauv qis ntawm sab nraud ntawm sab hauv, thiab nyob rau sab saud - ntawm qhov tsis sib xws.
- Nws tsis pom zoo kom siv lub qab zib ze rau ntawm daim tawv muag, yog li ntawd nws tsis nkag mus rau hauv ob lub qhov muag.
- Cov tshuaj pleev ib ce ntawm cov tawv nqaij ntawm daim tawv nqaij nyob ib ncig ntawm lub qhov muag yuav tsum muaj xws li vitamin A thiab E, collagen thiab tshuaj pleev thaiv hnub.
Ua gymnastics
Raws li kev xyaum qhia, zaws thiab gymnastics rau ob lub qhov muag zoo heev cuam tshuam txog ntawm daim tawv nqaij. Tom qab koj tsuas siv ob peb feeb ua tej yam yooj yim, koj yuav ntev ntev rau cov hluas thiab kev zoo nkauj.
- Zaum ncaj, thiab cia koj lub taub hau ncaj
- Yog tsis muaj lub cev, tig mus rau sab xis thiab sab laug, thiab mam li nce thiab nqis.
- Ntawm sab laug mus rau sab xis, thiab vice versa
- Saib qhov ntswg ntawm qhov ntswg, ces qhib koj ob lub qhov muag dav (sim tsis txhob xauv koj lub hauv pliaj). Maj mam suav mus rau kaum thiab saib.
- Kaw koj muag daj kom nruj, thiab qhib lawv tag thiab dav, kho koj gaze rau ntawm thaj chaw deb thiab kaw nws dua.
Pej xeem txoj kev kho
Muaj ntau yam zaub mov txawv, uas zoo li siv cov gels tshwj xeeb, qhov ncauj qhov ntswg thiab cream rau daim tawv nqaij ncig lub qhov muag, yuav pab kom nws nyob zoo.
- Tshem tawm cov voj voog tsaus muab tso rau ntawm txhua lub qhov muag ntawm ib lub voj voog ntawm cov qos yaj ywm peeled rau nees nkaum feeb. Los ntawm no zaub, koj muaj peev xwm npaj thiab npog ncauj, chopping nws thiab ntxiv finely tws parsley.
- Txhawm rau tshem ntawm lub hnab yuav pab tau tincture ntawm ib tug camomile. Ib tug tablespoon ntawm ib tug qhuav nroj tsuag yog poured rau hauv ib lub khob ntawm boiling dej thiab insisted rau kaum feeb. Tom qab ntawd nyob rau hauv lub kua koj yuav tsum tau moisten lub cheesecloth los yog tampon thiab muab nws rau lub qhov muag.
- Smooth fine wrinkles yuav pab dawb zoo qhob cij. Nws crumb yuav tsum tau soaked nyob rau hauv ib lub me ntsis warmed zaub los yog butter thiab muab lub gruel on eyelids rau nees nkaum feeb, ces yaug nrog dej.
Txawm hais tias xim rau ntawm daim tawv nqaij nyob ib ncig ntawm lub qhov muag yog them los ntawm ib feem me me ntawm cov poj niam mus rau peb caug, nws yuav tsum tau peb cov kev kho mob tas li. Raws li koj tau pom, nws tsuas yog siv cov txheej txheem yooj yim uas yuav tsis siv sijhawm ntau, thiab kev zoo nkauj thiab hluas yuav nyob nrog koj ntau xyoo.