Yuav ua li cas? Yog nws ua tau nyob rau lub caij ntuj sov no yuav tsum tau nrog cov kws tshuaj cov vitamins thiab bioadditives, tsis lees paub koj tus kheej "nyob" cov vitamins thiab kab hais - tom qab tag nrho, nyob rau hauv lub vaj teb txaj hlob yooj yim ntawm berries, zaub, txiv hmab txiv ntoo? Ntau heev rau kev noj qab haus huv thiab kev zoo nkauj! Tsis txhob chim siab. Tab sis nws tsis yog tsim nyog los las tawm lub qaug zog, tsis zoo los digestive system mus rau kev sim siab. Peb yuav tsum nrhiav kom tau peb qhov "Golden txhais" thiab ua haujlwm zoo.
Ua ntej tshaj, nws tsim nyog ua ntej kom npaj koj lub plab mob thaum lub caij ntuj sov. Thaum twg koj feem ntau muaj exacerbations? Yog li ntawd, thaum caij nplooj ntoos hlav thiab caij nplooj zeeg. Yog li ntawd, cov kws kho mob xav kom zoo li cov neeg mob nyob rau ntawm lub tswv yim ntawm qhov kev tsim kom muaj kev tsim kom muaj kev tiv thaiv tshwj xeeb tshaj tawm. Thiab tom qab ntawd los ntawm lub caij ntuj sov koj lub plab yuav nyob rau hauv "tag nrho ntaus tau npaj." Tab sis yog hais tias lub relapse tshwm sim thaum lub sij hawm sau lub caij (thiab qhov no tshwm sim ntau heev tom qab thawj Strawberry, thaum ntxov currant los ntawm lub siab)? Zoo, nws yog ib qhov tsim nyog nyob rau lub sij hawm no kom tshem tawm los ntawm kev noj haus tag nrho cov berries thiab raw zaub. Txawm li cas los, tshiab kua txiv los ntawm carrots, spinach thiab celery nrog ib tug me me ntawm cream muaj qhia txawm nrog exacerbation ntawm peptic ulcer, colitis, gastritis. Lawv tsis ua kom muaj roj ntau heev.
Tom qab exacerbation nyob rau hauv cov teebmeem ntawm mucous porridges, qos yaj ywm kua txiv thiab herbal decoctions yuav subside, koj yuav maj mam qhia rau hauv koj cov zaub mov noj, txiv hmab txiv ntoo, zaub thiab txiv hmab txiv ntoo. Hauv qhov no, ib tug yuav tsum ua raws li cov cai yooj yim:
• txiv hmab txiv ntoo yog lawv tus kheej nyob rau lub sij hawm ntawm cov pluas noj;
• zaub - cais tawm ntawm cov cereal, nrog taum thiab noob taum mog hauv cov khoom me me xwb;
• qaug zog plab yog yooj yim dua mus zom cov txiv hmab txiv ntoo hauv yav sawv ntxov thiab yav tsaus ntuj, thiab noj lawv ua ntej noj mov, thiab tsis tom qab.
Peb txoj hauj lwm tsis yog los cawm lub plab zom mov xwb, tiam sis tseem los txhawm rau txhawm rau lub cev, kom ntxiv dag zog rau kev tiv thaiv. Lub caij ntuj sov muab lub sijhawm zoo rau saturate lub cev nrog ntuj microelements ncaj qha los ntawm lub txaj - calcium, iodine, silicon, sodium. Kev saib xyuas ntawm koj lub plab, koj tsis tuaj yeem tsis nco qab txog cov txiaj ntsig ntawm cov txiv hmab txiv ntoo, zaub thiab txiv hmab txiv ntoo.
Calcium
Zaub qhov chaw ntawm calcium - whole grains, beet tops, broccoli, zaub pob, zaub qhwv, zaub qhwv paj, kohlrabi, lws suav, turnip, dandelion, zaub, thiab lwm yam. Ib qho chaw zoo ntawm cov calcium uas yog ntuj ntsuab. Nyob rau hauv nws kev lom zem sticking xib xub, nws yuav zoo li, tsuas yog lub ntau yam tseem ceeb tshuaj yog swarming. Pib ntawm Lub Xya hli ntuj yog lub sij hawm sau qoob ntsuab. Nws loj hlob zoo nraug, lub xib xub muaj kua, kaj. Yooj yim rau kev npaj: tuaj tos, ntxuav, qhuav thiab ua zoo tsuav. Muab tso rau hauv hnab thiab khov. Koj tuaj yeem ua nrog tus xib xub qej. Cov kws kho mob-nutritionists nyob rau hauv feem ntau txhawb ntawm khov thiab ziab ntawm ntsuab thiab ntsim cov qoob loo. Muaj ib qho hais tias cov noob qoob los ntawm xya tus mob, tab sis ib lub noob qoob tuaj yeem tuaj yeem ua tau thiab muaj teeb meem ntau. Tab sis qhov qhuav los yog khov - lub plab yuav siv tsis muaj teeb meem. Nyob rau hauv lub caij ntuj sov, tshiab zaub xam lav dos, koj muaj peev xwm ua ntej-hlawv nrog boiling dej.
Lwm qhov zoo ntawm cov calcium uas yog cherry. Cherry txiv hmab txiv ntoo yog cov nplua nuj nyob hauv cov vitamins C, B1, B2, E, PP. Lawv muaj, ntxiv rau calcium thiab lwm yam tseem ceeb ntxhia - hlau (tsim nyog los txhawb cov txheej txheem ntawm hematopoiesis thiab respiration ntawm cov ntaub so ntswg), potassium (rau tshem tawm cov dej ntau tshaj) thiab lwm tus. Thiab ua tsaug rau anthocyanins thiab anthocyanides muaj nyob hauv cov paj ntoo cog pigments, braking ntawm cov txheej txheem inflammatory thiab cov restoration ntawm cov ntaub so ntswg yuav siv qhov chaw. Yog li ntawd, lub cev muaj kev ntxim nyiam rejuvenating. Cov txiv hmab txiv ntoo ntawm tus cherry muaj tsawg hauv calorie ntau ntau, dhau li ntau cov tshuaj muaj hauv lawv khi thiab tshem cov co toxins los ntawm lub cev, neutralizes cov rog uas tau nkag mus rau hauv txoj hnyuv. Nyob rau ntawm qhov siab ntawm lub caij ntuj no, thaum muaj ntau cherries txhua txhia qhov chaw, nws yog ib qhov tseem ceeb rau kev coj ib tug Cherry kho. Txhua txhua hnub, siv nws tshiab los yog ntxiv rau ntau yam lauj kaub tais diav. Fresh cherries muaj peev xwm tswj txoj kev ntawm digestion, tshem tawm qhov teeb meem ntawm cem quav.
Iodine
Iodine yog ib qho kev ua kom zoo, qhov ntawm kev txawj ntse. Raws li koj paub, lub teb chaws Lavxias teb chaws yog depleted ntawm iodine, thiab thiaj li rau qhov no kab kab mus poob rau hauv cov txiv hmab txiv ntoo ntawm vaj nroj tsuag, nws yog ib qhov tsim nyog yuav tau ua kom zoo thiab raws sij hawm fertilizing. Eggplant, turnip thiab txiv mab txiv ntoo, rutabaga, blueberry, mustard salad, rucola salad, zucchini, zaub pob hau, pos nphuab thiab cov pos nphuab, dos, chard, zaub ntug hauv paus, dib, kua txob muaj peev xwm txaus ntsev nrog iodine los ntawm cov av.
Strawberries thiab strawberries muaj ntau heev ntawm ascorbic acid, folic acid, hlau, iodine. Tag nrho cov lus no ua ke yuav ua rau cov neeg muaj ntshav tsis txaus, rheumatism, neurasthenia. Cov berries yog tseem zoo nyob rau hauv thaum mob ntawm gastritis, rickets, periodontitis, eczema, daim tawv nqaij ua pob, atherosclerosis, stomatitis. Noj rau txoj cai nyob rau lub caij ntuj sov kom txhuam koj cov hniav tsis nrog muab tshuaj txhuam, tab sis nrog txiv pos nphuab. Cov hniav yuav dawb, thiab tsis nco qab txog kab mob ntsws thiab tsis kaj siab los ntawm lub qhov ncauj. Txiv pos nphuab thiab cov txiv pos nphuab nrog mis nyuj, qaub nplaum los yog qaub suab tsis ua rau cov neeg muaj teeb meem nrog lub plab hnyuv loj hauv lub sij hawm yam tsis muaj exacerbations. Kev ceeb toom yuav tsum tau muab rau cov me nyuam yaus - diathesis yuav tshwm sim.
Silicon
Yog hais tias peb xav hais txog ib tug neeg tias nws laus lawm, peb hais cov kab lus hais tias: "Yog, nws twb ywg dej tas lawm ..." Tiam sis cov lus no muaj tseeb: hauv cov laus, lub cev pib poob sai sai silicon. Los ntawm txoj kev, oatmeal yog ib qho zoo ntawm silicon. Nws yog silicon uas cuam tshuam rau lub paj hlwb cortex, tshwj xeeb tshaj yog qhov uas xav thiab soj ntsuam. Tab sis rau kev siv tshuaj rau ntawm silicon nws yog ib qho tsim nyog yuav ua rau txoj hauv kev ntawm txoj sia thiab ua hauj lwm hauv qhov qhib cua. Silicon tiv thaiv osteoporosis thiab txhawb nqa qhov nqus ntawm calcium. Nws yog nyob rau hauv daim ntawv ntawm silicon cov kev pab ntawm ntau berries, txiv hmab txiv ntoo zaub. Yam khoom ntawm silicon: turnip beets thiab beets, cherry, nplooj tooth, kohlrabi, white cabbage thiab cauliflower, txiv pos nphuab, strawberries, dos, cucumbers, rucola salad, lettuce, sunflower noob, taub dag, ripe txiv lws, horseradish, spinach.
Tshwj xeeb tshaj yog ib tug ntau ntawm silicon nyob rau hauv lub dib nyom - borago. Zoo hmoo, nws tsis yooj yim los tsa nws mus rau ib tug dacha. Tsuas yog tom qab ib lub hlis tom qab cog, koj tuaj yeem ruaj ntseg. Los ntawm nplooj ntawm borago ua additives rau zaub xam lav, vinaigrette, okroshki, txias borsch. Los ntawm txoj kev, cov zaub xam lav ntsuab nrog borago zoo nqis. Sim ua koj tus kheej! Cov kws tshawb fawb tau txiav txim siab tias cov nroj tsuag tshiab (raws li lub caij ua si) thiab nws cov kua txiv hmab txiv cuam tshuam rau kev txhim kho kev ua tau zoo, kev txhim kho rau kev xav, kev txo kev nyuaj siab, kev nkag siab ntawm lub sij hawm lub plawv qaug zog ntawm qab haus huv.
Sodium
Sodium, peb nrog koj feem ntau siv raws li ib lub rooj ntsev ntau. Raws li koj paub, sodium yog tsim nyog rau kev zom zaub mov, thiab hauv tib neeg lub cev nws qhov chaw loj tshaj plaws yog qaub ncaug. Nws yog tov nrog zaub mov thaum lub sij hawm noj mov thiab tso cai rau nws yuav zoo dua nqus, yog li cov kws kho mob qhia koj mus noj zaub mov ntev ntev thiab kom huv si. Los ntawm txoj kev, thaum lub caij kub thiab yog tias koj nyob hauv kev hlub, lub cev ua rau kom muaj cov "sodium" ntau lawm. Thiab yog tias koj pheej npau taws, ceev-tempered thiab txob siab, ces ntsev yuav rov qab nrog cov zis. Thaum ntsev yog tsis txaus, lub qab haus huv ntawm cov kev txwv, kev muaj peev xwm xav thiab ua kom pom tseeb tsawg tsawg thiab muaj kev xav ntau dua rau cua sov shocks tshwm sim. Kuv yuav ua li cas? Tsis yog, tsis txhob noj cov zaub mov! Nws yog qhov zoo uas noj sodium-nplua nuj qhwv thiab zaub pob, zaub paj, zaub pears, radish, chard, txiv pos nphuab, celery, zaub ntsuab, lettuce.
Daim ntawv cuv npe nyob hauv ntau lub tsev qiv ntawv tau muab xa mus rau lub chaw cia quav, thiab qhov no yog qhov tseeb. Cultivation ntawm paus celery yog ib tug nyuaj nyuaj teeb meem, tab sis nrog nplooj thiab petioles muaj xyaum tsis muaj teeb meem. Thiab nws tsis muaj dab tsi, tias nws saj thiab tsis hnov tsw yog hnyav me ntsis. Tab sis cov kev pab ntawm nws yog tsuas yog muaj nuj nqis! Txhua nplooj ntawv yog ib lub tsev muag khoom ntawm cov khoom siv. Nrog rau ascorbic acid thiab carotene hauv celery, muaj ntau yam B thiab PR vitamins uas yog lub luag hauj lwm rau lub firmness ntawm lub paj hlwb, daim tawv nqaij tshiab, lub plawv uninterrupted, hnyuv thiab respiration cov ntaub so ntswg. Me ntsis nyob rau hauv nws thiab pob zeb hauv av salts - poov tshuaj, calcium, phosphorus, sodium. Tag nrho cov ntawm lawv nqa lub noj qab haus huv ntawm lub hlab plawv system, cov leeg thiab cov pob txha. Celery, tshwj xeeb tshaj yog nws cov tubers, muaj peev xwm txawm tiv nrog mob ntshav qab zib, vim hais tias nws muaj cov ntsiab lus ntawm insulin-txog bioactive sib txuas. Txawm li cas los xij, nws lub ntsiab kom zoo dua yog qhov muaj kev tiv thaiv, kev noj tshuaj, uas yog, nws tuaj yeem pab lub cev kom tshem tawm cov khoom kawg ntawm metabolism, cov tub ntxhais hluas muaj kev ruaj ntseg thiab kev noj qab haus huv. Zoo xws li cov vitamins thiab mineral hauv paus nrog celery, lettuce, rucola thiab watercress. Lawv kuj muaj rutin, uas pab ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha. Tab sis nws muaj ib qhov teeb meem - lawv tsis tuaj yeem muab procured rau yav tom ntej siv. Nws yog tsim nyog yuav tau noj tsuas yog tshiab, txwv tsis pub cov nyiaj yuav ploj mus.
Cov kws kho mob tau pom zoo kom muaj kev cog qoob loo, pab ua hauj lwm ntawm txoj hnyuv quav, ua kom lub cev tsis muaj zog thiab txhim kho kev pw tsaug zog. Ib txhia ua nws nyob rau hauv lub tsev cog khoom (rau kev loj hlob sai), txhua lub lim tiam sowing ib qho tshiab. Rukola tawm ntawm cov kab ntsaum aroma thiab yog cua heev hauv ib qho khoom qab zib nrog ib tug txiv moj coos, txiv hmab txiv ntoo thiab ib co cheese. Kev ua kom rov qab rau cov khoom qab zib tuaj yeem tau los ntawm cov kua txiv hmab txiv ntoo, txiv roj roj los yog mayonnaise, thiab nphoo nrog cov noob qoob rau saum, tom qab ntxuav lawv.
Nutritionists qhia: kom muaj kev ntseeg siab tias koj yuav tau txais cov txiaj ntsim zoo ntawm cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo, koj yuav tsum ua raws li txoj cai yooj yim. Ntawm lub rooj yuav tsum tau muab zaub thiab txiv hmab txiv ntoo ntawm plaub xim: txiv kab ntxwv, tsaus ntsuab, liab thiab daj. Thaum koj yuav tsum tau noj cov nroj tsuag nrog saum, kom txo cov kev nyuaj siab rau lub plab, txhawm rau lawv cov kev kho mob luv luv, yaug nrog dej txias thiab ua cov khoom qab zib. Tsis tas li ntawd, tsis txhob sib tov zaub thiab txiv hmab txiv ntoo nyob rau hauv ib lub phaj, sib tov xyaw kom muaj zog tuaj ntxiv. Lub caij ntuj sov lub neej tsis yog kev sib ntaus sib tua, thaum koj yuav tsum tsis txhob cia koj lub plab. Nws tsuas yog ib lub neej uas koj xav tau kom tiv thaiv tsis tau tsuas yog lub plab, tab sis tag nrho lub cev.