Cov kabmob uas twb muaj puav lawm
Nws yog tsim nyog sau cia tias cov ntsiab lus xws li tsim kev puas tsuaj lossis tsis siv khoom qab zib tsis muaj nyob. Lub luag hauj lwm tseem ceeb ntawm no yog ua si ntawm cov suab thaj thiab lub ntim ntawm lub teeb ci carbohydrates. Nws tseem ceeb heev kom paub tseeb tias qhov qab zib tsuas yog tsim nyog rau peb lub cev, vim tias tsis muaj suab thaj nws ua tsis tau zoo. Tab sis nws paub tias feem ntau cov poj niam feem ntau ntau tshaj li txoj cai ntawm kev noj qab haus huv. Vim li cas, nyob rau hauv ntau yam kev noj haus thiab superimposed lub ntsiab txiav npluav.
Nta ntawm lub qab zib
Nws yog tsim nyog them nqi rau lub ntsiab ntawm lub ntsiab. Piv txwv, yooj yim carbohydrates - fructose, piam thaj thiab lwm yam suab thaj. Carbohydrates ntawm no hom enrich saj ntawm txiv hmab txiv ntoo thiab zaub, ua rau lawv ntau qab zib. Kuj muaj ntau qhov sib txuas ntxiv, xws li sucrose, uas yog suab thaj muab tau los ntawm beets los yog pas nrig; lactose, uas muaj suab thaj nyob hauv cov mis nyuj haus Muaj ntau cov suab thaj uas ua ke ntau txhiab tus molecules, piv txwv li, glycogen, uas yog ib qho analogue thiab cov hmoov txhuv nplej siab - yog ib qho zaub analogue.
Yuav ua li cas hom carbohydrates tsis kho, nyob rau hauv lub cev lawv tag nrho pib phua, ua kom qab zib thiab ua li nkag rau cov ntshav. Avot rau lub nrig ntawm glycogen los yog hmoov txhuv nplej siab siv sij hawm ib qho sij hawm, yog li ntawd, cov ntsiab lus cov piam thaj ntau zuj zus. Thaum cov kua qab zib tuaj rau hauv lub cev, cov piam thaj hauv lub tuaj puv tuaj sai sai, thiab lub cev yuav pib ua haujlwm, thiab tseem pib hloov mus rau hauv ib daim ntawv xws li roj. Li ntawd, qhov xaus yog twv txog qhov mob ntawm qab zib.
Sib tw hais txog dab tsi tau hais, nws muaj peev xwm tau lam xav hais tias nyob rau hauv cov ntaub ntawv no, lub suab thaj ntawm yooj yim sib txuas yog ib qho tseem ceeb. Tab sis, rau lub yeeb koob loj no tsis yog li ntawd. Tom qab tag nrho, piv txwv li, hmoov txhuv nplej siab tsis muaj lub qab qab zib. Kuv tsis tau txais kev lom zem los ntawm kev noj mov.
Yog li, cov khoom uas muaj fructose thiab cov ntsiab lus qabzib yog cov khoom siv tseem ceeb.
Koj tuaj yeem ua rau koj tus kheej me ntsis qab zib?
Tiag tiag txhua tus poj niam xav ua kom nws tus kheej nrog ib daig ncuav mog qab zib los yog ib daim ncuav mog qab zib nrog lub khob kas fes lossis tshuaj yej. Ntxiv rau, qab zib kuj yog ib tug neeg pabcuam zoo rau lub sijhawm ntxhov siab, muab kev nkag siab ntawm kev txaus siab thiab kev kaj siab, thaum nce qhov siab. Yog li, hauv feem me me, nws muaj peev xwm cia koj tus kheej ua lax.
Nta ntawm cov
Zephyr yog tsiag ntawv raws li ib tug txaus nplua nuj thiab khoom noj khoom haus zoo. Koj yuav tsum tau xaiv ib cov qauv marshmallow, vim hais tias nws tsuas muaj cov yam khoom ntuj xwb.
Tshwj xeeb yog tseem ceeb yog nws muaj pes tsawg leeg. Zephyr yog npaj nyob rau hauv lub hauv paus ntawm kua puree thiab complex carbohydrate, xws li ib nrab-acid-cais starch, uas yog, nws cov qab zib loj. Tsis tas li ntawd mus rau lub composition ntawm marshmallows yuav ntaus nqi thiab qe dawb nrog hmoov qab zib. Xws li ib yam khoom ntawm kev cais ntawm qab zib yuav tsum tau ntau lub sij hawm, yog li ntawd, marshmallows hauv ntsuas ntau yuav ua tsis tau rau koj lub cev.
Nta marmalade
Cov khoom qab zib yog thiab kuj tag nrho cov nkim marmalade.Predpochtenenie yuav tsum muab raws nraim rau cov txiv hmab txiv ntoo ntuj, tsis muaj sprinkling nrog sugars. Nws cov khoom muaj xws li gelatin, pectins, uas yog rau digestion, raws li tau zoo raws li kua purees. Nws yog ib qho tseem ceeb teev hais tias qhov tseem ceeb muaj nyob hauv qhov kev npaj ntawm cov txiv hmab txiv ntoo ntuj marmalade. Fructose yog ib qho piam thaj hauv nruab nrab uas yog reincarnates nyob rau hauv lub cev ntawm cov piam thaj.
Nta ntawm lub txaj
Pastila nyob rau hauv nws cov muaj pes tsawg leeg zoo li marshmallow, tab sis tus nqi ntawm cov txiv hmab txiv ntoo loj yog sib txawv, nrog kev pab los ntawm uas lub pastille thiab muaj ib tug zoo xws li cov duab thiab saj. Feem ntau, berries, tag nrho cov hom txiv hmab txiv ntoo yog ntxiv rau lub pastille, uas ua tiav lub tsos mob nrog ib qho zoo kawg thiab aroma thiab ntuj saj. Raws li rau ib tug ntom paus, nws yog tsim los ntawm Ntxiv ntawm jelly thiab qe dawb.
Nta ntawm Oriental khoom qab zib
Yuav kom pab tau cov khoom muaj suab thaj, nqa lub blossoms sab hnub tuaj, rho cov kab jam los ntawm cov nplaim paj ntawm roses thiab halva. Raws li lwm yam khoom qab zib zoo li, lawv muaj zib ntab, ceev lossis raisins nyob rau hauv lawv cov muaj pes tsawg leeg, nrog rau txhua yam ntawm cov txuj lom. Nyob rau hauv loj qhov ntau, noj xws li ib tug Sweet yog heev nyuaj, vim neeg rau thiab raisins muab ib tug xav ntawm satiety.
Nta ntawm cov zib ntab
Sweet creatures tseem yuav noj thiab zib mu, uas yog ib qho khoom noj khoom haus carbohydrate. Zib ntim kuj yuav muab tso rau hauv tshuaj yej, vim hais tias nws tau yooj yim hloov qab zib.
Txiv Hmab Txiv Ntoo Yogurt
Txiv ncuav mog qab zib yog ib qho kev xaiv zoo heev rau qab zib hniav. Nws yog ib qho tseem ceeb kom tsis txhob biscuits, ncuav qab zib siv whipped cream, nyob rau hauv uas, nrog rau qab zib, ib tug loj npaum li cas ntawm roj yog muaj.
Ntais dub chocolate
Ntuj chocolate muaj ntau yam khoom siv tau. Nyob rau hauv iab qhob noom xim kasfes muaj li ntawm yim feem pua ntawm cocoa Muaj ntau cov teeb meem chocolates muaj dawb thiab mis nyuj ntawm txhua yam. Tag nrho cov ntawm lawv muaj ib tug loj npaum li cas ntawm cov rog, zaub keeb kwm, li zoo li suab thaj ntawm soy.
Cov neeg uas ua raws li kev noj haus, muaj peev xwm them taus cov txiv hmab txiv ntoo qhuav, uas tsuas yog lub hauv paus natural, uas yog vim li cas nws yog qhov tseem ceeb heev. Rau tej yam khoom yuav tsum tau ntaus nqi raisins, hnub, qhuav apricots - lawv muaj ib tug loj tus naj npawb ntawm calories, tab sis nws yog yuav luag tsis noj ntau tshaj li qub.
Tsis tas li ntawd, pudding fruitful, jelly, thiab kuj muaj ntau yam cocktails, lub hauv paus ntawm cov uas muaj nyob rau hauv unsweetened yoghurt, kuj yuav suav hais tias tseem ceeb.