Kev noj zaub mov zoo rau lub caij ntuj no yuav tsum yog qhov muaj cov as-ham thiab cov vitamins, uas tuaj yeem muab tau los ntawm txhua lub txiv hmab txiv ntoo thiab zaub. Tab sis yog tias koj muab koj tus kheej qhov hauj lwm ntawm kev txiav txim siab tshaj plaws nyob rau hauv lub caij ntuj no cov huab cua los yog feem ntau cov antioxidant txiv hmab txiv ntoo, ces nws tsis yog superfluous nco qab ib co caij ntuj no "heroes", uas feem ntau tsis nco qab. Thaum xaiv lub txiaj ntsim ntawm qhov xwm, ua raws li lub hauv paus ntsiab lus tias txiv hmab txiv ntoo thiab zaub yuav tsum muaj qhov kaj nplaim nplua nuj. Qhov no yuav yog ib qho ruaj tau lees tias lawv muaj cov vitamins, cov as-ham thiab yuav muaj cov txiaj ntsig zoo rau koj cov kev tiv thaiv kabmob thiab kev zom zaub mov.
Taub dag
Dietitians xav kom pom taub. Nws muaj ib lub pob muaj zog ntawm cov vitamins, fiber ntau thiab lwm yam tseem ceeb ntawm cov as-ham. Siav raws li txhua daim ntawv qhia, lub taub dag preserves carotene, folic acid thiab poov tshuaj. Ntxiv nrog rau lub qab ntxiag, lub taub dag yuav pab kom lub cev tiv thaiv nws tus kheej los ntawm cov ntshav qab zib thiab kab mob hauv lub plawv.
Txiv kab ntxwv liab
Noj qab nyob zoo lub caij ntuj no zaub thiab txiv hmab txiv ntoo feem ntau yog nplua nuj nyob rau hauv vitamin C, uas pab tiv thaiv kab mob tiv thaiv kab mob hauv lub cev. Txiv kab ntxwv thiab tangerines yuav noj tag nrho txhua xyoo, tab sis liab txiv kab ntxwv nyob rau lub caij ntuj no yog preferable vim lawv cov xim festive thiab cov koob tshuaj uas yuav tsum tau muaj fiber ntau.
Artichokes
Lawv tuaj yeem ua kom ntshai, tab sis cov artichokes muaj tag nrho ntawm cov nplua nuj thiab cov nplua nuj nyob hauv antioxidants, folic acid thiab vitamin K. Lawv yooj yim los npaj tshaj li qhov koj xav. Artichokes ntxiv rau cov khoom qab zib los yog pastas, kua zaub ua si nrog lawv. Qhov tsuas yog nco ntsoov thaum ua noj rau hauv lub qhov cub, txoj kev zoo tshaj plaws los kho cov artichokes yog kom npau nyob rau hauv ib lub siab saucepan li tsawg tshav kub.
Cranberry
Ua ib qho ntawm cov khoom xyaw tshaj plaws rau cov kua ntsw thiab cov khoom noj, cranberries kuj yog ib qho zoo tshaj plaws ntawm lub caij ntuj no berries. Thiaj ntes lub sijhawm thaum nws tseem tshiab thiab muaj. Ntxiv nrog rau cov ntsiab lus ntawm cov vitamin C, cranberries pab kom muaj HDL (lipoproteins), raising qib "zoo" cov roj cholesterol.
Persimmon
Txiv kab ntxwv txiv hmab txiv ntoo, tsis zoo nyob rau hauv ci ci rau cranberries, tsis yog ze li nrov raws li lawv tsim nyog. Nyob rau hauv lawv, muaj ntau tshaj lij fibers thiab phenolic sib txuas dua nyob rau hauv apples, ib theem siab ntawm minerals thiab ib tug haib cocktail ntawm antioxidants. Leej twg tsis nyiam siv cov kabmob hauv daim ntawv nyoos, tuaj yeem noj qos yaj ywm rau ntau hom khoom qab zib.
Lub taub hau cabbage
Cabbage yog ib txwm zaub ntawm Lavxias teb sab thiab European cuisine. Nws yog siv hauv ntau yam stews, kua zaub thiab zaub xam lav. Cabbage muaj ib tug muaj zog anti-inflammatory siv nyob rau hauv lub cev, uas yog tseem ceeb heev nyob rau hauv lub caij ntuj no. Liab cabbage muaj ntau cov zaub mov thiab cov vitamins tshaj li dawb cabbage, yog li yog hais tias nws yog siv nyob rau hauv zaub nyoos los yog lwm yam recipes, nws yuav ntxiv ib festive ntawv rau koj lauj kaub tais diav.
Nplooj ntoos cabbage
Nws muaj qib high school calcium thiab beta-carotene, uas nrog rau kev noj qab haus huv ntawm cov vitamin C thiab cov tshuaj tiv thaiv muaj zog tiv thaiv tua kab mob. Npaj nws rau zaub mov zoo dua nyob rau hauv daim ntawv ntawm zaub nyoos, Fry, stew los yog steamed.
Ruccola
Yog hais tias koj nkees ntawm broccoli los yog cabbage, them sai sai rau cov nplooj ntsuab no. Nyob rau hauv Russia, qhov no nroj tsuag nrog paw print nplooj yog hu ua ib tug caterpillar. Nws yog fragrant thiab six, European gourmets tsis sawv cev rau lawv cov lus tsis muaj tshuaj ntsuab. Nws yog nplua nuj nyob rau hauv calcium, iron thiab vitamin K. Nws kuj yog zoo heev nyob rau hauv zaub nyoos, tab sis cov kws txawj pom zoo kom frying nplooj nyob rau hauv ib tug me me ntawm txiv roj roj, yog li cov nqaij rog pab digestive system zoo dua nqus tag nrho cov muaj cov as-ham.
Kom koj paub
Me me, yog udal - yog li koj muaj peev xwm hais txog tus me txiv hmab txiv ntoo ntawm citrus. Kumquats muaj vitamin A thiab potassium, lawv muaj ntau npaum li cov fiber ntau thiab vitamin C. Qhov no yog yam koj xav tau hauv lub caij txias. Lawv tuaj yeem muab cov khoom noj qab zib ntxiv rau cov khoom qab zib thiab yog ib qho kev hloov zoo rau cov kua txiv kab ntxwv hauv ib daim ntawv qhia.
Kiwis
Cov txiv hmab txiv ntoo uas nyiam tshaj plaws ntawm peb cov me nyuam muaj vitamin C ntau dua li feem ntau cov txiv hmab txiv ntoo citrus. Tab sis nws kuj yog ib qho tseem ceeb rau cov neeg laus, txij li thaum ntxiv rau kev pab tiv thaiv kab mob hauv kev sib ntaus sib tua, kiwi kuj pab txhawb kom muaj ntshav siab.