Tag nrho cov bioflavonoids muaj tib yam khoom - txo qhov fragility thiab fragility ntawm capillaries. Raws li cov kws kho mob, bioflavonoids txo lawv permeability, ces lawv hu ua vitamin R.
Bioflavonoids tuaj yeem raug hu ua ib qho xwm txheej zoo kawg nkaus, vim tias, thaum nyob hauv cov nroj tsuag, lawv tiv thaiv los ntawm cov kab mob pathogenic, cov kab mob thiab cov hu ua fungi. Tsis tas li ntawd, lawv repel pests los ntawm cov nroj tsuag, thiab nyiam cov kab tsim nyog. Ua tsaug rau bioflavonoids, txiv hmab txiv ntoo, zaub thiab txiv hmab txiv ntoo (bioflavonoids, yog nyob rau hauv daim tawv nqaij) muaj ib qho kev zoo nkauj thiab muaj xim tiag tiag. Ib zaug hauv tib neeg lub cev, flavonoids tseem tiv thaiv lub hlwb. Rau cov kev tiv thaiv no, pej xeem tshuaj yog nyob ntawm. Flavonoids muaj ntau hom tshuaj lom neeg yaus. Ua rau tib neeg lub cev, cov roj molecules ua kom cov txiaj ntsim zoo ntawm lwm cov khoom muaj txiaj ntsim zoo dua qub: cia peb ua piv txwv rau cov tshuaj vitamin C thaum muaj flavonoids, nws qhov kev ua si nce mus rau nees nkaum zaug thiab nws tus kheej tau txais kev tiv thaiv ntawm oxidation.
Lub luag hauj lwm ntawm cov vitamins P thiab nws cov nyhuv rau cov kev khiav dej num hauv lub cev.
Bioflavonoids yog tsim los tiv thaiv thiab ntxiv dag zog rau tag nrho tib neeg lub cev. Bioflavonoids muaj cov tshuaj lom antioxidant siab. Ntsuab tshuaj yej, piv txwv li, muaj catechins, uas rov qab kho cov qauv ntawm lub hlwb.
Thiab bioflavonoids intercept dawb radicals, ces mus rau degrease lawv. Lawv kuj ua rau lub cev tsis muaj zog, tiv thaiv thaum ntxov laus thiab kev loj hlob ntawm ntau cov kab mob, tiv thaiv lub cev los ntawm cov teebmeem ntawm cov yam tsis tsim nyog.
Vitamin P muaj cov nyhuv rau cov txheej txheem ntawm normalizing cov qauv ntawm cov capillaries, thiab tseem tswj cov qauv no nyob hauv ib lub xeev optimal, kom lub capillaries khaws lawv elasticity, nthuav tau yog tsim nyog, uas tiv thaiv kev loj hlob ntawm tus kab mob. Flavonoids tiv thaiv txoj kev loj hlob ntawm varicose leeg, tiv thaiv kev tsim ntawm edema, siab poob thiab mob ntshav siab.
Ua ke nrog vitamin C tiv thaiv kev puas tsuaj ntawm hyaluronic acid. Hyaluronic acid yog ib yam tseem ceeb hauv peb lub cev, vim nws yog "cement" rau capillaries thiab vascular hlwb, nws tsis tsuas khi lawv, tab sis kuj txhawb zog hlwb. Vim li no acid capillaries khaws lawv lub zog thiab cov qauv, uas nyob rau hauv lauj kaub pub kom txo tau ntawm permeability ntawm phab ntsa ntawm lub capillaries thiab tiv thaiv cov tsos ntawm bruises. Los ntawm cov cholesterol ntau, peb qhov kev mob plawv yog tiv thaiv los ntawm bioflavonoids.
Raws li koj paub, vitamin C muaj txiaj ntsim zoo rau kev tiv thaiv, tiv thaiv khaub thuas thiab kab mob, thiab nrog rau ntau txaus ntawm bioflavonoids, cov nyhuv ntawm cov vitamins no yuav zoo dua. Qhov no yog vim hais tias cov kab mob tua kab mob ntawm cov bioflavonoids yog cov lus qhia zoo.
Bioflavonoids inhibit qhov kev loj hlob ntawm oncology, tiv thaiv thiab tshem tawm cov mob uas twb muaj lawm, yog li pab rau cov synthesis ntawm glucocorticoids - cov tshuaj uas txhim kho lub cev tiv thaiv rau ntau tus kab mob. Vitamin P muaj ib qho kev sib thooj thiab ua rau muaj teebmeem, ua kom yooj yim rau cov tshuaj tiv thaiv, nrog rau kev mob ntsws asthma.
Bioflavonoids tuaj yeem ua rau lub zog ntim qis tshaj plaws ntawm qhov tsawg tshaj plaws capillaries, thaum tseem ua haujlwm hauv tib neeg lub cev tib yam hauj lwm uas tau ua nyob rau hauv cov nroj tsuag.
Ua tsaug rau cov kab mob biologically active, muaj ntau yam kab mob kho tau sai sai thiab tsis muaj teeb meem, los yog tsawg kawg txo kev mob ntawm cov kab mob: intrauterine ntshav, hypertension, hemorrhoids, anemia, txo cov ntshav cov ntsiab lus, tiv thaiv kev mob plawv nres thiab cwj nrag.
Nitrogen nyob rau hauv bioflavonoids tsis yog, lawv txhua tus muaj cov qauv zoo sib xws thiab rau peb lub cev tsis muaj kev sib nkag siab. Lawv tsis pub muaj kab mob thiab kis kab mob rau hauv peb lub cev, lawv kuj tiv thaiv cov kab mob thiab kab mob, txuas thiab tshem hnyav hlau thiab co toxins ntawm peb lub cev.
Lub cev txhua hnub yuav tsum tau muaj kab tsuag hauv vitamin R.
Yog li ntawd, cov kws tshawb fawb tseem tsis tau tsim kom muaj txhua txhua hnub hauv cov vitamins, tiam sis peb muaj peev xwm hais tau tias yog peb niaj zaus noj cov txiv hmab txiv ntoo, zaub, zaub thiab zaub, ces nyob hauv peb lub cev yuav muaj txaus bioflavonoids. Muaj qee zaum cov kws kho mob pom zoo yuav tsum noj 25-50 mg rau ib hnub twg.
Cov chaw ntawm vitamin R.
Lub hauv paus ntsiab lus ntawm vitamin P - citrus, los yog nyob rau hauv lawv cov interlobular ib feem thiab dawb tev. Berries thiab txiv hmab txiv ntoo kuj yog ib qhov chaw ntawm no vitamin, ntawm no lawv yog: raspberry, blueberry, BlackBerry, aub rose, dub currant, apricots. Thiab kuj Cherry, aronia, grape. Vitamin muaj nyob rau hauv xws li zaub xws li: cabbage, txiv lws suav, parsley, dill. Lwm ntsuab nyias, cilantro, chilli. Nyob rau hauv buckwheat, vitamin P yog muaj nyob rau hauv loj qhov ntau, yog li thaum varicose yog pom zoo kom noj nws, nws yuav ntxiv dag zog rau phab ntsa ntawm lub nkoj. Ib co dej qab zib thiab kua txiv hmab txiv ntoo muaj cov ntsiab lus ntawm cov vitamin no - kas fes, tshuaj yej, nyob npias, caw. Cov kua txiv hmab txiv ntoo uas tsis khov tsis tau khaws cov vitamin R.
Tsis muaj vitamin P thiab ib qho overabundance ntawm vitamin R
Los ntawm cov tsis muaj vitamin P nyob rau hauv lub cev, ua ntej ntawm tag nrho cov, capillaries raug kev txom nyem, qhov no nyob rau hauv lem yuav ua rau loj kab mob uas yuav ua kev txom nyem tsis tsuas yog rau peb noj qab haus huv, tab sis kuj rau peb lub neej. Ua ntej, cov pos hniav pib tov, ces tshwm nyob rau hauv daim tawv nqaij thiab daim tawv nqaij ntawm hemorrhage. Txoj kev mob ntawm ib tug neeg ua phem, nws ua tau qeeb thiab tsis muaj zog, sai sai tuaj nkees, plab pib mob. Tus mob no feem ntau tshwm sim tom qab lub caij ntuj no, vim hais tias nrog rau qhov pib ntawm lub caij nplooj ntoos hlav lub cev tsis muaj cov vitamins, tshwj xeeb tshaj yog cov vitamin C, thiab tsis muaj nws niaj hnub ua haujlwm tsis muaj peev xwm ua haujlwm zoo.
Tsis muaj peev xwm ntawm cov vitamin yuav ua tau rau lub hlwb edema thiab cerebral los ntshav, qhov ua rau cov uas muaj zog thiab cov pob txha tsis muaj zog. Tsis tas li ntawd, "qhov tsis zoo" capillaries ua rau kab mob ntawm lub plawv, cov ntsws thiab lwm yam kabmob tseem ceeb. Nrog tus naj npawb ntawm flavonoids txaus, xws li tej xwm txheej tsis tshwm sim.
Vitamin P yog non-toxic, yog li nws cov excess yog excreted los ntawm lub cev tsis ua mob rau nws.