Ua tib zoo saib, tej zaum koj paub zoo li daim duab no? Koj tus me nyuam mob ntshav qab zib heev, tsis muaj zog, noj tsis tau noj mov, feem ntau muaj SARS, mob taub hau. Nws nce mus rau ob peb hnub yam tsis muaj qhov laj thawj, thiab qhov kub yog me ntsis siab tshaj 37 °. Qee lub sij hawm muaj thinness ntawm plaub hau, qhuav ntawm daim tawv nqaij. Niam hloov mus rau ntau tus kws kho mob, tab sis lawv tsis pom lub hauv paus ntawm kev phem. Qhov kev kuaj ntshav yog ib txwm ua, hemoglobin yog qhov qub, nws tsis tuaj yeem hais tias tus menyuam muaj mob, tab sis ib yam dab tsi tsis meej. Los ntawm txoj kev, tib cov tsos mob yuav raug coj los siv rau cov laus.
Qee lub sij hawm cov neeg uas koom nrog kev ntaus kis las mus rau tus kws kho mob uas muaj teeb meem zoo li no, muab ntau lub sijhawm thiab lub zog. Cov neeg no tseem tsis pom dab tsi, thiab tsis muaj zog thiab kiv taub hau rov qab. Tag nrho cov tsos mob no kuj yuav qhia tau hais tias muaj ntshav qab zib tsawg tshaj. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov hlau tsis muaj peev xwm ua tau nrog txawm tias ib txwm muaj hemoglobin. Tab sis yog hais tias xws li ib tug neeg yog mus xyuas cov ntshav rau cov ntsiab lus ntawm hlau, ces nws indices yuav tsis ntau tshaj 10 μmol ib liter. Nws kuj yog tshwm sim los ntawm ESR txoj accelerated (tus nqi ntawm cov dej thooj li erythrocyte) hauv kev ntsuas ntshav.
Tawm los yog latent iron deficiency tuaj yeem tshwm sim ob zaug ntau npaum li cov ntshav tsis txaus. Yog vim li ntawd qee tus neeg, tshwj xeeb tshaj yog cov me nyuam, zoo nkauj daj ntseg, nkees, tawg, tsis tau tawm ntawm cov mob khaub thuas. Thiab qhov no tsis yog ceeb, vim hais tias hlau yog ib feem ntawm hemoglobin, myoglobin, ib tug xov tooj ntawm cov tseem ceeb tshaj plaws enzymes. Nws tsis muaj kev ntshiab ua rau tsis qab los noj mov, plab zom mov, kev tiv thaiv, hypoxia, kev loj hlob ntawm tus mob uas tsis tiav phagocytosis. Cov txheeb ze muaj kev txhawj xeeb, nug tus kws kho mob kom xaiv tus "biogenic stimulants" xws li ginseng lossis eleutherococcus. Txawm li ntawd los, lub hauv paus ntawm tag nrho cov teeb meem yog tsis muaj hlau.
Nws paub tias cov ntshav tsis muaj ntshav liab tseem ceeb tshaj nyob hauv 50% ntawm cov menyuam hauv thawj xyoo ntawm lub neej. Tom qab peb xyoos, 30% tau sau npe tseg, tab sis thaum lub xyoo no cov pob txha ua kom tsis muaj zog (latent) yog nce. Yog tias, ntxiv rau, koj tus menyuam muaj teeb meem ntawm daim tawv nqaij (eczema, atopic dermatitis, neurodermatitis), ces qhov tsis muaj hlau nyob hauv cov ntshav dej. Muaj ntau hlau tseem poob rau hauv ncaws pob thaum kawm khaus. Thiab tseem muaj rau cov tub ntxhais hluas thaum lub caij nyoog ntawm kev loj hlob sai, thaum muaj kev rov kho ntawm lub cev.
Kuv xav tias leej niam yuav tsum paub hais tias qhov tsawg kawg nkaus hemoglobin nyob rau hauv cov me nyuam yog 110 g / l. Cov qib qib rau cov menyuam yaus hauv qab yog 120 g / l, tom qab rau - 130 g / l. Yog tias nyob rau lub hnub nyoog no qhov ntsuas yog qhov txawv ntawm 110 mus rau 120 g / l, ces lub xeev ntawm latent iron deficiency anemia heev.
Vim li cas iron deficiency txawm hauv cov me nyuam mos liab? Cov teeb meem dag nyob rau hauv kev noj haus ntawm leej niam, thiab hauv kev noj haus ntawm tus me nyuam. Nws yog ib qho tseem ceeb heev rau tus poj niam cev xeeb tub tsis yog noj zaub mov zoo thiab ua kom tiav, tiam sis tseem yuav tau npaj cov tshuaj folic acid thiab hlau. Thaum khoom noj khoom haus ntawm tus kab mob ntawm tus me nyuam kawm paub tsuas yog 10% ntawm iron los ntawm nws cov ration, thiab los ntawm niam mis - mus txog 50%. Ntau zaus tom qab ib xyoos, cov niam tsev tsis muaj hnub yuav pib pub lawv cov me nyuam los ntawm ib qho rooj. Qhov no tsis yog lawm, vim tias cov zaub mov me me tsis tuaj yeem muaj cov nqi ntawm cov hlau thiab lwm yam kab. Peb tawm tswv yim rau cov niam txiv txawm tias tom qab ib nrab thiab ib nrab xyoo los siv cov kev cai tshwj xeeb rau cov me nyuam mos noj, cov zaub mov thiab cov kua txiv hmab txiv ntoo, uas yog cov vitamins thiab minerals. Feem ntau, lo lus nug no yog hais txog kev noj zaubmov - leej niam feem ntau nyiam mus yuav ib tug menyuam yaus, ncuav mog qab zib, khoom qab zib, thiab zaub thiab txiv hmab txiv ntoo.
Muaj hlau ntau nyob hauv nqaij, buckwheat porridge, txiv apples, persimmons, carrots, liab zaub. Tab sis, hmoov tsis, hlau yog tsis yooj yim digested los ntawm cov khoom cog. Tias yog vim li cas thaum tsis muaj hlau deficiency uas tsis muaj kev noj tshuaj feem ntau tsis txaus. Txawm li cas los, nws yog ib qho tseem ceeb kom paub hais tias cov neeg raug mob ntawm cov menyuam uas muaj hlau npaj yuav tsis zoo. Hemosiderosis - ib qho kev tshaj ntawm cov hlau nyob rau hauv lub cev - yog kho nyuaj heev. Zoo, yog hais tias tus me nyuam muab cov hlau npaj ua ib lub laub qab siav, tsis muaj kev ntsuas, qhov no tuaj yeem ua rau lub siab tshaj plaws.
Feem ntau anemia, txo tus kabmob hemoglobin hauv cov ntshav yog thawj cov tsos mob ntawm ntau yam kabmob ntawm txoj hnyuv. Nyob rau hauv txhua rooj plaub, yog tias tus me nyuam muaj kev qaug zog, txob taus, mob taub hau heev, nws yuav tsum raug kuaj xyuas rau cov ntsiab lus ntawm cov hlab ntsha hauv cov ntshav dej. Txawm hais tias tag nrho cov hemoglobin yog nyob hauv cov kev txwv. Qhov kev ntsuam xyuas no yuav ua tau rau hauv txhua lub tsev kho mob. Yog hais tias muaj kab mob tsis zoo (piv txwv li, tom qab ntsws), thaum tus menyuam lub cev hnyav, rov ua dua tshiab tawg tsis muaj ntshav liab tuaj yeem tsim.
Feem ntau, txog li 30% ntawm lub ntiaj teb cov pej xeem muaj hlau deficiency rau qee qhov, feem ntau yog nyob rau hauv daim ntawv latent. Qee lub sij hawm qhov no yuav tsum nrhiav kev ua rau qaug zog ntawm ib tus neeg laus, tsis pom los sis tsis zoo rau cov tub ntxhais kawm ntawv. Thiab yog hais tias kom tsis muaj hlau ntxiv qhov tsis muaj zog ntawm iodine, nws yuav paub meej tias vim li cas koj tus me nyuam thiaj li nkees heev, tsaug zog ntawm kev khiav. Urgently txhawb nws cov khoom noj nrog hiav txwv kale, beets, ntses, ceev! Tab sis txawm nrog xuas khoom noj, tsis tshaj li 2.5 mg ntawm cov hlau txhua hnub yog absorbed. Qhov no txhais tau hais tias peb tabtom niaj hnub ntsuas ntawm qhov muaj tseeb ntawm cov hlau deficiency. Ntawm chav kawm, nrog ib tug tsis muaj hlau nyob rau hauv tib neeg lub cev, ntau pathologies yog ua tau. Txawm li cas los xij, peb rov ua dua ib zaug ntxiv, cov tshuaj uas muaj hlau nrog yuav tuaj yeem coj tuaj tom qab kuaj thiab nyob rau hauv kev saib xyuas ntawm ib tus kws kho mob! Cov nyiaj seem ntawm hlau yog txawm ntau txaus ntshai tshaj qhov nws tsis! Yog li ntawd, cov niam txiv yuav tsum coj tus menyuam mus rau tus kws kho mob, thiab nws yuav ua txhua yam kev kuaj mob thiab teem caij nyoog.