Zaub rau kev zoo nkauj
Tej zaum, cia peb pib nrog zaub. Txhua tus neeg nco txog cov dab neeg laus thiab cov yeeb yaj kiab, qhov twg yog qhov zoo nkauj mus rau lub pob, txhuam lawv lub puab tsaig nrog cov qus, Txawm li cas los xij, nws tsim nyog sau tias beets tsis tsuas tov blush, nws kuj muaj cov khoom siv rau cov tawv nqaij. Beet kua txiv nourishes, tones thiab moisturizes qaum txheej ntawm daim tawv nqaij (los yog epidermis). Tab sis nco ntsoov, siv cov kua txiv hmab txiv ntoo zoo tshaj plaws thaum yav tsaus ntuj los yog thaum lub caij koj tsis mus hauv tsev, vim hais tias nws yog lub teeb pom kev ntawm daim tawv nqaij, nrog rau "blush" koj yuav tsum taug kev li ob peb teev. Kuv yuav qog lub ntsej muag thiab caj dab, tib lub sij hawm sim tsis txhob xav nias ntawm daim tawv nqaij.
Lwm qhov chaw ntawm kev zoo nkauj ntawm lub vaj teb yog ib lub dib, tej zaum txhua tus paub txog nws. Yog hais tias ib lub voj voos tsib tshiab muab tso rau 10 feeb nrog kaw qhov muag, ces koj tuaj yeem tshem cov cim ntawm qaug zog ntawm koj ob lub qhov muag. Tshiab kua txiv hmab txiv ntoo kuj tseem siv tau ua lub ntsej muag pleev. Koj tseem tuaj yeem ua kom muaj kev tiv thaiv kab mob ntawm lub cev rau lub cev thiab plaub hau, rau qhov no 3-4 cucumbers ntawm qhov loj me, txiav rau hauv nyias ib ncig thiab ncuav dej kub. Sai li sai tau thaum cov dej ua chav sov, ua kom dej thiab siv los yaug. Lub resulting infusion zoo kawg nkaus refreshes daim tawv nqaij.
Ib qho khoom plig zoo heev rau cov plaub hau yog cov dos. Cov kua txiv hmab txiv ntoo yog rubbed ib txwm mus rau hauv keeb kwm ntawm cov plaub hau, yog tias xav tau, nws muaj peev xwm yuav ua ke nrog lwm yam kev haus tshuaj. Yog hais tias koj tau siv txoj kev kho no, sim tsis txhob ntub koj cov plaub hau rau pej xeem, vim li ntawd lawv yuav pib tawm cov nplua nuj ntawm cov noob qab zib (txawm hais tias koj ua tib zoo tu koj cov plaub hau nrog tsuaj kom huv), uas tsis yog txhua leej txhua tus nyiam, thiab lwm tus neeg tsis to taub zoo.
Tom ntej zaub ntawm kev zoo nkauj yog qos yaj ywm. Strawberry txiv hmab txiv ntoo pots muaj ntau ntawm phosphorus, carbohydrates, poov tshuaj, hlau. Qos yaj ywm muaj txiaj ntsim zoo ntawm kev siv metabolic thiab tshem tawm ntawm lub cev ntsev thiab kua los ntawm lub cev. Tab sis nyob rau hauv kev txiav txim hais tias nws pab los ua zoo nkauj, koj yuav tsum tsis txhob siv nws nyob rau hauv loj qhov ntau raws li ib tug khoom noj khoom haus, vim hais tias caloric cov ntsiab lus ntawm cov qos yaj ywm heev thiab thiaj li yuav detrimental rau daim duab. Txhawm rau tshem tawm ntawm hnub nyoog me ntsis los yog ntxuav cov tawv nqaij nrog tshiab qos yaj ywm (nws yog ib qho xwb los yog gruel) mus so daim tawv nqaij ntawm lub ntsej muag. Qos yaj ywm muaj txawm siv los ua ib qho chaw muag khoom nrog me me hlawv, raws li nws txaus siab cuam tshuam rau cov tawv nqaij thiab cov tawv nqaij.
Yog tias koj nquag noj txiv lws suav, lawv yuav pab tua tau pob txuv thiab nws tsis muaj teeb meem dab tsi yog qhov teeb meem yog menyuam yaus lossis tsis muaj. Qhov no yog piav qhia los ntawm qhov tseeb hais tias txiv lws suav muaj cov tshuaj uas inhibit qhov kev loj hlob ntawm tus kab mob no.
Txiv hmab txiv ntoo rau kev zoo nkauj
Nco ntsoov, qhov tseem ceeb tshaj plaws yog cov zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo uas cog hauv koj thaj tsam. Apples - qhov no yog qhov tseeb tiag rau ib tug neeg beautician. Los ntawm kua kua puree nws hloov tawm ib daim npog zoo nkauj rau lub cev ntawm lub qe. Ua ib daim npog ntsej muag: rau ib qho me me grater tsom 2 loj txiv apples thiab ntxiv qhov tau txais txiaj ntsig 1 tsp. zaub roj (peb siv cov roj uas zoo tshaj plaws rau koj). Kua nplaum ntsej muag tuaj yeem siv rau daim tawv nqaij ntawm lub ntsej muag thiab lub caj dab. Lub npog qhov ncauj ntxuav tawm tom qab li 10 feeb. Koj yuav txaus siab rau qhov kev tshwm sim! Decoction of apples zoo siv los ua plaub hau rau cov plaub hau Peb tau npaj cov txiv hmab txiv ntoo ntawm qhov nruab nrab ntawm 4-5 pcs., Txiav lawv thiab sau dej kub npau dej, tom qab peb ua noj ntau ntau feeb nrog rau kev tua hluav taws thiab siv rau nws lub hom phiaj uas xav tau tom qab nws tau txias lawm.
Pear kuj pab tua tau kev zoo nkauj. Nws yog ib qho tseem ceeb teev hais tias lub hlaws kho qhov teeb meem ntawm sab nraud, thiab ntawm sab hauv nws pab plab zom mov. Peb npaj pear masque: mix pear nrog qaub cream nyob rau hauv vaj huam sib luag thiab muab tso rau ntawm lub ntsej muag rau 15 feeb, ces yaug lub gruel los ntawm lub ntsej muag nrog dej sov.
Berries rau kev zoo nkauj
Koj tsis tuaj yeem tsis quav ntsej cov berries, vim hais tias lawv kuj yog ib qhov chaw ntawm kab kawm thiab cov vitamins. Piv txwv li, strawberry maskaskoszhaet thiab rejuvenates ntawm daim tawv nqaij ntawm lub ntsej muag, thiab lub npog ncauj ntawm plums yog zoo meej rau ib lub ntsej muag roj ntawm daim tawv nqaij. Ntsej muag ntawm raspberries yog haum rau cov neeg uas muaj teeb meem ntawm daim tawv nqaij. Thiab lub ntsej muag cuav ntawm seabuckthorn (berries) yog haum rau cov neeg uas muaj oily los yog ua ke ntawm daim tawv nqaij. Txhua yam txiv hmab txiv ntoo yog cov cias thiab muab tso rau hauv lub caj dab thiab lub qhov quav, ntxuav tawm tom qab 10 feeb. Txhawm rau ntxuav lub npog ncauj, siv dej sov. Los ntawm txoj kev, berries berries kuj siv tau rau cov tawv qhuav qhuav, tab sis, ces mus rau mashed berries yog ntxiv ib ob peb tee ntawm txhua yam zaub roj.
Ob txhais tes tseem xav tau ib qho tawm, yog li ntawd, siv lub txiaj ntsim ntawm qhov, tsis txhob hnov qab txog nws. Sim siv zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tsis yog rau lawv cov hom phiaj nkaus xwb, tab sis kuj yog cov tshuaj pleev ib ce. Siv cov khoom plig rau ntuj, nws yog qhov yuav tsum tau nco ntsoov tus neeg noj zaub mov tsis zoo, vim hais tias kev tsis haum tshuaj yuav tuaj yeem tshwm tsis tau tom qab noj mov, tab sis kuj nrog rau lwm daim ntawv thov. Kev ua xua tiv thaiv kev kub ntxhov cuam tshuam nrog kev sib ntaus rau cov hluas thiab kev zoo nkauj, yog li koj yuav tsum tau ceev faj, tshwj xeeb tshaj yog tias qee cov zaub los yog txiv hmab txiv ntoo ua ib qho khoom pleev xim rau thawj zaug. Yuav kuaj seb puas muaj kev tsis haum lossis tsis yog, nws yuav tsum tau kuaj sim seb puas muaj tawv nqaij, rau qhov no, siv me ntsis txiv hmab txiv ntoo los yog zaub zaub rau ntawm daim tawv nqaij sab hauv lub lauj tshib, mam li saib ib hnub yog tsis muaj qhov tsis hnov qab thiab liab, ces koj siv tau zoo.
Ntuj tshuaj pleev ib ce tsis muaj zuj zus tshaj li lub khib nyiab uas txhais tau hais tias, uas yog muag hauv cov khw muag khoom, thiab qee zaus kuj zoo dua rau ntawm daim tawv nqaij.