Thaum xaiv cov tshuaj pleev ib ce, koj yuav tsum paub tias nws yuav tsum tsis zoo xwb, tab sis kuj sparing. Tsis txhob pheej yig cov tshuaj pleev ib ce rau txhua qhov, yog li koj tsuas tuaj yeem ua kom koj cov tawv nqaij tsis zoo, tab sis yuav ua li cas tsis khaws nws cov tsos. Siv cov khoom pleev kom zoo nkauj, coj cov khoom noj khoom haus ntxiv, lawv yuav pab ua kom lub cev loj hlob zoo thiab muab koj cov tawv nqaij nrog cov khoom tsim nyog.
Koj yuav tsum paub tias nws yuav tsis txaus los saib xyuas koj cov tawv nqaij nrog cov khoom kom zoo nkauj xwb. Npaj koj lub cev nrog cov tshuaj yeeb dej caw rau lub cev, uas yog, khoom noj khoom haus additives. Ua tsaug rau cov khoom ntxiv no koj yuav muaj peev xwm muaj ib txoj nyhuv rau ntawm koj cov tawv nqaij.
Koj tuaj yeem saib xyuas thiab ua kom koj lub ntsej muag zoo dua tom qab 40 xyoo nrog cov vitamins uas tseem ceeb rau koj lub cev.
1. Vitamin A. Hom tshuaj vitamin no tiv thaiv qhov tsim tawm ntawm cov qog thiab txo cov teebmeem ntawm cov hluav taws xob ultraviolet.
2. Vitamin E. Noj cov tshuaj vitamin no, koj tuaj yeem ua rau qeeb qeeb ntawm daim tawv nqaij thiab tiv thaiv qhov kab mob hauv lub plawv.
3. Vitamin C. Cov tshuaj vitamin no muaj peev xwm tiv thaiv tau cov kab mob ntawm cov tshuaj lom thiab kuj muaj peev xwm txhawb tau cov kev tiv thaiv kab mob.
Yuav kom khaws koj cov tawv nqaij tom qab 40 xyoo koj yuav tsum noj mov. Xws li hauv koj cov khoom noj kom ntau calcium, nws yog tam sim no nyob rau hauv tsev cheese, cheese, nyob rau hauv tag nrho cov khoom noj siv mis. Tsis txhob mus nqa nrog carbohydrates thiab tsiaj cov rog. Thiab yog tias koj haus luam yeeb, koj yuav tsum tau tso tseg qhov kev coj cwj pwm phem no. Koj yuav tsum ua ib qho kev ua neej xwb.
Ua zoo saib tom qab fading ntawm tawv nqaij tom qab 40 xyoo, cov qhov ncauj qhov ntswg yuav pab.
Daim npog ntsej muag 1. Los npaj lub npog no, koj yuav tsum muaj ob rab diav, 2 diav hmoov thiab 1 qe whipped protein. Tag nrho cov no sib tov thiab siv rau daim tawv nqaij ntawm lub ntsej muag. Tso tawm rau 20 feeb thiab tom qab ntawd yaug nrog dej kub thiab tom qab txias tas. Qhov npog ncauj yuav txo cov wrinkles nyob rau hauv ob lub qhov muag thiab yuav muaj kev ntxim siab thiab noj haus zoo.
Daim npog ntsej muag 2. Yuav tsum npaj lub npog ntsej muag no, koj yuav tsum tau siv ib rab diav suab thaj, ib qho teaspoon ntawm glycerin, sib tov ob diav dej thiab maj mam ntxiv ib teaspoon ntawm oatmeal. Lub khwb ntawm lub npog no yuav tsum ceev cov tawv nqaij kom ntev li ib nrab.
Daim npog 3. Npaj lub npog no koj yuav tsum tau 100 gram zib mu thiab 50 milligrams ntawm vodka. Sib tov tag nrho cov khoom xyaw thiab siv rau ntawm lub ntsej muag rau 15 feeb. Qhov npog ncauj yuav ntxuav koj cov tawv nqaij, nplaum thiab muab tshuaj tua kab mob.
Tsis tas li ntawd zoo heev ntawm koj cov tawv nqaij pw zoo. Thaum ib tug neeg tsaug zog, nws nquag ua dua tshiab lub hlwb. Siv heev rau koj cov tawv nqaij yuav, taug kev hauv huab cua ntshiab, tiam sis zoo thaum lub caij ua nag.
Nws yuav pab tau tom qab ntawm daim tawv nqaij tom qab 40 xyoo nrog kev pab los ntawm rejuvenating elixirs.
1. Sib tov 1 teaspoon ntawm txiv qaub kua txiv, zib ntab thiab txiv roj roj. Thiab muab cov elixir txhua hnub rau ntawm lub plab.
2. Sib tov cov kua txiv ntawm 24 lemons nrog 400 grams tws qej, muab tso rau hauv lub thawv thiab tos kom txog 24 hnub kom txog thaum nws kis tau. Noj cov kua txiv hmab txiv ntoo no ib zaug ib hnub ua ntej koj yuav mus pw. Do ib teaspoon ntawm kua txiv nyob rau hauv ib nrab ib khob dej.
Peb cia siab tias, siv peb lub tswv yim, koj tuaj yeem khaws koj lub ntsej muag tom qab 40 xyoo nyob rau hauv txoj cai thiab txoj cai laus. Nco ntsoov tu koj cov tawv nqaij tom qab 40 xyoo.