Vitamin E kuj tseem siv los kho cov kab mob ntawm daim tawv nqaij, nws ntxiv rau yuav luag tag nrho cov vitamin complexes rau kev tiv thaiv. Hauv cov mob uas lub cev tsis muaj vitamin E, cov teeb meem pom tshwm ntawm daim tawv nqaij, nws flakes, dries, nws cuam tshuam txawm lub suab thaj. Qee lub sij hawm vitamin E yog hu ua tus poj niam vitamin; nws yog qhov tsim nyog rau kev ua me nyuam, yog hais tias ib tug poj niam muaj qhov kev zoo nkauj, ces tus xeeb ntxwv yuav muaj zog. Thiab ntawm chav kawm, no cuam tshuam cov tsos ntawm ib tug poj niam, vitamin E-nplua nuj lub cev tso cai rau ib tug poj niam mus nrhiav yau txawm huab cua. Tsis tas li ntawd, tocopherol cuam tshuam qhov kev lag luam zoo ntawm lub zes qe menyuam, thiab lawv paub tias tsim cov tshuaj hormones kev zoo nkauj thiab kev txhawj xeeb. Thaum ib tug poj niam pib siv cov vitamin E kom yog, tom qab lub sijhawm luv luv, ib tus tuaj yeem pom cov kev hloov sab nraud ntxiv, qhov tawv nqaij hlob zuj zus thiab zawm. Yog li ntawd, rau ib tug poj niam lub cev yog pom zoo kom haus tsawg kawg 100 g ntawm vitamin E.
Nws yuav tsum sau qhov tsawg kawg nkaus ntawm cov txiaj ntsim zoo ntawm vitamin E, uas nws exerts nyob rau sab nraud, thiaj li hais, pom ib feem ntawm lub cev thiab daim tawv nqaij, yog li nws yog ib qho tseem ceeb uas yuav tsum tau thov nws tawm sab nraum. Tocopherol kuj ceeb hauv yees duab ntawm daim tawv nqaij, tswj cov dej-lipid tshuav ntawm daim tawv nqaij, tsis qhia cov quav hnav thiab cov xim pigment. Nws tseem yog qhov yuav tsum tau hais tias nws tiv thaiv thiab kho cov tawv nqaij qhuav, thiab qhov no yog ib qho teeb meem rau ntau, contributes rau deletion ntawm scars thiab stretch qhab nia. Vitamin E yog ib qho tseem ceeb heev rau cov neeg uas muaj kev puas tsuaj ntawm cov pob liab liab, nws tshem tawm ntawm daim tawv nqaij, soothes ntawm daim tawv nqaij thaum txob los yog kub nyhiab, pab nrog tawv nqaij. Nyob rau hauv lub cev, vitamin E ua ib qho kev tiv thaiv tawm tsam kheesxaws, txwv kev cuam tshuam ntawm cov dawb radicals nyob rau hauv lub cev.
Nws yog nthuav tias cov vitamins muaj lawv tus kheej interrelations, piv txwv li, vitamin E yuav tsum selenium thiab zinc rau zom, thiab vitamin A xav tau ib vkophero rau assimilation kom zoo. Lawm, tag nrho cov koom haum tshuaj pleev xim rau vitaminate txog xws li cov khoom, thiab txhua cov tshuaj yog nkag nrog no cov vitamine ntxim hlub.
Kev tu txhua hnub thiab daim ntawv thov ntawm tocopherol rau ntawm daim tawv nqaij
Nws tseem ceeb heev kom tau txais cov vitamin E txhua hnub, thiab tsis qee zaus nrog kev siv tshuaj. Lub cev xav tau kev pab txhawb, nws tuaj yeem tau txais los ntawm kev noj haus thiab kev siv cov vitamins, tau kawg, yog qhov zoo tshaj plaws thaum lub cev yuav siv nws cov zaub mov. Tocopherol nyob hauv cov qe, txiv ntoo, zaub pob, nqaij ntses, zaub roj thiab zaub roj, hauv cov cereals iorekh, avocado thiab mis, asparagus thiab taum. Yog tias koj xav kom koj tau txais cov tshuaj vitamin E nyob rau hauv lub tsev muag tshuaj raws li roj thiab siv nws tom qab da dej los yog muab cov tawv nqaij pov tseg yog tias nws yog qhuav qhwv thiab siv roj, koj tuaj yeem ua ntau lub qhov ncauj qhov ntswg ntxiv nrog rau lwm cov vitamins.
Daim ntawv thov Vitamin E
Tej qhov ntsej muag nrog vitamin E tiv thaiv cov tawv nqaij los ntawm kev laus, uas tshwm sim tsis hais txog txoj kev ua neej, piv txwv li, vim muaj kev kis tus kab mob tsis huv. Nws tuaj yeem rubbed nrog ntuj roj, piv txwv li, nrog almond lossis txiv ntseej, nrog txiv duaj thiab suab thaj. Nws yog ib qho tseem ceeb heev uas yuav tau siv txiv hmab txiv ntoo roj, cocoa butter, txiv maj phaub roj, squeezed los ntawm hom qoob mog. Yog tias koj nquag siv cov tshuaj nplaum, nws yog qhov pom zoo kom ntxiv E Vitamin E hauv lawv, txawm tias nws yog sau tias nws twb muaj lawm, nws yog ib qho tseem ceeb rau lub caij ntuj no, lub caij nplooj ntoos hlav thiab lub caij nplooj zeeg. Nws yuav tsis mob rau lub caij ntuj sov, vim hais tias. tiv thaiv daim tawv nqaij los ntawm teeb meem ultraviolet hluav taws xob.
Yog tias koj pom tias muaj hnub nyoog koj cov tawv nqaij pib ploj, ces koj lub hom phiaj zoo sib xyaw ntawm roj roj thiab tocopherol, qhov sib tov sib xyaw zoo no yuav tsim tau collagen. Nws kuj pom zoo kom siv cov almond roj los yog txiv roj, tshwj xeeb tshaj yog cov txiv roj roj nrog ntxiv ntawm tocopherol rau qhov muag daim ntawv thov. Ua li no, noj 50 ml ntawm txiv roj roj thiab ntxiv 10 ml ntawm cov vitamin E, tom qab ntawd ces nws nyob ib ncig ntawm lub qhov muag, tshaj ntub nrog ib ntswg.
Cream nrog vitamin Tau txhais tes
Hauv tsev, xws li cov nplaum tsim tau yooj yim, nrog rau qhov yuav tsum muaj cov khoom zoo, tiam sis nws tsis tuaj yeem khaws cia ntev-tsis pub tshaj 5 hnub hauv lub tub yees. Koj yuav tsum tau chamomile paj (qhuav), ncuav 100 ml ntawm boiling dej tshaj lawv, cia lawv brew thiab txias rau ib nrab ib teev, thiab ces lim lub kua. Tom qab ntawd ib nrab spoonful ntawm glycerin yuav tsum tov nrog ob dia ntawm lub resulting daws, muaj kuj ntxiv ib qho teaspoon ntawm camphor thiab castor roj. Tam sim no siv tocopherol hauv cov kua roj kua thiab ntxiv rau cov kua ua kua, 10-20 dauv txaus, sib tov kom zoo thiab siv tau.
Ntau cov qhov ncauj qhov ntswg los ntawm E
Qhov ncauj qhov ntswg uas muaj vitamin E yog qhov tseem ceeb tshaj plaws rau cov neeg noj qab nyob zoo, ntxiv rau, lawv yog cov tsim nyog rau cov neeg uas muaj pob txuv, kuj tseem ceeb rau cov tawv nqaij qub txuag thiab kev tiv thaiv. Muaj ntau cov zaub mov txawv rau cov qhov ncauj qhov ntswg, lawv yog rau ntau hom ntawm daim tawv nqaij thiab rau ntau yam kab mob, thiab tseem cias prophylactic.
Los tiv thaiv Aging Aging
Nws yog ua rau kev kho mob ntawm daim tawv nqaij ib ncig ntawm lub qhov muag. Ib qho-pob cocoa butter yuav tsum tau yaj, dua li siab tshaj qhov cub, ntxiv rau dej hiav txwv thiab tocopherol nyob rau hauv ib daim ntawv kua, ua kom cov tawv nqaij ntawm cov tawv muag, ntawm qhov muag thiab nyob ntawm qhov muag, kom lub npog ncauj tsis ntws, daim npog ntsej muag yuav tsum nyob twj ywm 15 feeb. Qhov kev xaiv ntau tshaj plaws rau kev siv xws li ib lub hmo maskana los yog thaum koj tsis tas yuav mus nyob qhov twg yog txaus kom rov qab 2-3 zaug ib qho tawm hauv chaw ua haujlwm.
Ntsej muag rau cov tawv nqaij qhuav
Noj tsev cheese 2 tablespoons, 2 teaspoons ntawm txiv roj roj, ntxiv muaj roj ntawm vitamin E - 5 tee. Qhov dej sib tov no yog siv rau ntawm Lyceum li 15 feeb thiab muab dej ntxuav kom huv si.
Nourishing Daim npog qhov ncauj
Lub looj ntsej muag rau txhua tus thiab txhua lub sijhawm. Noj vitamin E ntawm cov nroj tsuag aloe thiab ob qho tib si 5 tee, ntxiv vitamin A, 10 tee, ces ntxiv cov nplaum uas feem ntau siv rau yav hmo ntuj, ib rab diav. Siv lub npog ncauj rau tag nrho ntawm lub ntsej muag rau 10 feeb thiab tom qab ntawd yaug kom huv si.
Exfoliating daim npog qhov ncauj
Pab rau txhua hom tawv nqaij. Ib nrab yog ib tug spoonful ntawm zib mu tov nrog qe dawb, ces poob 10 tee ntawm tocopherol. Lub npog ntsej muag no yog siv rau cheeb tsam hauv qab, tom qab 20 feeb koj yuav tsum ntxuav tawm lub npog ncauj.
Daim npog qhov ncauj rau qhov qub thiab qhuav ntawm daim tawv nqaij
Ib nrab ntawm ib lub txiv tsawb txiv tsawb, nws yuav tsum tau muab khawb rau hauv ib lub nce maum, cov roj qab zib - 2 dia thiab ces ntxiv 5 tee cov vitamin E. Lub npog ntsej muag muab tso rau ntawm 20 feeb.
Ntsej muag rau cov tawv nqaij qhuav
Cov tawv nqaij qhuav yog ib qho teeb meem rau ntau tus neeg. Siv lub tablespoon ntawm zib mu, qe yolk, vitamin E, 10 tee, lub npog ncauj thov rau 20 feeb thiab ntxuav kom huv si.
Nyob rau hauv cov ntaub ntawv koj muaj qhuav heev ntawm daim tawv nqaij, nws yog ib qhov tsim nyog los siv lanolin - 1 tablespoon thiab vitamin E, yuav ua tau rau hauv capsules, 1 capsule. Qhov no sib tov ua tiav ib zaug thiab sai li sai tau thov rau lub ntsej muag.
Qee zaum ntawm lub caij ntev los tiv thaiv lub hnub los yog hauv av, cov tawv nqaij yuav tsum tau so thiab txhawb nqa. Yuav pab tau koj nyob rau hauv no dib loj nrog ntxiv ntawm vitamin E, ib tug thiab ob capsules ntawm vitamin. Lub npog ntsej muag muab tso rau ntawm lub ntsej muag rau 40 feeb thiab ntxuav tawm nrog dej tonic txias.