Kev noj qab haus huv thiab kev pw tsaug zog, tsis muaj kev txhawj xeeb, yog ib qho tseem ceeb rau txhua tus neeg. Thiab yog tias peb tab tom tham txog poj niam cev xeeb tub, ces rau nws, pw tsaug zog yuav tsum tau doubly, vim tias ib qho kev so tsis zoo thaum hmo ntuj muaj feem xyuam rau tus poj niam tus mob tag nrho hnub tom qab. Yog hais tias yav tom ntej niam tsis pw thaum tsaus ntuj, ces tom qab thaum sawv ntxov nws yuav xav nkees thiab txob siab, uas tsis tuaj yeem pom tias siv tau. Tsis tas li ntawd, lub cev ntawm ib tug poj niam cev xeeb tub uas tsis muaj kev pw tsaug zog pib ua haujlwm ntawm hnav thiab tu dua, thiab qhov phem tshaj plaws - qhov kev xeeb tub yog tib yam kev xav zoo thiab kev xav li tus niam. Tias yog vim li cas, thiaj li hais tias insomnia tsis cuam tshuam rau kev noj qab haus huv ntawm niam thiab nws tus me nyuam, nws yog ib qhov tsim nyog los tua cov kab mob no.
Nws yuav tsum raug sau tseg tias kev mob pw tsaug zog tuaj yeem tshwm sim hauv thawj lub lim tiam ntawm cev xeeb tub. Raws li qee cov kws tshaj lij, qhov teeb meem no, li cas los xij, zoo nkaus li lub xeev kev tsis tsaug zog, yog lub cim tseem ceeb ntawm kev xeeb tub thiab vim li cas ho yog qhov hloov hormonal. Txawm li cas los xij, feem ntau insomnia pib tsim txom cov poj niam nyob rau hauv peb lub hlis trimester ntawm cev xeeb tub. Raws li cov ntaub ntawv qhia, li ntawm 78 feem pua ntawm cov poj niam cev xeeb tub muaj teeb meem rau kev pw tsaug zog thaum cev xeeb tub, thaum tsawg kawg 97 feem pua ntawm cov poj niam mob ntawm insomnia hauv peb lub hlis trimester.
Ua rau muaj insomnia thaum cev xeeb tub
Qhov ua rau ntawm tus mob no yuav yog ob qho tib si ntawm lub hlwb thiab kev mob hlwb.
Psychological vim li cas:
- Npau suav phem
- Kev puas siab puas ntsws thaum nruab hnub
- Excitement vim yog yug me nyuam yug
Kev noj qab haus huv ua rau:
- Cramps hmo ntuj
- Mob siab los yog hnyav heev hauv plab
- Lub khi rau hauv chav pw
- Nquag tso zis hauv chav dej
- Tom qab mob
- Kev tsis txaus siab
Koj tuaj yeem tiv puag insomnia thaum uas cev xeeb tub li cas?
Thawj qhov ua tau yog teev hom. Nws tsim nyog mus pw thiab sawv hauv tib lub sijhawm. Li no koj tuaj yeem kho koj lub hnub nyoog lom. Ceev ceev pw tsaug zog pab tau kom sov mis. Nws yog qhov zoo dua rau haus ib qho iav ntawm mis tsis tau, yog li tsis mus nce hmo ntuj mus rau chav dej, txwv tsis pub koj yuav rov tau tawm tsam nrog insomnia dua.
Tus poj niam cev xeeb tub yuav tsum saib xyuas nws cov khoom noj. Tus poj niam xav kom tsis txhob haus cov khoom noj thiab cov khoom noj uas muaj caffeine, tshwj xeeb yog rau 6 teev ua ntej yuav mus pw. Caffeine muaj nyob rau hauv cov khoom xws li kas fes, dej qab zog, tshuaj yej (nrog rau ntsuab), chocolate, cola.
Ua ntej yuav mus pw, koj yuav tsum tsis txhob noj cov zaub mov ntsim thiab rog, yog thaum hmo ntuj, tej zaum koj yuav muaj kev kub ntxhov los yog plab hlaub. Txawm hais tias ib tug poj niam cev xeeb tub yuav tsum saib xyuas cov dej kom tsis txhob muaj lub cev qhuav dej, tab sis thaum yav tsaus ntuj nws zoo dua rau haus cov dej qab zib, ces hmo kev mus ncig rau hauv chav dej tsis zoo rau tus poj niam.
Lwm qhov tseem ceeb yog kev mus so. Koj tuaj yeem sim ua kom da dej sov so. Kev so kom zoo kuj yuav ua kom yooj yim los ntawm zaws, mloog kev yawm suab thiab ntsiag to, yoga.
Kev pab tsim kom muaj kev pw tsaug zog tej zaum kuj pab thiab kawm cov tswv yim ntawm kev ua kom zoo rau kev yug me nyuam. Tsis tas li ntawd, xws li kev siv, yog tias nqa tawm tsis tu ncua, yuav npaj ib tug poj niam rau kev yug menyuam.
Tsis txhob hnov qab txog qhov chaw nyob ib puag ncig. Hauv chav pw yuav tsum tsis muaj TV, khoos phis tawj lossis xov tooj. Lub chav pw yuav tsum yog qhov chaw pw lossis muaj kev sib deev.
Ua ntej yuav mus pw, nws tsim nyog to taub - seb qhov kub npaum li cas hauv chav pw. Tej zaum lub chav pw tsis nyob ntsiag to txaus los yog teeb pom kev zoo? Yog tias lub suab nrov tsis tiv thaiv, ces koj tuaj yeem siv pob ntseg ntxig, thiab dhau ntawm lub teeb, koj tuaj yeem txuag daim ntaub thiab daim npog ntsej muag.
Rau kev pw tsaug zog zoo, nws tseem tsim nyog kom tshem lub moos ntawm chav pw, txij li thaum lub sij hawm tuaj txog ntawm kev pw tsaug zog yuav cuam tshuam nrog ticking tes ntawm lub moos.
Yog hais tias pw tsaug zog zoo tiv thaiv txoj haujlwm ntawm lub cev, ces koj tuaj yeem siv hauv ncoo. Cov ncoo thiaj tso tau rau lub plab thiab sab nraud. Nws zoo zog pw ntawm sab laug, kom zoo dua cov ntshav thiab cov as-ham rau tus mos ab.
Thiab qhov tseem ceeb tshaj plaws yog kev txhawj xeeb vim yog insomnia, nws yuav tsuas exacerbate qhov teeb meem. Yog tias koj tsis tsaug zog rau 30 feeb, koj tuaj yeem taug kev hauv chav, mloog suab paj nruag lossis nyeem ib phau ntawv txog thaum koj pib pw.
Thiab, ntawm chav kawm, thaum lub sij hawm cev xeeb tub koj tsis tas yuav tsum tau noj tshuaj kom tsaug zog. Yuav kom daws tau qhov teeb meem nws yog qhov zoo dua rau kev sab laj nrog ib tus kws kho mob.
Nws yog tsim nyog sau cia tias tej lub sij hawm insomnia yog ib qho ntawm ntau cov cim qhia ntawm kev nyuaj siab.