Peb tawm tswv yim rau koj los npaj txhua yam koj xav tau ib zaug, yog li thaum lub sijhawm ua haujlwm tsis tas yuav tsis cuam tshuam los ntawm kev tshawb nrhiav qhov yuav tsum tau ua.
Li ntawd, ua ntej tu lub ntsej muag koj yuav tsum tau:
- saucepan nrog kub boiling dej
- Terry phuam
- ntawv napkins
- decoction ntawm tshuaj ntsuab (pom zoo)
- tshuaj tua kab mob (cawv / tshuaj pleev / cologne / vodka / hydrogen peroxide)
- txhuam (los yog ib qho kev nyiam rau tev)
- bandage (zoo dua sterile)
- txiv qaub kua txiv, tab sis nws yog ib qho tonic, txhuam cov pores.
Zoo, cia peb pib.
Thaum pib, peb yuav tsum ntxuav peb lub ntsej muag, so nrog mis nyuj kom tshem tshuaj pleev, pleev los sis roj hmab. Feem ntau, qee yam kev txawv txav ntawm txhua hnub purification yuav ua. Tom ntej no, peb ua lub teeb ntom, siv ntaub nplaum rau cov tawv nqaij ntawm lub ntsej muag.
Yaug qhov khoom nrog me me (thiab majmam!) Hlwb ncig, sim tsis ncab cov tawv nqaij, rau 3-4 feeb. Tom qab ntawd, peb ntxuav lub tsho ntawm txhuam.
Nco ntsoov: yog hais tias daim tawv nqaij muaj mob los yog mob pob txaij, ces yuav tsum tsis txhob ua tev!
Tam sim no peb yuav tsum tau npaj ib lub zog da dej, uas peb tau rhaub hauv ib qho loj saucepan tsis pub tsawg tshaj 2.5 liv dej. Nws yog ib qho tsim nyog los ntxiv cov tshuaj ntsuab los ntawm lawv ua haujlwm rau 5 feeb.
Tshuaj ntsuab yuav pab tshem tawm cov tsos mob ntawm daim tawv nqaij, ua kom cov ntshav microcirculation ntshav, thiab koj tuaj yeem siv tau qhov npaj txhij ua. Peppermint soothes cov tawv nqaij, thiab chamomile thiab calendula yog disinfected, yarrow yuav pab tau qhuav ntawm daim tawv nqaij. Es tsis txhob tshuaj ntsuab, koj muaj peev xwm ntxiv ob peb tee ntawm tseem ceeb roj ntawm medicinal nroj tsuag. Lub hauv paus ntsiab lus yog tib yam: siv cov tshuaj ntsuab uas koj muaj.
Peb pib khoob tawm ntawm daim tawv nqaij ntawm lub ntsej muag.
Peb qaij lub taub hau ntawm lub lauj kaub nrog lub plhaub (ua tib zoo, yog li tsis txhob hlawv koj tus kheej!) Thiab npog nrog ib lub npuaj nkaub kom tsis muaj kev kub hnyiab tawm, uas yuav ua rau txoj kev zoo dua. Nyob rau hauv txoj hauj lwm no, peb zaum rau 10-15 feeb, qee zaus wetting lub protruding noo noo nrog ib tug ntswg.
Tom qab da dej, qhov pores qhib, pab kom tawv nqaij ua pa kom zoo.
Tam sim no peb yuav pib ib lub qhov ncaj ntawm kev kho lub ntsej muag.
Kuv yuav tsum ntxuav kuv ob txhais tes thiab ntxuav cov tawv nqaij ntawm kuv txhais tes kom tiv thaiv tau tus kab mob hauv cov hlab ntshav.
Txhua yam yog ua tiav nrog cov tes qhuav, ntxuav tes, koj tuaj yeem qhwv koj cov ntiv tes nrog cov ntaub qhwv mob nkeeg, uas yog cov khoom kom txaus kom haum rau 1% kua salicylic acid lossis 3% hydrogen peroxide tov. Dub cov dots thiab sebaceous cork raug muab tshem tawm yooj yim heev los ntawm ib qho maj nias ntawm ob tog. Peb sim mus nias tsis nrog cov ntiv tes, tab sis nrog cov ntiv tes ntawm cov ntiv tes. Txav los mus nias nws tsis yog qhov tsim nyog, tsis yog yuav ua rau cov nqaij npog nplaum. Thiab maj mam ua rau txhua yam teeb meem ntawm lub ntsej muag, tsis txhob kov cov pob kab mob. Periodically, tom qab tshem cov neeg ua haujlwm, so daim tawv nqaij nrog hydrogen peroxide.
Thaum twg tag nrho lub ntsej muag raug tiav, peb pib nqaim cov pores, siv cov tshuaj pleev kom muaj cawv, tonic, txhaws cov pores lossis cawv tincture ntawm cov tshuaj ntsuab.
Tsis tas li ntawd peb yuav pab tau txiv qaub kua txiv (peb dilute nyob rau hauv dej nyob rau hauv ib feem 1: 1).
Peb rub lub ntsej muag nrog lub ntsej muag, them nyiaj tshwj xeeb rau T-thaj tsam - lub puab tsaig, lub qhov ntswg, hauv plab.
Tom qab ntawm daim tawv nqaij, cia qhuav qhuav, tsis txhob so.
Txhawm rau kom paub meej tias qhov kev ntxhov siab ntev dua, koj yuav tsum ntxuav koj lub ntsej muag txhua hnub thiab yav tsaus ntuj. Nyob rau hauv thaum sawv ntxov - los ntawm tshaj hmo accumulated toxins, nyob rau hauv thaum yav tsaus ntuj - los ntawm make-up, micro-hmoov av thiab pore-secreted rog. Nws kuj tseem raug pom zoo kom siv cov nplauv thiab lub ntsej muag lub ntsej muag txhua lub lim tiam.
Peb pom zoo zoo li no thiab siv lub npog ntsej muag: ntawm daim tawv nqaij peb yuam kom muaj pes tsawg leeg ntawm hypoallergenic xab npum npuas dej (mos ntsej muag zoo txaus) thiab ci dej qab zib. Tom qab tso npe thov rau 3-5 feeb, me ntsis tingling hnov zoo, peb khaws lub npog ncauj rau 5-7 feeb, ntxuav nws thiab siv lub teeb nruab nrab tsis nruab nrab.