Ntau heev ntawm cov khoom muaj nyob uas pab tau peb txoj kev noj qab haus huv. Thiab kom muaj ntau lub tswv yim, cov nutritionists tseem tuaj yeem tsis tuaj yeem tuaj nug cov lus nug txog yam khoom noj uas yuav tsum tau muaj nrog rau noj txhua hnub. Tab sis kaum ntawm cov khoom lag luam tshaj plaws yuav txiav txim siab yog tias koj sib piv cov kws paub txog cov kws kho mob.
Kaum khoom siv rau lub cev
Muaj ntau cov khoom uas muaj nplua nuj nyob rau hauv cov khoom tseem ceeb, tab sis peb yuav xav txog kaum uas yog cov nplua nuj nyob hauv cov khoom tseem ceeb.
Cereals: oatmeal, rice, buckwheat, millet, thiab lwm yam. - yog suav tias yog "storeroom" ntawm carbohydrates. Nyob rau hauv xws li cov khoom tsuas yog ib tug loj npaum li cas ntawm carbohydrates, uas rau lub zog thiab txij nkawm ntawm lub rog yog tsuas yog tsim nyog rau ib tug neeg. Cereals yuav siv tau los ua cov cereal, ntxiv rau qhob cij, kua zaub. Nyob rau hauv lawv, cov roj cov ntsiab lus yog tsawg, lawv nplua nuj nyob hauv txoj kev carbohydrates, uas siab nourish lub cev.
Salmon thiab lwm cov ntses fatty muaj ntau ntau cov roj omega-3, uas ua rau kom txo tau cov ntshav hauv cov ntshav, uas tsim muaj cov tshuaj tua kab mob. Omega-3 acids txo txoj kev pheej hmoo ntawm mob cancer (qee hom). Ntxiv nrog rau fatty acids uas nyob rau hauv salmon, muaj ntau ntau lwm yam tseem ceeb uas lub cev xav tau. Kev siv cov ntses noj qab haus huv ua kom lub hlwb khiav zoo, ntxiv zog rau kev nco. Hauv cov ntses muaj nicotinic acid, uas pab txo txoj kev pheej hmoo ntawm Alzheimer's disease.
Nqaij qaib qe tseem ceeb heev rau lub cev. Lawv muaj cov ntsiab lus lutein thiab protein ntau. Lutein tiv thaiv peb qhov muag los ntawm cataracts. Nrog rau kev siv cov khoom no, qhov tshwm sim ntawm kev mob qog nqaij hlav mis, mob hlab ntsha tawg, ntshav txhaws thiab plawv nres.
Mis yog nrov thoob plaws lub ntiaj teb. Nws tsuas yog tsim nyog rau tus txiv neej. Nyob rau hauv cov mis nyuj, calcium yog tam sim no, uas cuam tshuam qhov strengthening thiab kev loj hlob ntawm cov hniav thiab cov pob txha. Kuj muaj mis nyuj muaj cov kab mob uas txhawb nqa kev ua haujlwm ntawm digestive functions.
Koj tsis tas yuav tham txog qhov tseem ceeb ntawm kev noj txiv hmab txiv ntoo - txhua tus paub tias. Kua yog ib qho ntawm cov txiv hmab txiv ntoo nto moo tshaj plaws uas siv thoob plaws lub ntiaj teb. Cov txiv ntoo muaj nyob rau hauv lawv cov lus "roob" ntawm cov zaub mov thiab cov vitamins. Piv txwv li, cov vitamins A, B, C thiab G, calcium, tseem ceeb rau cov pob txha. Nyob rau hauv apples, muaj pectin, uas txo cov cholesterol hauv cov ntshav. Tsis yog rau ib yam dab tsi apples yog ntse siv nyob rau hauv kev noj haus.
Nyob rau hauv neeg rau yog tseem muaj ntau yam tseem ceeb. Lawv yog cov nplua nuj nyob hauv cov rog, cov nqaijrog, cov carbohydrates, thiab lwm yam zoo sib txawv. Cov cwj sib txawv yog cov khoom noj zoo heev thiab lawv siv rau kev ceev nrawm rov qab tom qab mob, nrog kev qaug ntawm lub cev. Tsis tas li ntawd, lub ncuav yog ib tug aphrodisiac ntuj, uas nce lub zog.
Zib ntab yog qhov tseem ceeb heev uas koj tuaj yeem tham txog nws kawg. Raws li cov kws txawj, nyob rau hauv zib mu tag nrho cov tseem ceeb khoom yog khaws cai los ntawm cov nroj tsuag ntawm uas bees sau nectar. Yog li ntawd, zib mu yog li pab rau ib tug neeg, pab nrog kho ntawm ntau yam kab mob, txhawb lub cev, nce kev tiv thaiv. Niaj hnub no muaj ntau hom zib ntab thiab txhua hom yog qhov tseem ceeb heev rau peb lub cev.
Ntsuab tshuaj yej yog nrov heev tsis ntev los no nyob hauv txhua lub teb chaws. Nws ua tau zoo txhawb lub cev ntawm kev tiv thaiv, yog ib qho diuretic. Nws raug nquahu kom haus dej haus yuav luag txhua yam kabmob. Tsis tas li ntawd, nws ntsuab tshuaj yej yog tsuas yog ib tug zoo tshuaj rau tshem tag nrho cov hom teeb meem tshuaj los ntawm lub cev.
Cov txiv ntseej tseem yuav pab tau peb. Lawv cov nuj nqi tau raug hu los txij thaum laus laus lawm. Lawv yog cov khoom noj khoom haus. Los ntawm cov txiv ntseej npaj ib qho tshuaj dawb thiab muaj roj, uas peb siv rau kev ua noj. Nws yog siv nyob rau hauv kev kho mob los ntawm ntau cov kab mob. Olives ua rau kev tiv thaiv ntawm kab mob hauv lub plawv, kheesxaws, zoo kawg nkaus rau tag nrho cov plab hnyuv siab raum, ntawm daim tawv nqaij. Nrog rau lawv txoj kev siv, ib tug neeg muaj hnub nyoog khaws cov tub ntxhais hluas.
Carrots - feem ntau cov khoom, uas yog nplua nuj nyob rau hauv carotene, ntau cov vitamins, minerals. Tsis tas li ntawd, carrots muaj fructose, lecithin, proteins, starch, enzymes, lwm yam zoo li Nws yog irreplaceable nrog txhua hom kab mob rau kev ceev tshaj plaws. Tsis tas li ntawd, nws yog ib qho tseem ceeb rau kev pom kev. Nws yog siv rau ntawm ib qho loj hauv qhov yuav luag tag nrho cov tais diav. Carrots yog cov tseem ceeb rau kev loj hlob ntawm tus me nyuam lub cev.