Tus me nyuam pheej xav kom kho nws nrog lwm tus "teeb meem" - ces nws xav tau ib qho pizza, ces hamburger. Thiab cov khoom noj khoom haus ceev ceev yog dab tsi?
Kub aub (hnyuv ntxwm hauv dej qab zib)
Nyob rau hauv ib lub cev kub hnyiab nrog rau ib qho khoom noj qab zib, yuav luag ib nrab ntawm cov khoom noj txhua hnub (DNP), ntau dua 45% ntawm cov khoom noj uas muaj teeb meem, tshaj li ib feem peb ntawm DNP (38%) ntawm ntsev, thiab:
19% ntawm kev noj haus ntawm calories,
13% ntawm cov roj LDL,
24% ntawm DNP cov rog,
15% ntawm DNP ntawm carbohydrates,
1.5 g ntawm teeb meem trans nqaij.
Nqaij, raws li ib txoj cai, muaj ntau ntau soy thiab starch tshaj cov nqaij. Thiab cov khoom noj khoom haus ua rau nws saj, xim thiab sib luag. Phosphates, thaum tuav dej, nce qhov ntim ntawm sausages. Thiab preservatives cia lawv yuav tsum tau khaws cia rau ib lub sij hawm ntev. Cov hnyuv ntxwm yog siav hauv cov hniav nyiaj hniav kub thiab, vim li no, muaj peev xwm muaj carcinogens.
Cov kab no feem ntau yog ua los ntawm cov hmoov nplej tsis zoo thiab muaj cov khoom noj uas tsis muaj tshuaj lom neeg uas tsis muaj nqaij nyob hauv hamburger. Mayonnaise los yog ketchup tseem yog qhov pheej yig, nrog ib pawg ntawm cov zaub mov additives thiab tsawg kawg ntawm txiv lws suav.
Pepperoni pizza (1/4 pizza, 180 g)
Yog tias koj noj cov pizza no, koj yuav luag ib nrab ntawm koj qhov noj txhua hnub rau ntsev (DNP 47%) thiab cov teeb meem (saturated) rog (DNP 46%), ib feem peb rau cov roj (DNP 35%) thiab cov rog (DNP 31%), - los ntawm calorie ntau ntau (DNP 24%).
Ib tug zoo pizza pizza, rau kev siv cov cheese thiab zaub zoo, yuav pab tau thiab cov cua. Tab sis rau cov khoom noj ceev, cov khoom pheej yig tshaj thiab ntau cov khoom noj khoom haus ntau siv, ua cov khoom no tsis tsim nyog.
Lub hauv paus ntawm pizza (qhob cij): bleached hmoov, qab zib, kua los yog paj ntoos roj, preservative poov tshuaj sorbate. Pizza cheese tej zaum yuav muaj hloov starch thiab preservatives.
Kev txhim kho rau pepperoni pizza muaj ntau yam khoom noj khoom haus: sodium nitrite, BHA, BHT, flavors.
Loj burger
Thaum koj noj ib hamburger loj xwb, koj yuav luag ib nrab ntawm koj cov kev txwv txhua hnub rau ntsev thiab muaj teeb meem (saturated) nqaijrog. Hauv nws, 46% (!) DNP ntsev thiab 45% (!) Rog roj tsawg. Tsis tas li ntawd, nws muaj ntau lwm yam tsis zoo: 25 feem pua ntawm cov khoom noj uas muaj calorie ntau ntau thiab roj cholesterol, 37% ntawm DNP rog, 15% ntawm DNP ntawm carbohydrates, yuav luag 2 daim suab thaj, 1.5 g ntawm cov roj ntsha. Lub cutlet yog siav rau ntawm grill thiab, yog li ntawd, muaj peev xwm muaj carcinogens. Tsis muaj cov khoom noj khoom haus hauv cov nqaij, tab sis nyob rau hauv ib qho khoom noj thiab cov kua ntsev - ntau cov additives thiab lwm yam uas tsis yog muab tshuaj. Qhob nplej: bleached nplej hmoov, siab fructose syrup, kua roj nrog trans nqaijrog, sulphate, carbonate thiab calcium silicate, soy hmoov, emulsifiers, mov cookie, calcium propionate preservative. Sauce: soybean roj, high-fructose syrup, qab zib, propylene glycol alginate, preservatives sodium thiab potassium benzoate, EDTA.
Tis ntawm nqaij qaib (3 pieces, 150 g)
Thaum peb tsuas noj peb lub vias, koj yuav muab ib nrab hnub rau koj noj txhua hnub rau cov cholesterol, 45% rau cov rog thiab 40% rau ntsev. Ntxiv mus, koj yuav nqos 24% calorie DGP thiab 18% ntawm cov teeb meem DNP
(saturated) nqaijrog. Tej zaum muaj cov carcinogens.
Tej zaum koj yuav xav paub tias cov tis tsis yog 15% qaib, tab sis dej, phosphates thiab ntsev. Nyob rau hauv sauce nrog rau lawv, ntau soy thiab khoom noj additives (sodium diacetate, silicon dioxide).
Shaurma
Rau shawarma, cov nqaij npuas ya los yog nqaij qaib tsawg dua, feem ntau kuj dhau sijhawm lawm, - ua noj rau hauv cov hniav nyiaj thiab ntsev ntxiv hauv kev tshaj, "daim npog ntsej muag" tag nrho cov kev tsis haum ntawm nqaij. Yog hais tias cov nqaij tsis txaus noj, nws yog ib qho yooj yim kom tau poisoned. Nyob rau hauv cov nqaij los ntawm cov hniav nyiaj hniav kub, muaj yeej ib txwm carcinogens. Nqaij, ketchup thiab mayonnaise rau shawarma yog qhov pheej yig tshaj thiab nrog ib pawg ntawm cov khoom noj khoom haus additives. Lavash yog zoo dua li cov qhauv hamburgers thiab cov dev kub, tab sis qhov teeb meem no tsis hloov.