Ob peb tswvyim hais txog kev noj qab haus huv

Nrog rau lub caij ntawm lub caij ntuj sov, cov poj niam feem ntau pib xav txog kev poob phaus rau lub caij da dej. Feem ntau rau qhov no lawv siv ntau yam khoom tiv thaiv cellulite, noj tshuaj, tshuaj noj thiab tshuaj ntsuab. Tab sis tsuas yog ob peb to taub hais tias qhov tshwm sim ntawm kev ua li no yuav luv luv thiab yuav ua rau lub cev tsuas yog. Tab sis nyob rau lub caij ntuj sov nws yooj yim heev thaum kawg hloov koj tus cwj pwm thiab pib noj zaub mov zoo. Nyob rau hauv lub tshav kub ntawm lub caij ntuj sov nws yog yooj yim los ua raws li ib tug noj haus, vim hais tias koj tsis xav noj ntau li ntau nyob rau hauv lub caij ntuj no. Tsis tas li ntawd, ib qho loj npaum li cas ntawm cov zaub thiab txiv hmab txiv ntoo, uas tso cai rau koj kom saturate lub cev nrog cov vitamins. Yuav ua li cas yuav ua rau noj zaub mov zoo noj? Muaj ntau ntau qhov tswvyim hais txog kev noj qab haus huv, uas peb coob leej tau hnov ​​los ntawm TV ntxia thiab nyeem ntawv xov xwm.

Ib zaj dabneeg: tshais cereals yog tsim kev puas tsuaj rau lub cev, tab sis muesli yog pab tau heev
Ntawm kev raug mob ntawm kev noj tshais cereals tsis tas yuav tsum hais, hauv no cov neeg tuaj saib cov neeg noj qab haus huv tau lees. Tab sis cov tib neeg tseem ntseeg hais tias muesli yog ib qho ntawm cov noj qab nyob zoo thiab tsawg-calorie breakfasts. Yuav kom nkag siab txog qhov kev poob siab ntawm lub tswv yim no, nws yog txaus los nkag siab txog dab tsi yog muesli. Lawv muaj cov cereals uas tau kho cua sov, thiab yog li ntawd ploj feem ntau ntawm cov as-ham. Cov additives uas muaj nyob rau hauv qhov kev noj tshais, tseem hu tsis tau kev noj haus - nws yog chocolate, candied pieces txiv hmab txiv ntoo thiab cov neeg rau. Yog li ntawd, noj tshais yog siab hauv calorie ntau ntau. Ib qho kev qhia rau muesli yog ib qho oatmeal nrog daim tshiab ntawm txiv hmab txiv ntoo los yog txiv hmab txiv ntoo.

Myth ob: cov khoom uas hais tias "kev noj haus" yuav pab kom koj poob phaus
Kev yuav khoom cov cim "qoj", koj yuav tsum to taub tias tsis tas lawv yog kev noj haus. Piv txwv li, cereal breads, zoo li muesli, muaj cov nplej ua tiav. Yog li ntawd, muaj tsawg heev nyob rau hauv cov khoom, uas yog qhov tseem ceeb tshaj plaws. Yog li ntawd, sim poob ceeb thawj, hloov xws li loaves nrog dog dig mov ci, yog xyaum tsis zoo.

Ntsiab lus hais peb: qhob cij nrog noob los yog txiv hmab txiv ntoo yog qhov zoo rau kev noj zaub mov zoo
Nyob rau hauv qhov tseeb, lub khob cij tseem ceeb rau lub organism yuav tsum muaj ntawm ib nrab ntawm cov fiber nyob rau hauv daim ntawv ntawm bran los yog grain ntawm txawv grind. Nyob ntawm daim ntawv qhia, lawv cov ntsiab lus tsis yog ib txwm qhia. Yog li ntawd, nws yog qhov zoo dua mus saib ntawm daim ntawm qhob cij. Yog hais tias lub sib xws ntawm cov khoom yog tsis yog Uniform, cov paib ntawm bran yog kom meej meej pom, ces nyob rau hauv no khob cij lub fiber ntau cov ntsiab lus yog tiag tiag high. Mov ci nrog cov noob, txiv ntseej thiab txiv hmab txiv ntoo yog cov calorie, vim cov additives muaj txog li 600 kcal.

Myth Plaub: freshly squeezed juices muaj kev noj qab haus huv heev
Tsis muaj leej twg cav hais tias xws li cov juices muaj ntau ntawm cov vitamins. Tab sis lawv yog cov vas nthiv-ua haujlwm carbohydrates, uas yog kev ntxhov siab heev rau txoj hnyuv tawm, tshwj xeeb tshaj yog cov txiav. Yog li ntawd, nws yog ib qho zoo uas xaiv nyob rau hauv dej siab ntawm txiv hmab txiv ntoo tshiab, nyob rau hauv uas muaj ntau fiber.

Tsib tus: Tsuas yog "nyob" lub cev yog qhov tseem ceeb
Tsis txhob hnov ​​qab tias cov kab mob mis tsis muaj peev xwm coexist nrog cov kua txiv acids, lawv tsuas ua puas ib leeg. Yog li ntawd, nyob rau hauv yog lub txiv yog tsis yog txiv hmab txiv ntoo ntxiv, tab sis puree nrog cov additives thiab sweeteners. Nyob rau hauv tiag tiag "nyob" yoghurts muaj probiotics, tsis muaj ib qho txiv hmab txiv ntoo. Yog li ntawd, nws yog zoo dua los npaj yogurt koj tus kheej.

Myth Six: nqaij yog siab hauv calorie ntau ntau
Qee hom nqaij, piv txwv li qaib cov txwv lossis luav, ntawm qhov tsis sib xws, raug pom zoo rau kev noj zaub mov. Ib cov khoom noj khoom haus tsuas tsis tshwm sim, vim tias khaws cia cov khoom hauv lawv ntxiv ntsev, nqaijrog, flavour enhancers.

Lus cuaj ntawm lub xya: cov mis nyuj yog zoo heev
Ntawm no yog txhua yam nyob ntawm tus kheej cov yam ntxwv ntawm tus kabmob, cov ntsiab lus roj thiab lub cev tsis meej ntawm mis nyuj nws tus kheej thiab ntau lwm yam. Yog hais tias koj xav kom tau lub txiaj ntsim ntawm lub cev, nws yog ib qhov zoo dua rau haus dej qaub-mis nyuj cov khoom, uas muaj probiotics.

Nco ntsoov cov kev cai yooj yim, nws yog qhov yooj yim dua los ua ib qho zaub mov rau kev noj haus zoo. Tsis txhob tso siab rau cov neeg lag luam uas hu lawv cov khoom noj khoom haus. Nws yog qhov zoo dua rau noj ntau cov txiv hmab txiv ntoo thiab zaub uas muaj fiber ntau.