Tau, thiab cov ntaub ntawv rau yav tom ntej niam nyob rau lub sijhawm no yog txaus: kev saib xyuas kev noj qab haus huv, kev mus ntsib tus poj niam kev sab laj, npaj kev ywv rau menyuam, thiab lwm yam. Nws tsis xav tias feem ntau tsis muaj sijhawm txaus rau koj tus kheej. Tsis tas li ntawd, cov poj niam cev xeeb tub feem ntau ua ib qho txawv txav thiab ntseeg txoj kev ntseeg zoo xws li, xws li, txiav npluav ntawm plaub hau thaum lub sijhawm no.
Tag nrho cov no tau mus rau qhov tshwm sim ntawm qhov tswvyim hais ua dabneeg hais tias kev xeeb tub yuav siv sij hawm tawm ntawm kev zoo nkauj ntawm ib tug poj niam. Cov duab tsis zoo, cov plaub hau, cov kaus hniav thiab cov rau tes, muaj ntau cov qhab nia thoob lub cev, cellulite thiab feem ntau tsis muaj lub siab xav saib koj tus kheej. Tiamsis saib peb cov hnub qub! Natalia Vodianova, piv txwv li, twb yog thawj lub hlis tom qab yug me nyuam nyob hauv ib daim duab tua hauv nws cov ris tsho hauv qab. Thiab kev sib haum xeeb ntawm Valeria, tus niam tsev nto moo ntau ntawm cov me nyuam, yuav ua rau cov me nyuam kawm ntawv khib heev.
Ntawm chav kawm, cev xeeb tub yog ib qho khoom loj, txawm tias kev nyuaj siab rau lub cev. Ntse hormonal fluctuations ua rau tsis nco qab ntxiag hloov ntawm daim tawv nqaij thiab ib daim duab. Txawm li cas los xij, koj yuav tsum tau ua haujlwm ntawm koj tus kheej. Ntxiv mus, thaum tos tus me nyuam, qhov tsis zoo xav tias Mamochka yuav muaj los ntawm kev xav ntawm nws txoj kev xav hauv daim iav yog teeb meem heev. Tus me nyuam xav tau ib tug niam zoo nkauj, vim nws yog tus ntxhais, nws tus duab yog ib qho piv txwv ntawm nws tus kheej zoo li yav tom ntej, thiab cov tub hluas hauv cov neeg laus feem ntau unconsciously xaiv lawv tus poj niam, zoo li leej niam, yog li cia peb xav paub tias yuav khaws kev zoo nkauj thaum cev xeeb tub.
Yog li, thawj qhov uas yuav tau kho yog koj cov khaub ncaws. Ntsib saum cov khaub ncaws - tsis yog xov xwm. Tsis tas li ntawd, kev mus yuav khoom plig rau tus poj niam, thiab qhov zoo tshaj plaws xaiv ua rau ib tus neeg zoo nkauj. Tab sis thaum cev xeeb tub, feem ntau yog yav tom ntej niam hnav ris tsho nyob rau hauv lub hoodies ntawm cov kwv tij hnyav-cov txheeb ze los yog lub hnab ntim khoom ntawm nws tus txiv. Nws ntseeg hais tias siv nyiaj rau khaub ncaws uas tsuas xav tau ob peb lub hlis yog tsis muaj nyiaj. Txawm li cas los xij, kev xeeb tub - tsis muaj kev zam txim rau kev tig mus ua "blue stocking." Thiab kav qhov rais rau cov pojniam hauv qhov kev xwm txheej ntawm cov ntsiab lus uas tau tawg ntawm ntau hom qauv uas yuav pab tau rau yav tom ntej niam hais txog kev zoo nkauj ntawm nws tus mob, thiab tom qab yug menyuam tau yooj yim los ua cov khaub ncaws zoo tib yam. Li ntawd, nyob rau hauv txhua rooj plaub, tsis txhob tsis kam lees koj tus kheej lub Library. Ua zoo nkauj kuj yog ib qho tseem ceeb tshaj plaws ntawm ib tug poj niam.
Ib qho teeb meem uas muaj feem xyuam rau kev xeeb tub thiab kev tsis txaus siab yog muaj kev cuam tshuam los yog muaj zog. Qhov laj thawj ua rau lawv pom yog qhov hnyav nce zuj zus thaum tus me nyuam kev coj tus kheej thiab txo qis dua tom qab yug me nyuam. Qee tus neeg muaj hmoo kuj tswj kom tsis txhob muaj teebmeem no, thaum lwm tus neeg raug kev txom nyem los ntawm "cov ntes kev xeeb tub" nyob hauv tas nrho. Txhua yam yog nyob ntawm kev cog qoob loo thiab cov yam ntxwv ntawm daim tawv nqaij.
Raws li hauv feem ntau, qhov kho kom zoo nkauj no nws yooj yim dua los tiv thaiv dua rau tom qab tas. Yog li ntawd, los ntawm qhov ntxov tshaj plaws ntawm cev xeeb tub, nws yog ib qhov tsim nyog yuav tsum tau them sai sai rau cov teeb meem cheeb tsam - daim tawv nqaij tsis yog lub plab, hauv siab thiab thighs. Kev siv cov khoom tshwj xeeb txhua hnub tiv thaiv tsis pom cov cim, uas tuaj yeem muas ntawm lub tsev muag tshuaj, cov khoom noj haus thiab cov tshuaj pleev kom qog yuav pab kom tsis txhob muaj teeb meem los yog tsawg kawg txo nws cov kev tshwm sim. Siv zoo heev ntawm kev siv rau kev tiv thaiv ntawm ncab qhab nia ntawm ntau yam roj. Yog li, piv txwv li, cov tshuaj E vitamin E yog ib qho cuab yeej siv zog hauv kev tawm tsam rau qhov zoo tag nrho ntawm daim tawv nqaij. Nws zoo tiv thaiv kev mob ntawm striae, niaj hnub muab tshuaj txhuam hauv daim tawv nqaij ntawm cov hmoov nplej ntawm almond thiab lavender roj. Grapes paub rau lawv miraculous thaj chaw nyob rau hauv rov qab ntawm tshaj-qhuav ntawm daim tawv nqaij. Kashitsa los ntawm nws cov berries, periodically hos rau ntawm qhov chaw ntawm qhov yuav raug mob, yuav pab kom tsis txhob lacks. Lus Qhia Tseem Ceeb: Tsis txhob kos koj cov tawv nqaij. Raws li lub plab hlob, nws stretches thiab, kuj ib txwm, pib khaus thiab khaus. Nrog koj cov rau tes, koj tsuas yog ua rau lub plawv mob thiab ua rau lub caij nyoog ncab ntawm ntau zaus. Es tsis txhob, nplaum lub plab nrog ib lub laj lim moisturizer.
Kev hnav lub khiab mis thiab ntaub qhwv ntsej muag yog ib qho tseem ceeb rau txhua tus poj niam uas paub txog kev tu lub cev thaum muaj menyuam hauv plab.
Cev xeeb tub tsis yog vim li cas lub paj tawg, noj rau ob qho thiab tsis ua raws li koj daim ntawv, txawm tias yuav ua li cas nws yuav ua li cas. Qhov hnyav dhau heev lawm, ntxiv rau ntau qhov teeb meem ua kom zoo nkauj, kuj tsis zoo rau koj kev noj qab haus huv thiab kev noj qab haus huv ntawm koj tus me nyuam. Nco ntsoov tias kev coj tus me nyuam tsis yog ib qho kab mob, thiab lub cev uas tsim nyog yuav tsum tau pab nkaus xwb. Ntawm chav kawm, ua ntej koj pib lub ce, sab laj nrog ib tus kws kho mob - koj puas muaj ib qho kev cuam tshuam rau tus neeg. Raws li txoj cai, cov hom kev kawm nram qab no raug pom zoo rau tag nrho cov poj niam cev xeeb tub.
Taug kev pab hlawv roj hlawv tsis muaj zog, pab ntxiv dag zog rau cov leeg nqaij thiab lub plawv thiab tsis tas yuav siv sij hawm tshwj xeeb - nws tsis txaus los ntawm kev thauj mus los hauv kev thauj pej xeem mus kom tsis dhau deb destinations ntawm ko taw. Ntxiv nyiaj ntxiv - ib feem ntawm huab cua ntshiab, yog li ntawd tsim nyog rau kev noj qab haus huv ntawm tus me nyuam thiab kev zoo nkauj ntawm nws niam. Cia li tsis txhob hnov qab tias nkawm khau yuav tsum tau yooj yim, thiab cov kev sib txig sib luag li qhov tsim nyog tau, vim lub plab loj txwv tsis pub saib pom, thiab kev poob rau hauv ib txoj hauj lwm nthuav yog tsis tsim nyog.
Kev ua si tshaj plaws rau cov poj niam cev xeeb tub yog ua luam dej. Xwb zoo dua ua rau hauv lub pas dej, vim hais tias qhov kev tiv thaiv tsis muaj zog ntawm lub neej yav tom ntej mummy yog kis tau yooj yim heev rau tus kab mob, uas yooj yim yuav tau khaws nyob rau hauv ib qho qhib pob tseg. Nws kuj yog ib qho tseem ceeb rau kev mus qoj tshwj xeeb los yog yoga rau cov poj niam cev xeeb tub, tab sis khiav, feem ntau, yog qhov tsis zoo.
Rau kev zoo nkauj ntawm tes, plaub hau thiab cov hniav, nws yog ib qhov tsim nyog yuav tau noj cov tshuaj vitamin los ntawm tus kws kho mob thiab noj ntau ntau cov txiv hmab txiv ntoo, zaub thiab cov khoom noj uas muaj fermented.
Xwm nws tus kheej muab lub sijhawm rau pojniam kom zoo nkauj thaum cev xeeb tub. Li ntawd, tsis nco qhov no.