Yuav pub dabtsi rau koj tus menyuam yog tias nws tsis haum?

Unknown cov pob liab liab ntawm lub ntsej muag, txhais caj npab thiab ceg tsis tau ignored. Kom nkag siab txog qhov teeb meem no, nrog tus kws kho mob tham thiab hauv nws kev saib xyuas pib kho tus me nyuam.

Feem ntau, kev noj nqaij tsis haum yog khaus rau txhua yam khoom, lub zog thiab qhov tawv nqaij ntawm qhov tawv nqaij. Tsis tas li ntawd, tus me nyuam tus kab mob reacts nrog txoj kev poob siab, ntuav ntau, mob plab. Yog li ntawd, lub cev tsis zoo rau cov khoom uas muaj lub txee xwb, tab sis kuj muaj lwm yam uas ua tau rau pob liab liab.

Tsis tas li ntawd, tus kab mob no kis tau tus kab mob no, tab sis yog hais tias niam txiv tsis muaj tus kab mob ntawm tus kab mob no, tus me nyuam tuaj yeem tau nws vim yog tsis muaj oxygen nyob hauv plab. Tsis tas li ntawd, qhov no tuaj yeem tshwm sim los ntawm kev haus luam yeeb ntawm cov niam txiv (tshwj xeeb tshaj yog cov poj niam thaum cev xeeb tub thiab tom qab), tsis zoo ecology, noj zaubmov thaum cev xeeb tub thiab lactation. Thaum nyuam qhuav hloov ntawm cov khoom noj, nws tseem ua rau tsis haum. Tab sis, txoj kev fab qoob loo tuaj yeem raug tso tseg yog tias lub sijhawm yog txoj cai coj.

Yog tias qhov kev tsis haum qog koj tus menyuam thaum yug los, ces nws muaj feem xyuam rau koj kev noj zaubmov thaum cev xeeb tub thiab tom qab. Yuav zam tau qhov no, kho cov ntawv qhia tag nrho. Tsis txhob noj cov zaub mov noj. Yog tias koj tus me nyuam muaj qhov tsis haum vim yog los ntawm mis nyuj mis, ces muab hloov nrog cov uas tau npaj rau hauv cov mis nyuj, cov kua qaub cawv kom zoo.

Cov menyuam yaus uas muaj kev fab tshuaj yuav mus raws sij hawm ib tus neeg thaum pub noj mov, los ntawm kev txhais, tus neeg tsis haum rau tus neeg mob. Pib pib qhia cov zaub mov complementary tsis pub dhau 7 lub hlis. Nws cov zaub mov muaj xws li: ntsuab thiab dawb zaub (cabbage, zucchini). Noj cov qos yaj ywm tom qab los ntawm ib qho ntawm cov zaub thiab maj mam nthuav kev sib tw, tov cov qos yaj ywm.

Yog hais tias koj xav muab kashki, ces tsuas gluten-dawb (mov, buckwheat, pob kws). Ua rau lawv los ntawm dej los yog sib tov sib xyaw.

Cov kev cai yooj yim.

Thaum koj tiv thaiv cov pob liab liab ntawm lub cev ntawm tus menyuam, ua raws li cov cai.

1. Txhua yam khoom tshiab muaj nyob hauv me me. Kwv yees li ntawm 1-2 teaspoons. Thiab koj yuav muaj sijhawm los soj ntsuam seb tus menyuam tus kabmob coj li cas rau nws. Yog tias tsis muaj dab tsi tshwm sim, koj tuaj yeem ua kom tau tus nqi ntawm cov khoom.
2. Yog tias koj tus menyuam tsis muaj mis nyuj, ces nws yuav muaj qhov ua rau lub cheese, qaub cream, qab zib, butter, nqaij nyuj thiab nqaij nyug.
3. Tsis tas li ntawd, ib ntus cais tawm ntawm cov zaub mov nqaij qaib broth, nqaij.
4. Yog hais tias nws tsis yog intolerant rau strawberries, nws tseem ua tau rau raspberries, currants, blackberries, strawberries thiab cranberries. Thiab nrog rau fab ua txiv hmab txiv ntoo, nws yog ib qhov ua tau rau pears, peaches.
5. Nco ntsoov txhim kho koj tus me nyuam cov zaub mov hauv chaw muag khoom noj.
6. Khoom noj khoom haus rau tus me nyuam yuav tsum tau ua si rau ob peb tug, stewed, ci los yog siav. Tsis txhob noj cov zaub mov kib.
7. Tsis txhob ntxiv ntsev thiab txuj lom rau koj noj. Tsis txhob muab tus me nyuam dub thiab liab caviar.

Yog tias koj ua raws li cov cai hais saum toj no, koj tus menyuam hlub nws yuav tsis ua xua. Thiab yog tias muaj kev fab tshuaj, ces rov zoo.