Lawv pab tau li cas?
Nyob rau hauv lub ntiaj teb niaj hnub no, cov txiaj ntsig ntawm cereals tsis nyob rau hauv tej kev tsis ntseeg. Muaj tseeb tiag, ntawm no nws yog ib qho tseem ceeb rau kev tshab txhais txog hom porridge nyob rau ntawm qhov teeb meem thiab txhua yam ntawm lawv muab lub cev.
- Buckwheat
Poj huab tais buckwheat groats tsis hu los ntawm lub caij nyoog. Nws yog cov vitamins B, B2, PP, cov zaub mov (phosphorus, potassium, manganese, calcium, iron, magnesium). Thiab hauv nws ntau tshaj 3% ntawm cov rog, 67% ntawm starch thiab 14% ntawm cov proteins zaub! Xws li ib tug muaj pes tsawg leeg muab ib tug ntau medicinal thaj chaw ntawm no cereal. Buckwheat porridge muaj antitoxic cov nyhuv, txhawb nqa lub excretion ntawm tshaj cov cholesterol los ntawm lub cev, txo cov kev pheej hmoo ntawm ntau yam kab mob plawv. Nqus tau npoo lub cev los ntawm kev qaug cawv thiab qaug tshuaj, pab nrog metabolic mob - rog, ntshav qab zib thiab kho cov kab mob ntawm cov txiav. Puas yog nws muaj tseeb, puas yog li ib lub txiaj ntsim zoo ntawm kev noj ib qho chaw ntawm kev hwm hauv cov ntawv qhia ntawm koj tus me nyuam?
- Oatmeal
Qhov no porridge - kuj yog tshwj xeeb lub npe. Nws yog rightly hu ua "kev zoo nkauj poj huab tais". Ntxiv nrog rau qhov tseeb tias oatmeal calms qab haus huv, normalizes pw tsaug zog thiab rov qab ib tug zoo mus ob peb vas, nws yog ib qhov tseem ceeb heev rau daim tawv nqaij - tiv thaiv dermatitis, irritation, vim hais tias nws yog nplua nuj nyob rau hauv biotin (vitamin B). Tsis tas li ntawd, nws ua rau txoj hnyuv ua hauj lwm zoo, tawm cov slags (txawm tias cov khoom uas nrog cov tshuaj ntev ntev!), Thiab pab rau normalize cov metabolism - nws envelops lub plab nrog ib zaj duab xis uas tswj cov kev zom.
- Mov
Proteins ntawm mov ntawm amino acid composition yog nyob ze rau cov nqaijrog ntawm cov tsiaj keeb kwm, ces croup tseem hu ua "nqaij noj nqaij." Mov yog ib qho tseem ceeb ntawm thiamine (B2), riboflavin, niacin thiab vitamin B12. Nws muaj ntau cov carbohydrates thiab fiber. Rice porridge, decoction yog tau txais kev cawmdim nyob rau hauv cov kab mob ntawm digestion thiab raws plab, thiab, raws li Japanese kws tshawb fawb tau pom tawm, qhov no porridge nce txawj ntse. Txawm li cas los, cov khoom noj khoom haus ntawm cov nplej sib txawv nyob ntawm nws hom: xim av thiab steamed muaj ntau kab kawm dua dawb.
- Pshennaya
Cov khoom muaj nqis (amino acids, B pab pawg vitamins, magnesium, iron, manganese, silicon, copper), uas nyob hauv lub porridge, saib xyuas cov plaub hau, cov hniav, thiab lub ntsej muag ntawm lub ntsej muag. Thiab pyshenka yog ib qho cuab yeej zoo tshaj plaws rau kev tiv thaiv ntawm dysbiosis (dysbiosis ntawm intestine).
- Pob kws
Pob kws cereal yog qhov qis dua qis. Nws tshem tawm roj los ntawm lub cev, ua haujlwm rau lub plawv thiab cov hlab ntsha, "tso riam phom" lub plab ntawm cov menyuam yaus, khi cov txheej txheem ntawm kev siv tshuaj yaj yeeb thiab kev ntxim ntxub. Los ntawm txoj kev, yog tias muaj qhov teeb meem me me nrog cov hniav, feem ntau muab nws cov pob kws porridge, vim nws yog nplua nuj nyob rau hauv silicon!
- Pearl barley
Nyob rau hauv xws li ib tug cereal ntau protein, starch, vitamins A, E, D, Pawg B, hlau, calcium, tooj liab, iodine, phosphorus. Tab sis qhov loj tshaj plaws ntawm no cereal yog qhov kuaj pom ntawm lysine - ib qho amino acid uas muaj antiviral cov nyhuv (pab nyob rau hauv kev sib ntaus tawm tsam herpes thiab mob khaub thuas mob khaub thuas).
Manny kev sib tham
Pediatricians ntawm lub qub kev kawm pom zoo kom lawv nquag noj lub cabbage nrog semolina porridge. Cov kev xav ntawm cov kws kho mob niaj hnub no tau muab faib ua ke. Qee tus ntseeg tias qhov no yog ib qho khoom ntxiv hauv cov khoom noj ntawm cov menyuam yaus, lwm tus hais nws qhov tseem ceeb. Leej twg thiaj yog? Cia peb xam nws! Hauv semolina, 70% ntawm starch, ntau cov proteins, vitamins thiab minerals, thiab li porridge yog sai sai npaj, ces yuav luag tag nrho cov ntawm lawv yog fwm. Tiam sis puas yog peb txhua tus xav tau? Monkey muaj ib qho tshwj xeeb tshuaj - phytin, uas muaj phosphorus. Lub caij no siv cov calcium ntsev thiab tiv thaiv kom tsis txhob nkag rau hauv cov hlab ntsha. Qhov no yog ib qho ntawm cov minuses ntawm porridge. Nws kuj muaj: semolina nyob rau hauv cov me nyuam txo lub digestibility vitamin D thiab hlau thiab ... tsis zoo digested. Tab sis kuj muaj ib qho downside rau lub txiaj. Vim hais tias nyob rau hauv semolina porridge muaj me ntsis fiber, nws raug pom zoo rau hauv lub sij hawm postoperative, thaum exhausted. Tus kws kho mob tau qhia cov tais diav uas tsis pub muaj protein ntau (piv txwv, nrog lub raum tsis ua haujlwm)? Nws yog qhov zoo dua tsis nrhiav manki! Yog li ntawd, peb qhia koj tias tsis yog categorical thiab ... qee zaus muab cov me nyuam noj qab nyob zoo los ntawm manga.
Me ntsis nuances
Hauv kev txiav txim tias cov porridge tsis poob nws cov khoom tseem ceeb, nws yuav tsum muab khaws cia thiab ua siav.
• Tsis txhob noj mov, buckwheat hauv lub hnab. Nyob rau tom tsev tas ncuav lub nplhaib rau hauv yas, lub khob ntim nrog lub hau kaw. Thiab ntawm lub tsev txhab nyiaj yuav tsum yog daim ntawv lo nrog hnub kawg ntawm lub sijhawm, vim lub sijhawm khaws cia ntawm txhua lub cereal yog txawv: flakes - tsis pub tshaj 6 lub hlis, tag nrho cov cereals tau dag rau ib xyoo thiab ib nrab.
• Tsis txhob txhuam cov porridge uas tus menyuam tsis tau noj. Nco ntsoov: ntawm me nyuam lub rooj yuav tsum tsuas yog npaj zaub mov noj tshiab xwb!
• Kom nce cov nqi ntawm semolina, ntxiv txiv hmab txiv ntoo, zaub los yog txiv ntoo rau nws. Qhov no yuav pab ua kom lub cev nqus tau cov calcium.
• Tsis txhob "noj qab haus huv" lub buckwheat nrog buckwheat thiab qhia nws mus rau kev kho mob thaum tshav kub kub ntev! Cov kev ua zoo li no txo txoj kev zoo ntawm cov cereal no.
• Hais txog lub pob zeb pearl muab tag nrho nws cov khoom tseem ceeb, ua ntej nws npaj, ncuav nws (1 khob ntawm cereal ib 1 liter dej) rau 10-12 xuab moos.
• Muaj roj ntau hauv cov yawg, yog li thaum nws muab cia rau ib lub sij hawm ntev nws tuaj yeem rancid. Koj yuav tsum zam qhov no yog, ua ntej ua noj ua haus, ua tib zoo ncuav lub grain nrog dej kub. Lub tsis kaj siab tom qab yuav ploj mus.
• Cov karapuz tsis zoo li mov? Ntxiv ib co marmalade rau lub porridge - nws yuav ua kom saj thiab enrich cov tais nrog pectin. Thiab koj tuaj yeem noj mov porridge nrog prunes, qhuav apricots ... sim! Oat, nplej, txhuv, tab sis xaiv ntau hom cereals.
■ Karapuzov, uas tsuas paub cov zaub mov tshiab xwb, tsim cov porridges uas tsis tas yuav ua noj ua haus (raws li nws tau cog kom raug, qhia txog pob). Lawv tuaj yeem siav tau dej los yog niam mis.
Tus me nyuam mos los yog tus ntxhais puas tau noj zaub mov? Yuav tsum tau noj cov porridges instant (ua noj rau 1-3 feeb).