Kev ruaj ntseg tshwm sim hauv cov me nyuam uas muaj kev ntxhov siab thiab muaj kev ntxhov siab. Nyob ntawm thawj cov cim qhia ntawm kev ywj pheej, koj yuav tsum tau tham nrog tus kws kho kev hais lus thiab tus kws kho mob.
Txhawm rau me nyuam yaus
Qhov ua rau qaub ncaug yuav ua tau:
- Ntshai.
- Yau ntawm kev hais lus ntawm ib tug me nyuam yaus.
- Kev tsim txom lub cev.
- Tus cwj pwm tsis zoo rau tus me nyuam, thaum lub plhu hloov los ntawm qhov tseeb, kev ua tsis ncaj.
- Taug kev ua txhaum txhua hnub.
- Tsis muaj zog ntawm lub cev tom qab muaj kev mob loj.
Yog tias tus me nyuam mob hnyav:
- Nws yog ib qhov tsim nyog rau kev hloov tus me nyuam mus kawm ntawv rau ib ntus. Txwv kev sib txuas lus nrog menyuam yaus. Txwv tsis pub tawm ntawm ib pawg. Cov lus pom zoo no tseem ceeb heev kom ua raws li pib thaum pib, sai li sai tau thaum sib tham.
- Txhawm rau tiv thaiv qhov kho qhov tsis haum ntawm tus kheej, ua kom tsis txhob muaj kev sib txuas lus ntawm tus me nyuam. Tib lub sij hawm, nws yog ib qho tseem ceeb uas tsis ua txhaum kev ua si thiab kev ua si, kom muaj kev ruaj siab ntawm sab ntsuj plig thiab lub cev.
- Nrog tus me nyuam koj yuav tsum tau hais lus ntsiag to, qeeb qeeb tshaj qub, tab sis tsis muaj kev npau taws, calmly thiab affectionately. Yog tias tus me nyuam tsis tau qaug dab peg, mam li nrog nws tham, thiab tib lo lus teb los ntawm nws.
- Koj tsis tuaj yeem pom tus me nyuam tias koj txhawj xeeb txog tus me nyuam rab qeeb. Tsis txhob tso cov lus ntawm "stutterer", "stutter".
- Kev saib cov yees duab lossis TV yog qhov zoo tshaj plaws los yog tshem tawm tag nrho. Ib zaug ib lub lim tiam, xaiv ib tug me nyuam rau tus me nyuam thiab cia nws pom. Tsis txhob nyeem cov dab neeg phem, koj tsis tas yuav yuam nws kom qhia cov paj huam.
- Txwv kev hais lus ntawm tus me nyuam. Qhov no tuaj yeem ua tiav yog tias tus me nyuam yuav ua si hauv kev ua si, kos, kos duab, nyeem nws cov ntawv uas nws paub. Kev sim yuav ploj mus, yog tias tus me nyuam yuav sib tham nrog tsawg, nws yuav tsum hais lus zoo thiab ua siab ntev.
- Thaum tus me nyuam tsis quav ntsej, hais lus mob, koj tsis tuaj yeem ua txhaum me nyuam thiab ua rau nws rov ua dua. Nws tsis yog qhov tsim nyog los txhim kho cov xim ntawm tus me nyuam ntawm nws tsis muaj. Thaum lub sij hawm kho qhov sib txawv, koj mus tsis tau cov neeg uas tsis paub meej thiab ceev nrooj thiab caw lawv tuaj xyuas lawv tus kheej.
- Tsis txhob muab koj tus me nyuam chocolate, cocoa, kas fes. Nws yog ib qhov tsim nyog los tshem tawm txhua yam uas cuam tshuam nrog kev thaj yeeb ntawm tus me nyuam. Tsuas ua nws tsis nrog kev pab los ntawm kev txwv tsis pub, tab sis ua tib zoo, calmly.
- Tus menyuam lub cev nyob ntawm lub sijhawm pw tsaug zog thiab pw tsaug zog. Kev pw tsaug zog pab kho lub paj hlwb ntawm lub paj hlwb. Nyob rau hauv ib tug npau suav, paj hlwb hlwb so ntawm tsis pom tus cwj pwm txawv.
- Tab sis tus me nyuam xav tau kev so kom txaus. Hloov ib zaj lus qhia rau lwm tus thiab hloov nws muab ib qho chaw so. Nws yog ntshaw tias cov chav kawm nyob ntsiag to tsis pom kev ywj siab thiab txav mus ua si.
Cov menyuam yaus yuav tsum noj cov vitamins B, lawv muaj kev noj qab nyob zoo, lub xeev muaj kev noj qab haus huv, thiab pab tiv thaiv qaug zog. Nyob rau hauv lub regime ntawm lub hnub, tus me nyuam yuav tsum muaj txheej txheem hardening, txhua txhua hnub yuav tsum nyob rau hauv qhib cua. Cov kev ua si (skis, sleds), sab nraum zoov ua si, tsim muaj kev zoo siab, lub siab xav tau, ua kom lub cev muaj zog. Dej txheej txheem - da dej, da dej, dousing, so tseem ceeb rau cov menyuam yaus. Kev tawm dag zog pab kom tshem tau txoj kev nruj, kev poob cev qhev, kev coj ua thiab kev qhuab qhia. Tag nrho cov no muaj kev cuam tshuam rau tus me nyuam, nws tsim kev txawj hais lus. Tag nrho cov kev siv lub cev qoj ib ce muaj txiaj ntsim rau cov menyuam yaus.
Cov lus pom zoo
- Ntau tus menyuam tsis muaj kev sib txuas lus nrog cov tsiaj, cov khoom ua si, cov menyuam me. Txhawb qhov no.
- Sim tsis txhob tham thaum tus menyuam quaj qw los yog nyob rau ntawm tus kab mob hu ua hysteria. Nws yog ib qho tsim nyog yuav tau ua kom tus me nyuam yws yws yws yws, kom nws tsis quav ntsej.
- Koj yuav tsum tsis txhob txhawj xeeb tias tus me nyuam twv ib yam dab tsi hauv nws txhais tes, txo qhov nro, nws cuam tshuam los ntawm kev hais lus nyuaj. Muab nws ua me ntsis khoom ua si.
- Tsis txhob cia tus me nyuam hais lus zoo thiab hais nyob zoo, thaum kawg tus me nyuam yuav kawm cov cai ntawm kev ua kom zoo. Ua ntej tshem tawm qhov nro, thiab tom qab ntawd qhia cov lus qhia.
Ua tib zoo mloog tus me nyuam, hwm nws. Qhuas, luag nyav. Tsis txhob ua siab deb los qhia koj tus menyuam txog koj txoj kev hlub.