Yuav ua li cas kom sai li sai tau?
Yog tias koj tau poob koj cov kev txawj dhau los lawm, koj yuav tsum ua kom rov nco tau qee yam kev nco nco:
- Kauj ruam nyob nruab nrab ntawm txoj hlua, yog hais tias cov tuam haujlwm ncav cuag theem ntawm xub pwg, ces txoj hlua yog rau koj.
- Txhob siv lub nra, txwv tsis pub muaj pob qij txha thiab mob hauv cov leeg. Calories muaj kev ntshai heev, koj tsis tas yuav tsav koj tus kheej thiab ces lawv yuav noj kua zaub ntsuab rau koj thaum kho cov leeg.
- Txoj hlua khi yog ib qho zoo simulator, nws ua kom cov kab mob plawv thiab cov pa pa, koj tsis tas yuav mus koom nrog rau cov nyom jumps. Nws yog qhov zoo dua rau dhia qis, thawb tag nrho cov taw. Av rau ntawm cov ntiv tes ntawm koj cov ntiv tes thiab maj mam li ua tau.
- Nrov hlua nrog "tswb thiab xuav" yog nrov, uas suav cov calorie ntau ntau thiab qij. Qhov kev xaiv no yog pom dua thaum poob phaus.
Raws li peb paub, calories yog siv rau txhua yam peb ua. Ntawm lub zog ua haujlwm hauv khw thiab ntxuav yog txawv, tab sis peb yuav tsum xam thiab rho tawm rau hnub ntawd, thiab tom qab ntawd, thiab ntau dua. Muaj pes tsawg calorie ntaug nyaj lag luam, thiab yuav siv lawv li cas rau daim duab. Ntau npaum li cas ib hnub peb siv calorie ntau ntau thaum peb tab tom ua tej yam tsis zoo, tsis ua hauj lwm hauv lub vaj thiab tsis tuaj koom lub gym.
Sawv ntxov
Peb siv 31 kilocalories rau kev hnav khaub ncaws thiab ntxhua khaub ncaws. Yog tias cov pluas tshais tsis siav, ces 8 kilocalories yuav ploj mus. Cov plaub hau styling yuav siv sij hawm 35 kilocalories. Ib qho chaw twg ntawm lub log ntawm lub tsheb mus ua hauj lwm thiab lub tsev yuav txuag tau los ntawm 101 kilocalories. Ua haujlwm ntawm lub computer yuav raug coj tawm tib yam, thiab 8 teev hauv ib hnub koj yuav poob 808 kilocalories.
Noj su
Tom qab cov pluas su, peb poob 16 kilocalories. Yog hais tias lub café yog ob peb feeb ntawm kev ua hauj lwm, tom qab zaum nrog cov phooj ywg nyob rau hauv lub café tag nrho cov noj su so, peb poob 70 kilocalories.
Tom qab ua hauj lwm, peb tsis tau qis, npaj pluas hmo yooj yim, noj hmo thiab da dej. Qhov no siv sijhawm 90 kilocalories. Hauv peb cov kev ua txhua hnub xws li nyeem ntawv, tham nrog tsev neeg thiab phooj ywg, ntxuav tais diav, refueling txaj, tag nrho peb tau txais 1309 kilocalories.
Rau txhua hnub haujlwm peb yuav ntxiv ib ce thaum sawv ntxov, nws yuav yog 150 kilocalories, ib qho chaw mus ncig ua si rau pluas su, qhov no yog 100 kilocalories. Cim cim, plua plav yuav tsum ntxuav qhov ntawd, peb nqus nws, nws yuav siv 80 kilocalories, ironing yuav siv 70 kilocalories. Txawm hais tias ib lub lim tiam los ua ib teev ntawm aerobics, ces tshem ntawm 1600 kcal.
Calories thiab kho siab
Tag nrho cov lus teb rau cov neeg ua haujlwm, thiab txawm rau ib tus neeg uas tsis muaj menyuam, ib tsev neeg, thiab koj tsuas nyob rau koj tus kheej. Tab sis nws tsis tas li, piv txwv li, ib tug hnia ntev ntev yuav txuag koj los ntawm 50 kilocalories, thiab pw ua ke yuav cawm 200 kilocalories. Yog li ntawd, nws hloov tawm, ob peb hnub sib tw rau hnub thiab hmo ntuj ntawm txoj kev hlub, peb yuav duav txhua hnub ntawm 2000 kilocalories. Yog tias tsis muaj leej twg hlub, ces tsis muaj dab tsi txaus ntshai, cov 200 lossis 400 kilocalories tuaj yeem siv tau yog tias koj seev cev nrog phooj ywg hauv lub club rau ib xuab moos thiab ib nrab, lossis koj tuaj yeem nrhiav tau ib tus neeg hlub nyob ntawd.
Calorie noj thiab menyuam
Tus poj niam cardinally hloov lub neej nrog lub advent ntawm tus me nyuam. Rau ib leej niam laus, koj xav tau 500 kilocalories ntau dua ua ntej, tab sis cov kev txhawj xeeb uas tau poob ntawm nws lub xub pwg nyom yuav npog qhov nyiaj no. Txhawm rau noj tus me nyuam yuav siv 141 kilocalories, thiab nyob rau hauv thaum ntxov lub neej, feem ntau yog cov me nyuam noj.
Yog tias koj taug kev nrog ib tug me nyuam hauv ib lub nraub qaum, koj yuav poob 151 kilocalories, thiab yog tias koj hnav ib tug menyuam hauv koj ob txhais npaug rau ib teev, koj yuav tau tshem ntawm 188 kilocalories. Tom qab, thaum koj ua si nrog tus menyuam loj hlob, txhua txhua 30 feeb yuav poob 150 kilocalories. Thiab paub ntau dua, cov kev ua si yuav muaj kev nquag thiab nquag, koj yuav tsum dhia thiab khiav nrog tus menyuam, tab sis txhua txhua ib nrab teev koj yuav koom nrog 200 kilocalories.
Lub sijhawm ntawd, kev pub mis niam yuav tsum nres, yog li koj xav noj cov calories tsawg dua nrog rau cov khoom noj. Tag nrho cov no yuav tsum tau coj mus rau hauv tus account, thiaj li tsis mus yuav tag, thiab nyiam peb ua ib qho kev ua neej lub neej, tab sis rau ib txhia yog vim li cas peb tsis poob phaus. Koj yuav tsum xam thiab txo cov calorie ntsiab lus ntawm cov ntawv qhia txhua hnub. Tam sim no peb saib xyuas tus me nyuam, tsis txhob mus ua hauj lwm muaj thiab rov qab, tsis txhob siv calories, thiab qhov no yog 909 kilocalories. Yuav muaj tsawg dua rau kev ua si thiab kev ua lag luam. Cov kev sib tham, kev sib tham hauv xov tooj, thiab lwm yam yuav raug txo kom tsawg dua, tab sis sij hawm rau ironing, ua noj, hnav ris tsho, da dej ib tus menyuam yuav ntxiv rau, ntau zaus nws yuav tsum tau ntxuav. Ntawm no peb txhua tus tuaj yeem nqa cov calorie ntau ntau rau tsis siv haujlwm.
Hlawv Calories thiab Rog
Yog hais tias kev kho siab rau yav tom ntej yog kev xaiv kom paub meej lossis kev cia siab rau yav tom ntej, ces cov calorie ntau ntau yuav tsis tau noj rau hnub so. Hnub Saturday sawv ntxov peb yuav pib tu hauv chav tsev thiab rau ib teev ntawm txoj haujlwm no peb yuav tshem tau 203 kilocalories. Qhov no yuav yog ib qho zoo tu, uas peb yuav ua thaum yav tsaus ntuj. Kev tu cov dej hauv tsev, ntxuav qhov rais thiab cov plag tsev, qhov rais thiab qhov tsom iav, cov iav polishing, yog li, cov roj ntau yuav yaj, thiab cov calorie ntau ntxiv yuav raug kub hnyiab. Tom qab cov pluas su, mus rau lub khw thiab peb yuav yuav khoom noj rau tag nrho lub lim tiam, lub sijhawm ntawm txoj hauj lwm no yuav siv 150 kilocalories. Nyob rau hnub Sunday, mus ko taw, rau ib teev ntawm kev taug kev, peb yuav tau tshem ntawm 200-250 kcal, los yog peb caij tsheb kauj vab nyob ntawm 14 km ib teev, ces peb yuav tau tshem ntawm 300 kilocalories ib teev twg. Ib tug ntxhais hluas uas 60 kg xav tau 1440 kilocalories.
Yog hais tias koj muaj ib lub vaj, dacha, ib lub vaj, ces peb yuav hloov lub hnub Sunday cov kev npaj rau lub teb chaws thaj. Nyob ntawm seb peb ua haujlwm zoo li cas thiab ua haujlwm zoo licas, rau txhua lub sijhawm ntawm txoj haujlwm no peb poob 100-300 kilocalories. Peb txhais tag nrho cov rooj plaub hauv lub cev, ib tus neeg ua rau nws mob siab los yog tsuas yog overeat, ces koj yuav tsum txo cov ntsiab lus ntawm cov khoom noj los yog tsiv dua, thiab tom qab ntawd ces tus txheej txheem ntawm poob phaus pib. Thiab leej twg xav poob ceeb thawj, koj yuav tsum noj cov khoom noj protein.
Tam sim no peb paub tias yuav ua li cas thiaj mob tau roj thiab calorie ntau ntau. Txav ntxiv, noj nyiaj, noj zaub thiab protein ntau, suav cov calorie ntau ntau.