Lawv yog cov tseem ceeb thiab siv tau yooj yim, tshwj xeeb tshaj yog nyob rau hauv lub caij ntuj sov. Tsis tas li ntawd, unimaginably six thiab qab ntxiag - koj yuav pom zoo! Tom qab tag nrho, noj zaub thiab taug kev txhua txhua hnub rau kev kawm grueling yog saum ntuj ceeb tsheej thiab lub ntiaj teb!
Nws yog qhov zoo dua uas pib noj zaub mov noj hauv lub caij ntuj no, vim nws tsis noj cov zaub mov xwb thiab yuav qab ntxiag, tab sis nws yuav tsis kim heev. Lub sijhawm zoo ntawm kev noj zaub mov zoo yog lub hli, tab sis, yog tias koj noj txhua hnub nrog cov nqi txaus noj carbonhydrates thiab cov protein ntau, ces kev noj haus yuav ncua ntev thiab ntev dua - txhua yam yuav vam khom koj lub siab xav kom tshem ntau tshaj tawm kilograms. Tsis tas li ntawd, tus yam ntxwv zoo ntawm txoj kev noj haus no yog tias cov neeg uas tau txais kev noj haus feem ntau yeej noj nqaij, nws yuav tsis zoo, vim tias cov zaub mov noj tsis tshua zoo noj lub plab thiab ua rau lub plab nrog txhua hom vitamins thiab minerals. Koj tuaj yeem xaiv hom zaub mov noj: xws li mono-diet - siv ib yam zaub twg, los yog noj cov zaub mov ntawm ntau hom zaub.
Muaj ntau cov khoom noj khoom haus zoo tshaj, cov khoom noj khoom haus zoo tshaj plaws rau qhov hnyav yog cov khoom noj raws li cov khoom ua tshiab ua cov carrots, taum, cucumbers, taub dag, zaub qhwv, zaub thiab qos yaj ywm. Tab sis txhua hnub cov khoom noj ntawm cov khoom no yuav tsum tsis pub tshaj 1.5 kilograms. Koj tuaj yeem tau ntxiv mis nyuj, kua zaub, yoghurt thiab txawm rye qhob cij rau zaub. Yog hais tias koj rhuav tawm thiab pib noj koj nyiam biscuits rau ob sab plhu - ces tag nrho cov kev pab ntawm kev noj haus yuav tuaj mus naught, peb ceeb toom ib zaug. Thiab los ntawm qhov zoo tshaj plaws nws yuav tig mus rau hauv ib tug tag tsis siv sij hawm siv rau poob phaus, uas tsis tau qhov chaw.
Thawj hnub : cabbage kua zaub, txiv hmab txiv ntoo, me me ntawm skim mis los yog yogurt (txog 200 ml), kas fes los sis tshuaj yej, tab sis tsis muaj suab thaj.
Hnub thib ob : zaub qhwv kua zaub, zaub tshiab lossis stewed zaub tsis txwv, ib lub ncuav qab zib tsawg-calorie sauce, koj muaj peev xwm ci 1 qos yaj ywm, tshuaj yej los yog kas fes tsis muaj suab thaj.
Hnub peb : zaub qhwv kua zaub, txiv hmab txiv ntoo thiab zaub hauv unlimited pluas, skim mis los yog yogurt (txog li 250 ml), tshuaj yej lossis kas fes.
Plaub lub hnub : cabbage kua qab, bananas (txog li 5-6 pieces), 7-8 tsom iav ntawm mis nyuj.
Hnub tsib : kua zaub qhwv kua txiv, txiv lws suav (txog li 5-6 pieces), unlimited ntses los yog nqaij qaib nqaij, mis nyuj los yog yogurt (txog 250 ml), ntses, tshuaj yej lossis kas fes.
Thib rau hnub : kiag li txhua yam uas yog nyob rau hnub dhau los.
Hnub xya : zaub qhwv kua zaub, txiv hmab txiv ntoo thiab zaub tsis txwv, tsis muaj calorie sauce, mis nyuj los yog yogurt (txog 200 ml), tshuaj yej lossis kas fes.
Tam sim no koj tuaj yeem paub tseeb tias qhov kev noj haus no tsis yog phem li nws zoo li. Tus essence ntawm xws li kev noj haus tsis yog noj tsawg, tab sis mus noj txoj cai. Yog li ntawd, tsis txhob xav tias koj poob phaus nrog cov khoom noj no - cov khoom noj no, txawm tias qhov pom tsis muaj teebmeem thiab lub teeb ci ntsa iab, yog ib txoj haujlwm zoo tshaj plaws rau qhov nyuaj rau kev hnyav sai. Nws yuav zoo li nws yuav yuam kom tso tseg ntau yam nws nyiam cov khoom noj: qab zib, rog, nqaij los yog ntses, tab sis ntseeg kuv, qhov no yog qhov kev noj qab haus huv tshaj rau kev sib piv nrog tus so, uas yuav muab rau koj ntau dua deprivation. Tseem zoo yog tias koj tsis muaj kev ywj siab xaiv xaiv txhua hnub cov zaub, txiv hmab txiv ntoo, kas fes lossis tshuaj yej. Koj tau txais los txiav txim rau tus qauv thiab kho tus nqi noj rau koj tus kheej. Nyob rau hauv no yooj yim, qhov tseem ceeb tshaj plaws ntawm no zaub noj zaub mov. Tsis tas li ntawd, ntawm chav kawm, hais tias nws muaj txhawb rau sai poob phaus.
Piv txwv li, koj muaj peev xwm ua kom muaj vinaigrette: grate 200 g ntawm beets (raw thiab boiled 50/50), 100 g ntawm raw carrots, salted dib, 2 tbsp. diav peas, ib me ntsis ntsuab dos, ob peb cloves ntawm qej, tag nrho lub caij nrog zaub roj los yog txiv qaub sauce.
Cov hauj lwm zoo ntawm "kev tshem tawm cov hnub" tau ntev lawm, lawv pab lub cev kom ntxuav tau nws tus kheej ntawm co toxins thiab ua zoo li cas. Ntxiv mus, lawv kuj ua rau poob phaus, lawv tseem tsa koj cov ntsujplig, vim tom qab ntawd koj yuav hnov lub teeb thiab kev ntseeg rau lub sijhawm ntev!
Nws tseem yog qhov tseem ceeb kom haus dej qab zib squeezed zaub kua. Piv txwv, sim haus no: 2 qhov chaw ntawm cov kua txiv hmab txiv ntoo thiab 1 feem ntawm beetroot, seasoned nyob rau hauv lub tub yees. Qhov no haus tau qaug dej qaug rau 5 receptions thiab nco ntsoov noj ib me ntsis nyem.
Tseem muaj ib qho zoo thiab noj zaub mov zoo - qhov kev noj haus ntawm Kim Protasov. Tag nrho cov kev xav ntawm xws li kev noj haus yog nyob rau hauv teeb duab txog nws kev noj haus. Ntxiv dua thiab, koj tsis muaj kev txwv ntawm cov khoom noj uas koj noj, tab sis qhov khwv yees tau nruj heev. Lub hauv paus ntawm kev noj zaub mov zoo no yog cov khoom siv roj tsawg ntawm cov kua qaub-mis nyuj (li 4%), xws li cov mis nyuj, kua zaub thiab zaub. Txiv hmab txiv ntoo yog txwv tsis pub hnav. Koj tuaj yeem xam muaj ib lub qe thiab ob peb txiv apples nyob rau hnub noj. Lwm hnub yuav tsum tau haus dej haus tsawg kawg yog 2 liters ntawm ntsuab tshuaj yej los yog ntxhia dej ntxiv. Txawm tias nws cov undemanding, qhov no noj tsis zoo normalizes noj.
Yog tias koj tsis paub tias txoj kev poob phaus los xaiv, nres ntawm kev noj zaub mov - lawv tsis tso koj lub cev, muab lub teeb ci, ntxuav nws. Thiab kilograms mus deb ntawm peb ob lub qhov muag!