Zoo, phem, siab phem
Txheej txheem txheej txheem ntawm daim tawv nqaij xim nyob rau hauv cov xim kub (tanning) yog kev tiv thaiv ntawm lub cev mus rau UV hluav taws xob. Tom qab tag nrho, peb npog yog lub shield ntawm lub cev los ntawm sab nraud influences. Nws yog ib qho kev hlub uas muaj ntau lub hwj chim ntawm lawv cov tawv nqaij rau lub hnub ci - thiab cov ntug hiav txwv nyob rau hauv lub hnub yog tawv ncauj nrog cov tib neeg. Nws tsis yog qhov yuav tsum tau ua kom rov ua tau zoo ntxiv, ua kom koj tus kheej nrog lub tswv yim uas nyob rau lub sij hawm no cov tshuaj tiv thaiv vitamin D yog tsim, cov tshuaj hormones ntawm Library thiab tawv nqaij kho. Raws li rau cov vitamin, nws yeej tsim - tab sis tsuas yog rau cov me nyuam me txog peb xyoos. Cov laus tsis muaj qhov kev sib tw no. Zoo, rau cov lus zoo siab ntawm tus ntsujplig tsis yog yuavtsum tau tso npe nyob hauv qab lub hnub - nws txaus mus taug kev hauv lub sijhawm yav dhau los ntawm cov nplooj saum ntoo ntawm cov ntoo - thiab qhov xav mus nyob rau ntawm theem, thiab daim tawv nqaij yog nyob rau hauv thiaj li. Thaum lub sij hawm "charring" ntawm lub puam los yog hauv lub solarium, cov tawv nqaij thiab cov kab mob elastin hauv daim tawv nqaij yeej nquag siv (lawv cov elasticity thiab tone nyob ntawm lawv). Ntev dhau los mus rau sunburn ua tshwm sim tom qab plaub caug xyoo. Nws cov cim qhia yog ntxov ntxov wrinkles, dryness thiab sagging ntawm daim tawv nqaij. Thiab txawm tias tseem ceeb tshaj plaws kev kho mob thiab cov tub rog ntawm cov kws kho mob dermatologists yuav tsis pab kom rov poob.
Koj txoj kev hlub
Cov tshuaj tiv thaiv ntawm daim tawv nqaij rau lub hnub lub rays yog txiav txim los ntawm nws cov phototype. Muaj tsuas yog rau, plaub yog rau cov neeg yaus; Thawj (Celtic) thiab lub thib ob (lub teeb-tawv nqaij European) raug kho nrog lub teeb tawv heev ntawm daim tawv nqaij. Cov cim qhia: quav hnav (tab sis tsis yog tas) thiab hnyav ua rau lub hnub - xws li daim tawv nqaij hlawv es tsis yog lub hauv paus. Qhov thib peb yees duab-hom - cov tawv nqaij uas tawv nqaij nyob sab Europe - yog daim tawv swarthy uas ua tau zoo txaus, tab sis tuaj yeem hlawv. Qhov thib plaub hom hu ua Mediterranean - cov tswv ntawm cov tawv nqaij sai thiab zoo hnub ci. Cov tswv av ntawm cov tawv nqaij thib tsib thiab thib rau - Cov Neeg Asmeskas thiab Africans - yog cov uas tau tiv thaiv los ntawm kev kub hnyiab thiab tsis txhob hlawv.
Cov neeg nyob hauv peb cov latitudes xav tau cov tshuaj pleev thaiv hnub los ntawm tshav ntuj. Cov neeg tawv nqaij uas tsaus ntuj nti, uas tsis phem rau ntawm hnub poob thiab tu lawv tus kheej nrog kev xav tias lawv tsis xav tshuaj pleev qhov tshuaj pleev tshuaj tiv tshav ntuj, ua rau kev xav yuam kev. Txawm tsis muaj lwm cov tshuaj tiv thaiv rau lub hnub, los ntawm sab hauv daim tawv nqaij ntawm UV-hluav taws xob sib npaug thiab muaj hnub nyoog nrog tib tus ceev. Qhov txawv ntawm qhov txawv tsuas yog nyob rau hauv snow-dawb lub tsoo nrog ultraviolet yog tam sim ntawd rau ntawm lub ntsej muag, thiab nyob rau hauv lub maub-complexioned nws tshwm tom qab. Thiab ib qho ntxiv nuance - siab zoo Caucasian creatures yuav tsum pib los tiv thaiv lub ntsej muag ntawm lub hnub nyob rau hauv lub peb hlis ntuj, thaum cov tswv ntawm cov hniav ntawm lub thib peb thiab thib plaub phototypes yuav tos - txog txog May.
Thaum xaiv ib lub tshuaj pleev thaiv hnub tiv thaiv lub hnub ci, ib tug yuav tsum tsis tsom tsis ntau ntawm daim tawv nqaij phototype raws li nws tus kheej cov yam ntxwv (lub tendency rau pigmentation, muaj kab mob ntawm daim tawv nqaij), thiab txoj kev ntawm lub neej.
Lub caij ntuj sov hauv nroog loj
Yog tias koj siv lub caij ntuj sov kub nyob rau hauv lub nroog - koj yuav tsum tau sib tw ntawm cov niaj hnub niaj hnub moisturizers. Niaj hnub no, cov tshuaj pleev thaiv hnub (SPF - Hnub Tiv Thaiv) muaj nyob rau hauv cov hnub qub cream, thiab hauv cov khoom siv tonal. Thaum siv cov nplaum thiab hmoov, lub ntsej muag tau txais kev tiv thaiv txog 15 units - nyob rau hauv ib lub nroog nws txaus heev, tshwj xeeb tshaj yog tias tag nrho cov nyob hauv lub hnub tsuas yog luv dashes ntawm lub tsheb mus rau lub chaw ua haujlwm thiab rov qab. Nyob rau hauv rooj plaub no, nws yog ib qho tseem ceeb kom tsis txhob hnov qab tiv thaiv qhib qhov chaw ntawm lub cev - lub cheeb tsam decollete thiab lub xub pwg nyom. Yog li ntawd, ua ntej tawm hauv tsev mus thaum sawv ntxov, npog lawv nrog tshuaj pleev thaiv hnub los yog mis nyuj nrog SPF 15-20. Lus Tseem Ceeb: Cov tswv yim no yog tsim rau cov neeg uas tsis muaj kev xav pigmentation. Yog tias muaj teeb meem li no, lub hnub pauv mus ua yeeb ncuab, thiab tiv tauj nws nrog nws yog qhov tseem ceeb rau kev txo thiab saib xyuas kev tiv thaiv. Tom qab ntawd koj xav tau cov tshuaj pleev ib ce tshwj xeeb nrog kev tiv thaiv 50 thiab siab dua. Muaj ib txhia tuam txhab muaj npe hu ua San Blocks - ib qho txhais tau hais tias lub tshav puam tawm ntawm lub hnub tuaj. Cov kws kho mob tshwj xeeb tau tsim muaj tseeb: nws tsis tuaj yeem ua kom tawg tau. Yog li ntawd, kev tsim txom ntawm kev mus yos hav zoov hauv qab lub hnub ci, ua rau nrog lub qab zib no, tseem tsis tsim nyog nws.
Tawm hauv lub hnub
Yog tias koj tau so ntawm lub caij ntuj sov ib qhov chaw nyob ntawm ntug dej hiav txwv los yog hauv koj lub tebchaws, koj yuav tsum muaj kev tiv thaiv ntau lub ntiaj teb - lub raj mis nrog tshuaj pleev, lossis ob. Cream nrog SPF 30 yog ib qho tseem ceeb rau feem ntau cov chaw mos - lub ntsej muag, lub xub pwg nyom thiab lub cheeb tsam; tus so yuav tsum coated nrog ib yam ntawm 20. Yog xav tau, koj siv tau tib lub ntsej muag thiab lub cev cream. Tsis tas li ntawd, koj tuaj yeem npaj tau rau hnub tiv thaiv tiv thaiv (Collistar, Vichy). Lawv muaj kev tiv thaiv zoo txaus (+ 50), tab sis tsuas yog siv rau qhov chaw ntawm lub ntsej muag - qhov ntswg, qhov chaw nyob hauv qab qhov muag thiab daim di ncauj. Rau qhov tom kawg koj tuaj yeem yuav ib qho tshuaj dawb tshuaj pleev thaiv tshav ntuj. Nws zoo tiv thaiv lub qhov ncauj los ntawm ziab tawm thiab muab lub ci ntsa iab. Qhov tshwj xeeb tshaj plaws rau tus neeg uas muaj kev tiv thaiv ntawm 50, 60 thiab tshaj yog feem ntau pom zoo rau cov poj niam tom qab muaj hnub nyoog 45 xyoo los yog ua rau pigmentation. Lawv siv rau lub ntsej muag, décolleté thiab lub xub pwg nyom, tab sis nws yog kim kom ntub tag nrho lub cev ntawm lub taub hau mus ntiv taw thiab yog tsis tseem ceeb. Txhais tau hais tias muaj kev ruaj ntseg muaj txiaj ntsim muaj kev sib txuam, muaj zog sib xws. Yog hais tias koj siv tas li rau lawv kom muaj roj, tus mob nquag o, koj tuaj yeem ua pob ua pob.
Cov kua nplaum thiab cov roj rau hnub ci thiab hnub tiv thaiv, SPF uas tsis pub tshaj 10, tsis muaj kev tiv thaiv zoo los ntawm ultraviolet, tsuas yog qhov uas cia me me ntawm qhov tawv nqaij. Lawv yuav tsum tau lubricated los ntawm shins uas tsis paub zoo. Los ntawm ib qho kev txais tos nrov nrog kev txo ntawm txoj kev tiv thaiv, qhov txhais tau tias yuav tsum tau tso tseg. Tom qab tag nrho, hiav txwv so tsis tshua muaj ntau tshaj 14 hnub, thiab qhov no tsis txaus kom tau siv rau hnub ci.
Xav thov cream sau nrog cov ntxaij lim dej nws tsim nyog ua ntej tawm ntawm lub hnub; Hloov txheej txheej txhua ob teev, ntxuav tawm ua ntej nws ntsev dej los ntawm lub cev. Los ntawm txoj kev, kev mus ncig ua si rau cov chaw nco thiab noj su hauv kev qhib cua tsis yog vim li cas tsis nco qab txog kev tiv thaiv. Zoo hmoo, qhov tseeb tiam ntawm tshuaj pleev thaiv hnub muaj ib lub teeb heev, sai sai absorbed qauv, feem ntau tsim nyob rau hauv daim ntawv ntawm cov tshuaj txau. Yog li ntawd, koj tsis cheem tsis xis nyob thiab muaj kev xav ntawm stickiness.
Tom qab lub puam
Muaj kev sib txuas lus nrog lub hnub thiab tshav ntuj yuav tsum tob txog ntawm daim tawv nqaij. Yog li ntawd, mus so, tsuas yog cov tshuaj pleev tshuaj rau hnub ci, nws tsim nyog muab tso rau hauv ib lub hnab tawv nqaij kom zoo nkauj heev. Nws yuav ua tau zoo li cov nplaum uas nyiam, thiab tshwj xeeb txhais tau tias "tom qab lub hnub, uas yog nyob rau txhua kab. Lawv muaj cov khoom ntub dej thiab cov khoom pov tseg. Tseem muaj SOS-txhais tau hais tias kev pab nrog sunburn tshav rays nyob rau hauv lub cheeb tsam temperate, tshem tawm cov hlawv roj ntsha, ua rau kom ceev ceev dua ntawm daim tawv nqaij. Rau qhov kawg no, koj tuaj yeem siv cov kws tshuaj nrog panthenol.
Goldilocks
Tawm hauv lub caij ntuj sov thiab plaub hau ntawm lub hnub ci ci. Lub hnub lub rays nquag txov lub txheej hau ntawm cov plaub hau, tawm hauv curls heev qhuav. Thiab yog tias lawv raug kev quab yuam los ntawm lub hnub tsuas yog nyob hauv qhov chaw sov, ces thaum so haujlwm lawv koom nrog dej ntsev thiab cua. Tab sis leej twg forewarned yog armed, ces koj yuav tsum saib xyuas kev tiv thaiv thiab rov qab ua plaub hau ua ntej.
Cov kaus mom, lub kaus mom thiab daim phuam ntawm cov khoom siv yog qhov zoo tshaj plaws los tiv thaiv koj cov plaub hau. Yog hais tias koj tsis tuaj yeem coj koj tus kheej los npog koj lub taub hau, ces txhua txoj kev cia siab rau cov tshuaj pleev tshuaj hnub ci tshuaj pleev.
Nyob rau hauv tej yam kev mob ntawm lub nroog, thov caw mus rau cov tshuaj txau tshwj xeeb, cov kua roj, cov ntaub thiab cov roj (piv txwv, Kerastase, L'Oreal Professional) - lawv tau thov rau cov plaub hau ua ntej tawm mus rau lub hnub thiab tiv thaiv lawv ntawm kev puas tsuaj ultraviolet. Tseem muaj cov qauv ntawm cov khoom siv styling, nruab nrog SPF-tsim, tsim kom muaj cov yeeb yaj kiab tiv thaiv cov plaub hau, tiv thaiv nws los ntawm kev ziab.
Tsis txhob sim txuag qhov chaw nyob hauv lub thawv rau khoom nrog 2 hauv 1 txhais tias yuav tiv thaiv tau ntawm tshav ntuj. Cov plaub hau thiab thiaj li tau mus so, thiab kev nthuav qhia zoo li no tuaj yeem exacerbate qhov teeb meem. Yog li ntawd, muab tso rau hauv lub hnab zawv plaub hau, txias thiab tas ib lub npog ncauj ntawm lub hnub ci. Lawv muaj mis mos, tsis txhob overdry cov plaub hau, thiab tseem tuaj yeem nrog cov nroj tsuag thiab cov khoom ntub dej. Lwm txoj hauv lawv tuaj yeem yog tshuaj zawv plaub hau, tshuaj ntses, daim npog ntsej muag, mis nyuj rau cov plaub hau nrog cov nyhuv dej noo.
Thiab, ntawm chav kawm, tsis nco qab txog ncaj tiv thaiv los ntawm lub hnub. Cov tshuaj txau yuav tsum siv rau cov plaub hau tom qab txhua tus da dej, ua ntej yaug cov plaub hau nrog dej tshiab. Yog tias koj tswj tsis ntub koj cov plaub hau thaum cov txheej txheem dej, koj tuaj yeem txwv koj tus kheej kom txau ib zaug ob zaug.
Muaj wrinkles saum lub di ncauj sab saud. Yuav ua li cas los txo lawv qhov tob?
Qhov no yog kev siv cov khoom lag luam tawm sab nraud kom tiv thaiv tiv thaiv lub hnub ci, thiab tev, thiab kev qhia txog koi npaj ntawm hyaluronic acid los yog collagen. Piv txwv, kev siv ntawm hyaluronic acid yuav tsis tsuas simulate lawv cov duab thiab lub ntim, tab sis kuj tseem ua kom lawv cov tsos zoo nkauj. Nyob rau hauv kev saib xyuas ntawm lub qhov ncauj yuav tsum muab cream nrog hyaluronic acid, nrog collagen pro. Qhov tseem ceeb tshaj plaws yog tus neeg mus kom ze. Nws yog tsim nyog yuav tsum coj mus rau hauv tus account lub hnub nyoog, lub xeev ntawm tib neeg noj qab haus huv.
Cov hau kev uas zoo rau koj, yuav tsum xaiv ib tug kws kho mob dermatologist rau kev pab tswv yim.
Cov tsos mob ntawm tus mob fungal yog dab tsi - mycosis? Kuv puas tuaj yeem tshem tau ntawm nws nyob rau hauv ib lub sij hawm luv luv, vim nws yog lub caij ntuj sov sai sai?
Cov tsos mob ntawm mycosis nyob ntawm seb lub cev qhov twg "xaiv" lub fungus, thiab qhov zoo li cas ntawm kev tawm hws. Ib qho ntawm qhov chaw mos heev tshaj plaws rau kev tsim kab mob yog qhov tawv nqaij ntawm taw thiab tes. Qhov tshwm sim ntawm mycosis ntawm no yog txawv. Feem ntau cov tawv nqaij khaus tawv nqaij, kev hloov ntawm daim tawv nqaij sib txawv hauv daim ntawv ntawm kab xev, txhaws pob los yog ntub tawg. Sab nraud ntawm tus ntsia thawv phaj thickens thiab tau txais ib lub hawj daj-grey, thaum lub tshooj puab puas lawm (khoom ntawm lub phaj "noj" los ntawm fungus thiab muab ib qho txawv ntxoov ntxoo). Yuav nws sai sai tshem ntawm khaum, nyob ntawm lub degree ntawm yeej. Yog tias tsuas yog cov tawv nqaij ntawm cov taw, tab sis cov tshuaj tsw qab nplaum yuav pab tau. Kev kho mob yuav tsum tau txais kev txhawb nqa nrog khau kho nrog cov kev daws teeb meem tshwj xeeb. Nyob rau hauv cov ntaub ntawv ntawm tus ntsia thawv kev puas tsuaj, kev siv tableted npaj yog ntxiv rau daim ntawv thov ntawm lub cream kom txog thaum tus ntsia thawv phaj yog rov qab txig (peb mus rau plaub lub hlis). Thaum pib kho, nws yog ib qho tsim nyog kom tiav nws, txwv tsis pub txhua yam yuav rov qab mus li qub. Cov kev ntsuas mob yuav tsum pib tom qab kev sab laj nrog ib tus kws kho mob, uas yuav pab tau xaiv ib qho kev npaj dav dav rau phaj nyaj.
Yog tias muaj kab mob kis tau tus kab mob npog, nws zoo dua yog xaiv tus neeg mob antifungal nrog ib qho kev kho mob zoo thiab kev tiv thaiv zoo rau kev noj qab haus huv ntawm daim tawv nqaij.
Cov khaub ncaws li cas, cov cwj pwm thiab tej yam mob hauv lub neej ua rau mob eczema (inflammatory, allergic skin disease, nrog khaus?
Txhua txhua hnub complaining txog eczema ntau thiab ntau dua. Cov mob ntawm cov neeg zoo li no ua rau muaj kev paug ntawm chaw sab nraud, sib txuas lus tas mus li hauv txhua txhua hnub thiab ua haujlwm nrog ntau yam tshuaj. Yog li, yog tias koj cov tawv nqaij tsis zoo, txo kev siv cov tshuaj hauv tsev, tsawg kawg hauv tsev, tsis txhob hnav cov khaub ncaws thiab cov khau. Eczema ntawm tes tsis muaj zog rau qab zib, carbonated drinks thiab cawv, thiab ntau dua - cov khoom uas muaj cov roj ntsha transgenic (xws li, margarine), dyes thiab preservatives. Lawv cuam tshuam txoj haujlwm ntawm txoj hnyuv, uas cuam tshuam rau ntawm daim tawv nqaij. Nws yog qhov nthuav qhia hais tias kuj muaj cov kev ua haujlwm "allergenic". Lawv cov neeg sawv cev yog cov neeg tsim, cov kws tshuaj, cov kws kho mob, cov kws tu plaub hau, cov neeg ua hauj lwm zaub mov. Lawv, raws li txoj cai, tau txais eczema mus rau hauv ib daim ntawv ntev thiab txawm hloov tus kheej ntawm kev ua si tsis txhob nres qhov mob.