Muaj ntau pab thiab cua tshuaj ntsuab thiab zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo loj hlob hauv lub vaj, hauv hav zoov thiab hauv lub tshav pob. Kws los ntawm vitamin tshuaj ntsuab thiab zaub yog cov tseem ceeb heev. Rau hnub kub, npaj ib lub kua zaub los ntawm peb lub "summer xya", thiab koj yeej tsis tas yuav yaum tus me nyuam noj lwm diav - lub tais yuav qeeb!
Noj rau ib daim ntawv qhia :
- 3 cucumbers;
- 100 g ntawm zaub xam lav;
- on ib pawg ntawm ntsuab parsley thiab dill;
- 4 qos yaj ywm;
- 3 hau qaub;
- 4 rooj. dia qaub cream;
- qab zib;
- txiv qaub kua txiv - mus saj;
- 100 g ntawm apples los yog txiv hmab txiv ntoo qhuav.
Npaj :
- Pour apples (los yog txiv hmab txiv ntoo qhuav) nrog ob tsom iav ntawm boiling dej, boil thiab insist nyob rau hauv lub hau rau 3-4 teev.
- Boil lub qos yaj ywm nyob rau hauv ib tug tev, txias, huv si, txiav rau hauv cubes.
- Fresh cucumbers txiav mus rau hauv me me cubes. Zaub xam lav, parsley thiab dill finely chop.
- Protein nyuaj-boiled qe finely chop, thiab yolk kom zoo zoo so los ntawm ib tug sieve thiab txuas nrog qaub cream.
- Sau nrog infusion, ntxiv zaub, zaub, qab zib, txiv qaub kua txiv.
Noj rau ib daim ntawv qhia :
- 3 liv dej;
- 500 g ntawm cov tub ntxhais hluas beet nrog tops;
- 6-8 qis qos yaj ywm;
- 2 carrots;
- 2 stems thiab celery zaub
- 400-500 g ntawm courgettes;
- 4 txiv lws suav;
- 100 g ntawm ntsuab dos;
- qaub cream;
- nplooj yos nplooj, cloves;
- ntsev - mus saj;
- 3-4 peas ntawm kua txob.
Npaj :
- Txiav lub beets mus rau hauv ib daim hlab, stalks ntawm celery thiab carrots nrog chopsticks. Ncuav dej npau npau thiab noj rau 15-20 feeb.
- Ntxiv sliced thiab scalded beet nplooj, zucchini, qos yaj ywm, txiv lws suav, dos, zaub ntsuab, kua txob, ntsev, cloves, nplooj thiab noj kom txog thaum npaj txhij. Pab nrog qaub cream.
Noj rau ib daim ntawv qhia :
- 100 g ntawm cabbage;
- 1 qos thiab carrots;
- 1 beet thiab ib pawg ntawm cov tub ntxhais hluas beetroots.
Npaj :
- Tag nrho cov loj txiav, ncuav dej kub thiab noj rau 30-40 feeb on tsawg kub, nyob rau hauv lub hau. Hais kom ntev li 15 nas this thiab tom qab ntawd.
- Chop lub beet saum, noj kom txog thaum uas ua tiav.
- Rub cov nqaij beetroot rau ntawm grater thiab nyem qhov kua txiv mus rau hauv lub lauj kaub nrog rau saum kom muab botvine xim zoo nkauj.
- Pab nrog boiled qos yaj ywm.
Noj rau ib daim ntawv qhia :
- 1 liter dej;
- 300 g ntawm nettle;
- 100 g ntawm dos;
- 1 rooj. ib spoonful ntawm hmoov;
- 1 rooj. ib spoonful ntawm butter;
- 2 hau qaub;
- ib pawg ntawm parsley thiab dill;
- 100 g ntawm qaub cream rau refueling;
- ntsev thiab kua txob - mus saj.
Npaj :
- Dos tev, finely chop, saute nrog hmoov nyob rau hauv butter.
- Ntxuav nettle, txiav nws finely, ncuav nws nrog dej, ntxiv dos, ntsev, kua txob, coj mus rau ib tug boil thiab noj rau 2-3 feeb.
- Qe ntxuav, txiav rau hauv cubes. Ntxuav zaub ntawm parsley thiab dill, qhuav, grind.
- Nyob rau hauv cov paib nteg qe thiab zaub, ncuav kua zaub, lub caij nrog qaub cream.
Noj rau ib daim ntawv qhia :
- 700 g ntawm cov tub ntxhais hluas beets;
- ntawm ib pawg ntawm dill thiab ntsuab dos;
- 3 khob qaub cream thiab beet kvass;
- 3 cucumbers;
- 5 lub qe;
- ib nrab qaub;
- ntsev, kua txob tswb.
Npaj :
- Dill thiab dos RUB nrog ntsev.
- Cov tub ntxhais hluas beets yog boiled, folded mus rau hauv ib tug colander, finely tws thiab folded mus rau hauv ib saucepan.
- Ntxiv rau beet qaub cream thiab boiled beet kvass.
- Nyob rau hauv tib lub lauj kaub muab lub zog-boiled thiab txiav mus rau hauv ob peb pieces ntawm qe, txiav mus rau hauv me me pieces ntawm freshly squeezed tshiab dib, dill, slices ntawm txiv qaub. Mus saib thiab kua txob.
- Koj muaj peev xwm ntxiv nqaij broth (strained, tsis muaj rog) thiab boiled nqaij.
Noj rau ib daim ntawv qhia :
- 4-5 pieces ntawm beet;
- 3 hau qos yaj ywm;
- 2 cucumbers;
- 100 g ntawm ntsuab dos;
- 3 lub qe;
- 3 liv dej;
- 4 rooj. dia qaub cream;
- 1 teaspoon ntawm citric acid;
- ntsuab parsley, dill;
- ntsev, suab thaj - mus saj.
Npaj :
- Peeled thiab finely tws beets sau nrog dej, ntxiv citric acid, noj rau 30-35 feeb.
- Tom qab strained beet broth txias, muab beetroot, boiled qos yaj ywm, sliced cucumbers, finely tws dos thiab qe, ntxiv ntsev, suab thaj thiab qaub cream, do.
- Thaum noj, sprinkle nrog parsley thiab dill.
Noj rau ib daim ntawv qhia :
- 1/2 lub taub hau ntawm dawb cabbage (300 g);
- 200 g ntawm qos yaj ywm;
- 2 carrots;
- ntsev - mus saj;
- 1 rooj. ib spoonful ntawm butter;
- qaub cream rau refueling;
- zaub ntsuab thiab seasonings - yog tias nyiam.
Npaj :
- Txiav cov zaub rau hauv slices thiab simmer kom txog thaum muag muag.
- Txias, so cov zaub los ntawm lub cev sib txawv. Bay lub broth, ib zaug dua coj mus rau ib tug boil. Ntxiv lub butter rau kua zaub, lub caij nrog ntsev thiab cia nws brew. Lub caij nrog qaub cream, ntxiv zaub thiab seasonings.
Yog li ntawd, muaj ntau yam yooj yim recipes rau delicious soups, tab sis peb hais rau koj txog cov feem qab ntawm lawv.