Yuav ua li cas rau haus ib luav ua ntej ua noj ua haus?

Tias ib tug luav, nyob rau hauv tas li ntawd mus rau tseem ceeb pluab yog tseem muaj kev noj haus ntawm yooj yim digestible nqaij, txhua leej txhua tus paub nyob rau hauv qhov chaw Soviet. Thiab qhov no yog tiag tiag tsis yog ib tug dag! Tsawg-rog thiab protein ntau pluag luav yog absorbed los ntawm tib neeg lub cev los ntawm 90% (rau kev sib piv - nqaij nyug ntshiv tsuas yog 62%). Tsis tas li ntawd, luav nqaij yog nplua nuj nyob rau hauv cov vitamins thiab microelements, tsim nyog rau kev loj hlob thiab ua haujlwm ntawm lub cev. Qhov teeb meem me me - kom paub yuav ua li cas noj ib luav thiaj li tsis xav tau dab tsi ntxiv teeb meem, thiab tag nrho cov khoom tseem ceeb yuav khaws cia rau hauv phaj ntau li ntau tau.

Tsau lub luav ua ntej ua noj

Qhov feem ntau cov misconception yog tias ib tug luav yuav tsum tau soaked thiab marinated los analogy nrog ib tug hare, txwv tsis pub koj yuav tsis tau txais ib lub tais qab. Tab sis feem ntau ntawm peb lub rooj tseem tsis yog cov neeg sawv cev qus ntawm no tsev neeg, thiab cog rau ntawm cov liaj teb yog cov tsiaj nyeg thiab zoo noj. Lawv cov nqaij yog kev sib tw thiab cov tub ntxhais hluas, yog li yuav tsum tsis txhob muaj cov ntxhiab tsw ntxhiab tsw. Thiab tsis tau muaj ob tshwm sim nyob rau hauv uas marinade thiab soaking yog tiag tiag tsim nyog:

• koj xav kom muaj ntau txoj kev ntshiab ntawm lean luav;
• koj tau txais ib tug txiv neej, uas tau siv rau yug me nyuam.

Tib lub sij hawm koj tuaj yeem paub tseeb, muas nqaij los ntawm ib lub zoo breeder, koj tsis raug mus rau hauv rooj plaub thib ob. Nws yog ua tau yog tias koj tus kheej koom nrog kev yug me nyuam los yog koj tau txais los ntawm cov txheeb ze / cov phooj ywg. Yog li, koj xav tau dab tsi ua noj ua haus?

1. Tsau cov nqaij kom nws ua ntau dua kev sib tw, thiab tag nrho cov ntxhiab tsw ntxhiab tsw ntxhiab siab. So nws nyob rau hauv dej dawb, nyob rau hauv cov mis nyuj, nyob rau hauv ib tug qaug zog daws ntawm vinegar los yog cawu cub. Lub sijhawm, kho qhov txheej txheem ntawm koj tus kheej nyob ntawm koj cov nyiaj txiag. Koj tuaj yeem tawm ntawm cov nqaij npuav rau hmo, thiab koj tuaj yeem txwv koj tus kheej mus rau 30 feeb, yog tias koj maj. Nyob rau ntau npaum li cas lub cev yuav tsum nyob rau hauv cov kua, qhov tshwm sim nyob ntawm. Piv txwv, thaum soaked hauv vinegar los yog caw rau ob peb teev, cov marinade yuav tsis xav tau.
2. Marinate tus luav. Txoj kev zoo tshaj plaws los ua kom muaj nqaij noj mov, ua kom lawv muaj cov ntawv tshiab ntawm kev saj, thiab nqaij ua melting rau hauv koj lub qhov ncauj - kom txoj cai khaws cov qaub ncaug. Cov kev xaiv ntau tshaj plaws rau tus luav yog:
   • olive roj nrog crushed qej yuav muag cov nqaij, yuav ntxiv cov nplua nuj ntsim aroma;
   • Mis nyuj haus dej yuav ua kom nws saj dua, nws yuav ua kom nws ntau dua thiab ua rau fibers ua nruj tshaj plaws;
   • cream los yog qaub cream ua rau tus luav heev muaj kua nrog creamy sau ntawv nyob rau hauv saj;
   • Kab los yog dos kua txiv puv cov fibers nrog noo noo, qhia txog qhov qub saj, soften;
   • mustard thiab zib mu - tsis muaj txoj kev mustard hmoov! - thov ua ntej frying los yog ci yuav tsim ib ruddy crispy thiab aromatic crust.
   Nyob rau hauv cov ntaub ntawv no, lub hauv paus yuav ntxiv koj nyiam cov txuj lom rau koj liking. Lub luav hlub ib nplooj hlav, ntau hom kua txob, rosemary, cloves, coriander, thyme, txiv qaub zest, juniper berries thiab cov zaub tshiab.
3. Ua tib zoo xaiv cov tais diav rau kev ua noj. Qhov no yog tsis muaj qhov tseem ceeb tshaj ob yam dhau los, vim hais tias nws yog ib qho tseem ceeb rau kev sib tw cov nqaij uas kub thaum lub sij hawm tag nrho cov ua noj tsis muaj hloov pauv. Xaiv cov tais diav uas muaj qhov sov zoo thiab cov phab ntsa:
   • rau kev kib thiab khawm tuab-walled sauté yias ze;
   • rau cov ncuav ci los yog lub txaj pw yuav ua;
   • rau ua noj ua haus - enamel saucepan nrog ib tug tuab hauv qab.

Nyob rau hauv qhov tseeb, nws delicious mus ua noj ib luav - nws tsis yog xws li ib tug loj teeb meem. Tab sis mus rau diversify no tais, kom ib tug luav txhua lub sij hawm yog tsis tsuas yog kev sib tw nqaij, tab sis nyiam tais ntawm tsev neeg thiab cov qhua - qhov no yog ib lub teeb meem ntawm kev txawj ntse thiab ib tug kom zoo xaiv marinade.

Yog vim li cas yuav ntub ib tug luav?

Tsis zoo li ib tug luav, ib lub hare ntawm ib lub rooj feem ntau tau txais ib tug tsiaj qus, muaj kev nyuaj siab ntawm kev ywj pheej, thiab yog li ntawd nws cov nqaij yog heev nyuaj. Nws txoj kev loj hlob thiab kev loj hlob, tsis muaj leej twg tswj tau, yog li muaj kev ntxhov siab txawv heev. Thiab tsis tau, cov tswv paub xyov paub cov cim ntawm yuav ua licas hla cov nqaij nws thiaj li dhau mus ua kom muaj qhov muag heev, cov tshuaj tsw qab, muaj kua thiab cua. Nov yog qee cov tswv yim uas yuav pab tau npaj rau kev ua si:

1. Soaking. Luav kab tshuam yog pom zoo rau soak rau tsawg kawg 24 xuab moos, yog tias tau hloov txoj hauv kev uas lub cev tuag. Nws tuaj yeem yog:
   • dej huv tib si (nws yuav tsum tau hloov pauv ntau npaum li ntau tau);
   • whey;
   • ib qho tov ntawm vinegar los yog dawb wine;
   • tshwj xeeb uas tau npaj cov brine (½ khob vinegar, ½ khob zaub roj, nqaij nplooj, tswb kua txob, celery keeb kwm thiab parsley, coj mus rau ib tug boil thiab txias).
   Yog tias koj tuaj yeem pom tias lub pob tawb tseem hluas thiab kev nyuj nyoos, koj tuaj yeem txwv koj tus kheej kom muab lub cev khi ntawm cov kua qaub thiab khaws cia rau hauv lub tub yees rau hnub ntawd.
2. Marinade. Yuav kom tau ib lub hc hare, koj muaj peev xwm siv tau cov kev xaiv uas tsim nyog rau ib tug luav - cov nqaij yog guaranteed tig tawm mus ua siab mos, ntsim, thiab tsw qab.

Los ntawm ib tug hare feem ntau npaj goulash, cutlets, pies, nws yog stewed thiab kib. Tej zaum, nws tsis yooj yim mus nrhiav kev ua si dua Lavxias teb sab.