Cia li tsis txhob muab qee yam ua piv txwv rau lwm tus! Qhov kev xaav ntawm kev mob ntawm tus me nyuam yog txawv rau txhua tus neeg. Xeeb faib cov me nyuam rau hauv 4 hom mob heev. Nrhiav kom paub seb leej twg yog tus tswv uas tau pab los ntawm lub ntsuas cua - ib qho algazimeter.
Tom qab kuaj xyuas tus cwj pwm ntawm koj tus menyuam thaum txhaj tshuaj tiv thaiv, kuaj hniav los yog khawb, ib tug txiav txim tau nws tus kheej mus rau ib hom kev mob. Qhov kev xaav ntawm qhov mob rau tus me nyuam txawv. Nws tsis muaj lub ntsiab lus hais tias: "Ua siab ntev!" "Rau tus me nyuam uas muaj lub siab thiab ua rau mob siab heev." Nws tau yug los tsis muaj tawv nqaij: nws yuav tsum raug tiv thaiv ntawm kev raug mob thiab mob siab heev, thiab lwm yam yog qhov tsawg tshaj plaws ntawm qhov kev xav ntawm tus me nyuam mob thiab lub siab ntawm kev mob siab. yog mob siab rau mob, tab sis nws muaj peev xwm zam nws yog tias nws muaj qhov zoo. Thaum lub plhaub yog softened, nws yuav tsum tau hlawv nws lub hlwb lossis muab pov tseg.
Landmark rau niam
Cov me nyuam 3-4 xyoos ntxiv 4-6 cm ib xyoos twg, 5-6 xyoos - 6-8 cm Cov thawj physiological ncab pib!
Council. Raws li txawv plab hnyuv siab raum thiab qhov chaw ntawm lub cev tuaj yeem unevenly, tus menyuam yws tuaj yeem hnov ntawm mob pob txha, pob qij txha, hauv siab. Qhov pib ntawm kev xaav ntawm kev mob ntawm tus me nyuam yog txawv, yog li saib lub regime ntawm tus me nyuam hnub.
Thaum muaj 6 xyoo tus me nyuam muab qhov nyhav dhau los ntawm lub xyoo. Nyob rau hauv plaub lub xyoo nws yuav tsum tau nce 1.6 kg, nyob rau 5 - txog 2 kg, nyob rau 6 - 2.5 kg.
Council. Nco ntsoov tsis tshaj! Thaum muaj hnub nyoog 5 xyoos, hyperplasia ntawm cov ntaub so ntswg hauv qhov me nyuam tas - tom qab ntawd cov hlwb tshiab tsis muaj lawm. Qhov loj tshaj plaws yog hais tias tsis muaj ntau ntawm lawv los ntawm lub sij hawm no.
Thaum 3 xyoos, 180 grams cov calcium uas muaj nyob hauv cov pob txha hauv cov menyuam yaus, thaum muaj hnub nyoog 6 xyoo, twb tau 240 g. Yog tias tus menyuam tsis tuaj yeem koom nrog qhov kev lag luam no, nws yuav tshwm sim rau kev puas tsuaj!
Council. Nrog rau cov khoom siv mis nyuj, kefir, yoghurt, tsev cheese thiab tawv cheese hauv tus me nyuam txoj kev noj haus.
Thaum muaj hnub nyoog 4 xyoos, tus me nyuam muaj tus kab cim loj (lordosis), uas yog vim li cas tus cwj pwm plab ntawm lub plab rov qab ploj.
Thiab los ntawm cov hnub nyoog 5-6, cov duab ntawm tus leeg nraub qaum tau ua tib yam li hauv tus laus, tab sis ligamentous apparatus tseem yog qhov tsis muaj zog. Council. Saib xyuas tus me nyuam txoj kev tuaj posture thiab ntxiv cov nqaij ntshiv vertebral nrog kev pabcuam siv - khoov, tig mus rau ob tog thiab lwm tus.
Kom mob los ntawm kua muag
Puas yog ua tau? Tug xibhwb VM Bekhterev raug ntxias ntawm qhov tseeb ntawm daim ntawv no! Tus menyuam txoj kev quaj qw ntev heev rau nws lub cev thiab nws lub hlwb. Cov lus no yuav tsum tsis txhob hais lus: tus me nyuam qhwv hauv kua muag, thiab nws txoj kev noj qab haus huv twb raug kev txom nyem. Tab sis yog tias nws quaj qee zaum thiab ntev, ces txawm nws hnov mob (mob), los yog txhua lub sijhawm uas nws tsis pom tus cwj pwm tsis zoo. Ob qho tib si tsis dhau qhov tsis muaj qhov cim tseg rau tus menyuam lub cev. Qhov xaus: qhov ua kom nquag thiab ntev kua muag yuav tsum tau qhia meej thiab tshem tawm!
Cia siab rau koj tus me nyuam yog tias nws tswj tsis tau nws tus cwj pwm. Tag nrho cov me nyuam tau ua qhov no los yog qhov mob txawv, tsis hais hnub nyoog li cas thiab yog poj niam txiv neej. Qee lub sij hawm nws tshwm sim rau cov menyuam ntxhais yog nce mus rau ib yam muaj zog dua li cov tub hluas. Cov ntxhais muaj peev xwm zam tau, tab sis qhov no tseem ceeb. Tab sis txawm tias koj tus tub tab tom loj hlob hauv tsev neeg, koj yuav tsum qhia nws kom pom nws cov kev xav hauv cov huab, vim tias ib tug txiv neej tiag tsis txhob quaj. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tsis txhob muab ib tug me nyuam hauv 5 xyoo ntawm ntau cov sedatives, ib txhia ntawm lawv tuaj yeem ua rau qhov teeb meem tsuas yog zuj zus. Nrhiav qhov laj thawj hauv txoj kev xav ntawm tus me nyuam, qhia tus me nyuam kom yog, qhia qhov zoo, thiab koj yuav tsis paub qhov teeb meem!
Hauv kev txiav txim siab rau tus me nyuam kom hnov mob tsawg dua, ib tug yuav tsum nrog nws tham txog lub ntsiab lus no. Qhov tseeb tiag, tsis yog txhua tus me nyuam yuav pom qhov no ua ib yam dab tsi, tab sis lub paj hlwb qee zaum plays lub luag haujlwm tseem ceeb hauv txhua qhov teeb meem.