Cov khoom ntawm lub neej
Vitamins yog cov organic tebchaw pom nyob rau hauv cov zaub mov. Feem ntau peb lub cev tsis tuaj yeem tsim nws tus kheej. Txog ib puas xyoo dhau los, cov kws tshawb fawb pom tias lawv tseem ceeb npaum li cas rau kev noj qab haus huv. (Tsis xav li no lo lus los ntawm lub Latin vita - "lub neej"). Nws tau pov thawj tias ib pawg tag nrho ntawm cov kab mob yog vim tsis yog los ntawm cov kab mob thiab cov kab mob, tab sis los ntawm kev tsis muaj cov vitamins. Tab sis rau ib lub sij hawm ntev nws tau ntseeg tias cov teeb meem no yuav raug zam kom tsaug rau ib hom kev noj haus xwb. Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolutionary Revolution nws tus kheej Albert Einstein. Nws tuaj nrog lub tswv yim hais tias loj koob tshuaj ntawm cov vitamins yog ib tug panacea rau cov kab mob.
Piv txwv , nws pom zoo txhua hnub kom tsawg txog li 10 g (!) Ascorbic acid vitamins thiab pastilles - cov yaum sij rau kev noj qab haus huv rau kev tiv thaiv mob khaub thuas. Qhov tseeb, tus txiv neej no tau coj lub "khoom ntawm lub neej" los ntawm cov kws kho mob thiab coj tsheej lab ntawm cov tsev. Txij thaum ntawd los, lub ntiaj teb no tau raug kev phem rau kev noj qab haus huv vitamin tshuaj.
Ob peb xyoo dhau los, txoj kev xav ntawm cov nyhuv vitamin C ntawm khaub thuas yog mob me ntsis los ntawm tus thawj coj ntawm Linus Pauling lub koom haum (Oregon, USA) Baiirs Fry, uas yog tam sim no yog ib lub ntiaj teb ua cov kws tshaj lij nyob hauv ascorbic. Nws tshawb cov ntaub ntawv tshawb fawb, uas muaj feem xyuam txhiab tus neeg tuaj yeem pab dawb, thiab xaus lus tias vitamin C tsuas siv cov tsos mob thiab txo txog li 20% lub sij hawm ntawm tus kab mob, tiam sis tsis tiv thaiv nws.
Tsuas yog tib yam li "lub cev nqaij suab" uas muaj, piv txwv, hauv ob lub txiv kab ntxwv. Peb ntawm thawj cov cim ntawm lub caij txias rau lub tsev muag tshuaj rau artificially synthesized acid.
Tshuaj los yog tshuaj lom?
Tab sis qee kis nws tsis tuaj yeem suav tias yog qee zaum. Piv txwv, British Ministry of Health lees paub tias nws tsis tuaj yeem txiav txim xyuas qhov tsawg kawg nkaus koob tshuaj vitamin A. Cov kev tshawb fawb qhia tias tib neeg noj nws cov khoom noj uas muaj nplua nuj nyob rau hauv beta-carotene (nws muaj nyob rau hauv cov carrots thiab tag nrho txiv kab ntxwv txiv hmab txiv ntoo thiab zaub) yuav tsis tshua muaj mob ntsws cancer. Lub cev ua rau nws mus rau hauv vitamin A, feem ntau haib antioxidant muab kev koom tes rau hauv kev sib ntaus tawm tsam dawb radicals. Nws yuav zoo li tias ib cov tshuaj tiv thaiv kab mob cancer yog thaum kawg pom! Tab sis, tom qab ntawd, hauv Tebchaws Meskas tau sim ua kev sim, uas muaj txog 15 txhiab leej. Rau yim xyoo, tib neeg txhua txhua hnub tau txais ib qho tshuaj ntawm beta-carotene. Qhov kev kuaj ntawd raug tso tseg vim nws qhov kev xav tsis thoob: ntawm cov neeg haus luam yeeb, qhov tshwm sim ntawm lub ntsws cancer tau nce 28%. Cov kws tshawb fawb txog rau thaum xaus thiab tsis to taub txog vim li cas beta-carotene los ntawm cov khoom noj khoom haus yog pab tau, tab sis nyob rau hauv ib daim ntawv foos muaj teeb meem.
Tsis muaj teeb meem tsawg dua lwm hom vitamins thiab pastilles - cov yawm sij rau kev noj qab haus huv, vitamin A - retinol. Lub tswb cim tau los ntawm cov neeg soj ntsuam ntawm Swedish. Qhov tseeb yog hais tias lub teb chaws no nyob ua ke nyob rau hauv lub ntiaj teb no rau feem ntau ntawm cov kab mob hauv. Feem ntau lawv raug kev txom nyem los ntawm cov poj niam laus dua 50 xyoo. Tus kab mob no maj mam thim cov pob txha, ua rau muaj feem ntawm pob txha. Nws muab tawm hais tias lub Swedish kev noj haus yog mus ua txhaum. Nyob rau hauv ib tes, nws zoo nkaus li yuav nplua nuj nyob rau hauv poov hlau, uas yuav tsum pov hwm cov pob txha. Tab sis nyob rau lwm yam - nws muaj ntau ntawm cov vitamin A (lawv yog cov enriched nrog tsawg-rog mis nyuj, Swedes adore fatty ntses, cod daim siab roj, thiab lwm yam).
Nws tau ua rau me nyuam noj qab haus huv (1.5 mg rau ib hnub) kom ntev me ntsis yuav ua rau kom muaj pob txha ntawm lub caj dab ob zaug. Cov kev tshawb fawb no tau txais kev pom zoo los ntawm American cov kws tshwj xeeb.
Txhua hnub koob tshuaj vitamin A yog 800 - 1000 micrograms (2667-3333 Kuv), beta-carotene - 7 mg. Tshaj dhau kev loj hlob yog mob taub hau, mob qaug zog, poob phaus, mob siab hepatosis. Kev saib xyuas tshwj xeeb yuav tsum tau siv rau cov poj niam cev xeeb tub, vim tias muaj ntau ntawm cov vitamin A muaj peev xwm ua rau muaj kev puas tsuaj loj hlob ntawm kev hnov lus, qhov muag, genitourinary, kab mob hauv lub plawv thiab hauv lub hlwb. Kev kho mob yuav tsum tau coj mus siv ntau tshaj beta-carotene. Yog tias, piv txwv li, haus 2 mus rau 3 tsom iav ntawm cov kua txiv hmab txiv ntoo hauv ib hnub rau ob peb lub lis piam, ntawm daim tawv nqaij muaj peev xwm tau txais ib lub paj daj. Txhaj tshuaj noj ntawm cov tshuaj vitamin no tuaj yeem ua rau tus neeg mob rov ua mob dua qub dua rau cov neeg uas tau ua rau nws, kev mob ntsws cancer, tshwj xeeb tshaj yog nyob rau hauv cov neeg haus luam yeeb.
Lwm cov vitamin nrov yog E. Nws kuj yog ib qho tshuaj tua kab mob uas muaj zog heev.
Yog tias yuav tsum tau siv ib koob tshuaj vitamin E tshaj qhov muaj sia, nws raug pom zoo tias tus txais yuav luv luv, thiab nws tsis pub tshaj 100 mg rau ib hnub. Yog li nws yog ib qho tsim nyog yuav tau xav txog, tias vitamin E txaus hauv qhov ntau yog muaj nyob rau hauv cov roj zaub, grain thiab leguminous mus kuaj, zaub, txiv ntseej.
Ib qho chaw cais tawm ntawm vitamin D3. Qhov tsis zoo ntawm qhov khoom no ua rau kev loj hlob ntawm rickets rau cov me nyuam, thiab nyob rau hauv cov laus - rau osteoporosis. Cov kev ntsuam xyuas tau pom tias feem ntau cov vitamins thiab troches yog cov yuam sij rau kev noj qab haus huv thiab vitamin D tiv thaiv metastasis ntawm qog, halves qhov kev loj hlob ntawm leukemia hlwb, tiv thaiv kev loj hlob ntawm cov ntshav qab zib, mob caj dab, mob plawv, thiab lwm yam Nws yog tsim nyog rau cov inhabitants ntawm Ukraine raws li huab cua.
Peb tuaj yeem muab lawv li cas? Cov tshuaj no yog tsim tawm hauv cov tawv nqaij los ntawm kev siv hluav taws xob ultraviolet, tab sis, hmoov tsis, tsis ua kom txaus. Vitamin D3 kuj tuaj yeem tau txais nrog qee yam khoom noj, piv txwv li, daim siab mob siab, ntses roj, mis, qe. Txawm li cas los xij, nws tseem muaj kaum lub sij hawm tsawg tshaj li qhov tsim nyog. Lub Koom Haum World Health xav kom muab txhua txhua hnub rau 200 - 500 Me. Cov nyiaj no tsuas yog tau los ntawm cov tshuaj vitamin tshwj xeeb.
Nco ntsoov noj mov
Niaj hnub no nyob rau hauv lub chaw muag tshuaj loj heev ntawm cov tshuaj muaj nyob rau hauv ib lub ntsiav tshuaj yuav luag txhua cov vitamins thiab minerals. Nws yog yooj yim heev: nqos tau ib lub tshuaj thiab txhob xav txog kev noj qab haus huv thiab balanced khoom noj. Tab sis, nws hloov tawm, xws li "cocktail" tsis lav tias koj lub cev tseem tau txais tag nrho cov tshuaj uas tsim nyog rau nws. Qhov tseeb yog tias ib feem ntawm qhov ua rau tuaj yeem cuam tshuam kev ua haujlwm ntawm lwm qhov. Piv txwv, vitamin D3 pab tswj cov calcium uas nqus dej, tab sis nrog qhov tseeb ntawm cov tshuaj hauv cov tshuaj, Vitamin C tsis zoo sib xws nrog Group B vitamins, thiab beta-carotene txo qib theem ntawm vitamin E. Qhov no yog tsis hais txog qee yam ntawm cov tshuaj yog rog-soluble, thaum lwm tus neeg muaj dej-soluble. Txawm li cas los, qhov no mus kom ze rau kev tsim cov vitamin-pob zeb hauv av complexes tsis yog ib txwm siv los ntawm manufacturers ntawm pharmaceuticals.
Kuv yuav ua li cas? Tom qab tag nrho, tsis muaj vitamins tsis tau. Tsis txhob nco ntsoov siv tshuaj loog. Piv txwv, vitamin C muaj rau isomers (cov no yog cov tshuaj chiv sib xyaw uas muaj sib npaug thiab molecular hnyav, tab sis txawv hauv cov qauv thiab khoom). Synthesize tib txoj kev ncaj ncees kom deb li deb tsuas yog ib qho - ascorbic acid. Tab sis feem ntau tseem ceeb - ascorbic acid (muaj ib qho antitumor siv, yog muaj nyob rau hauv loj qhov ntau nyob rau hauv cabbage), kom txog thaum nws hloov tawm. Yog li ntawd, nws yog qhov zoo dua kom tau tag nrho cov tseem ceeb tshuaj nrog zaub mov. Tsis tas li ntawd, cov khoom noj muaj ntau yam tshuaj, piv txwv li, flavonoids, uas, ntawm ib sab tes, pab cov khoom tseem ceeb, thiab ntawm lwm qhov, tshem tawm cov kev xav tsis zoo.
Txhawm rau muab lub cev nrog txhua hnub ntawm txhua cov vitamins, txaus kom noj 400 grams zaub ib hnub twg. Thiab qhov no yog txawm tias qhov tseeb hais tias nyob rau hauv lub caij nplooj ntoos hlav lawv cov ntsiab lus nyob rau hauv cov khoom yog txo. Thiab, yog tias tsim nyog, ntxiv tshuaj yuav muab tau, piv txwv li, los ntawm cov rho tawm ntawm cov txiv hmab txiv ntoo, cov nroj tsuag, thiab lwm yam zoo heev Tshaj tawm los yog kua nqaij ntawm dogrose, hawthorn, gooseberries, uas yog nplua nuj nyob rau hauv vitamin C.
Vitamin E yog cov nplua nuj nyob rau hauv cov zaub unrefined roj. Yog xav tau cov vitamin A, ntxiv butter rau zaub ntug hauv paus los yog zaub ntug hauv paus tshiab.
(Nws raug nquahu kom siv tsis pub ntau tshaj ib zaug hauv ob lossis peb hnub, yog tias koj tsis muaj lub cev nqaij daim tawv lub cev hnyav). Tab sis Kostinskaya pom zoo kom kho nrog cov khoom tshwj xeeb uas muaj nuj nqi nrog cov vitamins nrog ceev faj. Nco ntsoov tsawg kawg yog ib zaj dab neeg nrog Swedish mis nrog retinol.
Ob peb xyoos dhau los, tom qab kev tshawb fawb los ntawm Ukrainian tshawb fawb lub koom haum ntawm kev noj haus, peb kiag li tsis kam muab cov khoom xyaw vitamin pab rau ncaws pob. Hnub no, qhov tseem ceeb yog kev noj haus. Thiab nyob rau hauv Moscow, piv txwv li, nyob rau hauv lub Olympic las tsis ua li ib tug tshwj xeeb noj rau lawv cov ncaws pob. Muaj cov khoom noj khoom haus tau tsim kho raws li lawv qhov system - nws ntseeg hais tias nrog cov khoom ntuj tsim ib tus neeg yuav tau txais nws koob tshuaj ntawm cov vitamins. Tshaj li, nws muab tawm tias yog lub cev tau siv los siv cov khoom cua, nws tsis xav kom lawv "zoo".
Qhov no yog qhov sib txawv. Yog li ntawd, cov tshuaj vitamin pabcuam yog raug pom zoo tsuas yog thaum tshwj xeeb, thaum, piv txwv li, tus neeg muaj mob. Tab sis noj qab nyob zoo - nws zoo dua los them sai sai rau cov xuas khoom noj.
Qee zaum, koj tseem yuav tau nce cov niaj hnub niaj hnub txais cov vitamins. Piv txwv, kws kho mob pom zoo tias yav tom ntej leej niam noj cov tshuaj folic acid 12 lub lis piam ua ntej thiab tom qab kev xav kom tsis txhob muaj me nyuam yug los tsis zoo. Qhov no tshuaj, los ntawm txoj kev, yog heev ntau nyob rau hauv nplooj ntawm lettuce, neeg rau, noob. Yog li, cov poj niam cev xeeb tub tau qhia noj zaub mov ntau dua nrog cov ntses, nqaij los yog nqaij qaib kom zoo dua qhov protein kom tsim nyog rau kev loj hlob ntawm tus me nyuam.
Txhua txhua lub sijhawm, ua kom tsis muaj kev txhaum, thaum xub thawj siab muag, ntsiav tshuaj, xav: zoo li cas rau hnub no? Ua tib zoo nyeem cov lus qhia, los sis zoo dua qub ntxiv - nug ua ntej mus ntsib tus kws kho mob.