Tias yog vim li cas tam sim no nyuaj rau kev ua haujlwm thiab ua rau maj mam hloov mus rau ib qho xwm txheej. Nyob rau hauv tas li ntawd, koj ua tsis nco qab, perceive tshiab cov ntaub ntawv tuaj, thiab tseem ceeb tshaj plaws - tsis yog awake li nyob rau hauv thaum sawv ntxov. Tag nrho cov no yog ib qho kev tshwm sim ntawm hypoxia - cov pa tshauv oxidation ntawm lub paj hlwb los ntawm lub peculiarities ntawm hormonal keeb kwm thiab poob ntawm kev coj khaub ncaws. Nteg cia ib teev dhau los thiab tau txais ib teev tom qab tshaj li niaj hnub: nyob rau hnub tseem ceeb, qhov kev xav tau so yuav ua rau mob siab. Endocrine system, lub functions ntawm ovaries - qhov no yog nyob rau hauv peb tsab xov xwm.
■ Noj ntau ntau cov khoom noj uas muaj iron thiab vitamin C, uas pab kom zoo dua nqus tau cov khoom no. Nqaij qaib, qe qe, nceb, nqaij npuas, txiv pos, txiv lws suav, zaub qhwv, zaub qhwv, zaub qhwv, zaub qhwv, txiv lws zoov, txiv lws suav, txiv hmab txiv ntoo, txiv qaub, qos yaj ywm, cocoa, txiv ntseej. Txhuam tag nrho cov no nrog qaub kua txiv (zoo dua citrus, pomegranate thiab kua) - nyob rau hauv ib qho chaw acidic, hlau yog zoo dua nqus tau.
■ Ceev faj - qhov txaus ntshai ntawm kev raug mob yog siab dua puas tau. Nco ntsoov cov cai uas paub los ntawm thaum yau: tsis muaj riam, tsis pub, tsis match yog tam sim no tsis khoom ua si rau koj.
Lub voj voog loj
Hauv 5-8 tawm ntawm 10 tus poj niam, kev ua mob hnyav heev. Rau qee tus, lawv txawm pib ua qhov kev xeem tiag. Raws li International Classification of Diseases, tus mob no yog hu ua dysmenorrhea. Thiab qhov no yog qhov kev kuaj mob, qhov ua rau tsim nyog yuav tsum tau ua kom tiav tsis tiav! Kev mob feem ntau yog muaj nyob rau hauv lub plab mog thiab yog dull, mob ntswj lossis mob ntswj. Kev tsis hnov qab, raws li txoj cai, tshwm sim rau thawj hnub ntawm kev hnyuv thiab dhau tsis pub ntev tshaj 48 teev. Tsis tas li ntawd, 2 hnub ua ntej qhov pib ntawm kev hnyav, muaj qhov mob nyob hauv qis dua
Cov tsos mob ntawm dysmenorrhea
- Psychoemotional - txob taus, anorexia (tsis muaj qab los), bulimia (gluttony), kev nyuaj siab, nkees nkees, insomnia, intolerance ntawm tsw, perversion ntawm saj.
- Zaub tsib - xeev siab, ua kom muaj zog, ua qaub ncaug, ua daus no, ua npaws, qw, kub cev, qhov ncauj qhuav, nquag tso zis, tsam plab.
- Cov tawv nqaij hauv lub plawv, mob plab hnyuv taum ntawm daim tawv nqaij, ua tsis taus pa ntawm txhais tes thiab txhais taw, ua kom tsis taus, ua ntsej muag ntawm lub ntsej muag, "hnab" hauv qab qhov muag.
- Kev txauv-endocrine - xeev siab, ntuav, hnov mob ntawm "paj kob taw", tsis muaj zog tsis muaj zog, mob ntsws, mob pob txha, o, polyuria (ntau zis tsim).
Dysmenorrhea yog thawj (spasmodic) thiab theem nrab (organic), uas tuaj yeem tshwm sim los ntawm cov hlwv ntawm zes qe menyuam, uterine myoma lossis lwm pathology. Nws yuav tsum tau muab deleted! Yog hais tias nws hloov tawm tias peb tab tom tham txog qhov kev xaiv thawj zaug (uas yog raws li nws tshwm sim feem ntau), koj tuaj yeem nqus tau ib qho kev xyuam xim. Cov kws kho mob piav qhia tsis kaj siab thaum lub caij muaj kev hnyav ntawm hormonal tsis txaus. Nws yog nws hais tias ua rau kev tso tawm mus rau cov ntshav ntawm tshwj xeeb tshuaj - prostaglandins, uas ua rau mob nyhav heev ntawm lub plab npog ntawm lub tsev menyuam. Nco ntsoov: qhov mob no tau muab tshem tawm yoojyim rau cov tshuaj uas tsis yog cov tshuaj steroidal anti-inflammatory. Koj tsis txhob twv nrog nws! Tom qab tag nrho, nws yog qee zaum yog mob hnyav uas nws ua rau cov kws kho mob ua rau mob hnyuv tws, cholecystitis, pyelonephritis thiab lub plab pob ntseg, uas nyiam nyiam lawv tus kheej hauv kev mob lub cev. Tsis tas li ntawd, qhov ntau tshaj li ntawm prostaglandins cuam tshuam lwm yam plab hnyuv siab raum, tshwm sim los ntawm migraine, xeev siab, tachycardia, kiv taub hau thiab lwm cov tsos mob nrog dysmenorrhea. Noj cov tshuaj kws kho mob pom zoo, tsis tas tos qhov mob kom muaj zog. Tab sis nco ntsoov tias: txawm hais tias cov tshuaj aspirin thiab paracetamol kuj tuaj yeem pab ua kom yooj yim, tab sis lawv txo cov coagulability ntawm cov ntshav, ua rau ntau lub hlis thiab ploj zuj zus. Heev pab nyob rau hauv xws li mob, vitamins A, C, B thiab E, thiab raws li kab kawm, tshwj xeeb tshaj yog calcium, magnesium thiab boron. Rov qab kho lawv qhov tsis muaj peev xwm pab tau cov kua txiv hmab txiv ntoo, creamy-carrot cocktail (150 g freshly squeezed carrot kua txiv thiab 50 grams qab zib), mis nyuj nrog koj niam, ntsuab los yog mint tshuaj yej. Lub cev tab tom hlob cov tshuaj hormones - hormones ntawm poj niam kev zoo nkauj thiab kev noj qab haus huv: nws yog tswj ntawm ovulation, thiab nyob rau hauv koj, tus yuam sij yog lub zog, thiab lub siab xav yog lub feem ntau iridescent. Muaj ib lub sijhawm zoo, thaum muaj kev tiv thaiv nyob rau ntawm qhov chaw siab tshaj plaws, kev noj qab haus huv zoo heev, kev ua hauj lwm muaj peev xwm zoo tshaj plaws, thiab tsis ua haujlwm rau kev ntxhov siab ntau dua li puas tau.
Los ntawm txoj kev, rau 5 hnub ntawm yuam inactivity lub cev xav rau simulators thiab, tam sim no, yog xav ua kom tau txais nws cov feem ntawm cov leeg kev zoo siab. Tsuas tsis txhob yuam lub ntsaws yog tias koj tsis xav tau daub los yog tsaus muag hauv lub gym. Qhov tseeb yog tias feem ntau cov vascular ntsws tshwm sim thaum pib ntawm lub voj voog, vim hais tias hormonal hloov thiab poob ntawm cov ntshav weaken myocardium. Nws yuav siv sij hawm 5-7 hnub kom zoo! Thaum kawg ntawm lub sijhawm no, qhov kev pheej hmoo ntawm kev tsis haum tshua thiab ua kom mob ntxiv ntawm cov kab mob ntawm daim tawv nqaij tuaj. Yuav kom tiv thaiv tau lawv, koj yuav tsum ntxuav lub cev. Sim zaum rau hnub 10 lossis 11 hnub rau kefir, apples, watermelon lossis unsweetened oatmeal tsis muaj roj. Koj yuav pub dawb ntawm co toxins, tib lub sij hawm xa me ntsis phaus ntawm qhov hnyav tshaj. Teem sij hawm ib qho kev phais mob los yog mus ntsib kws kho hniav nyob rau hnub thib 7 - 9 ntawm lub voj voog: qhov mob ua rau mob qis dua, thiab kev pheej hmoo ntawm kev kho mob tom qab yog ntau dua li lwm hnub ntawm lub voj voog.
Tswb
Cov qib luteinizing hormone uas ua los ntawm lub caj pas pituitary thiab cov tshuaj estrogen uas tau ua los ntawm kev zes qe menyuam tau mus txog qhov siab kawg nkaus. Qhov no txhais tau tias koj muaj ovulation! Lub qe tawm ntawm lub vial (follicle), nyob rau hauv uas nws ripens, resulting nyob rau hauv lub cev muaj ib tug hormonal cua daj cua dub. Tsis txhob xav tsis thoob thaum muaj kev vam meej, kev tsiv siab thiab qaug zog, rub cov kev hnov mob hauv plab plab thiab txawm tias smearing secretion secretion, uas feem ntau siv 2-3 hnub. Qhov tseeb yog hais tias thaum lub sij hawm ntawm ovulation (tso tawm ntawm ib tug paub tab ntawm lub ovary), ib feem ntawm qhov mucous membrane ntawm uterus yog muab tso tseg, raws li thaum lub caij ua poj niam. Raws li cov cai ntawm ntshav muaj qis me ntsis uas nws yuav kuaj tau hauv cov kab xo hauv qhov chaw mos. Koj puas tau ua txhaum? Qhia rau tus ginecologist txog qhov no!
Yuav kom tsis txhob mob los ntawm ovulatory ntshav, hnub ua ntej cov qe thiab tom qab, haus cov dej hauv cov dej nettles, noj cov txiv hmab txiv ntoo ntawm viburnum nrog zib ntab, noj cov tshuaj calcium thiab lwm yam txhais tau tias nce ntshav coagulability, tab sis tsuas yog raws li tus kws kho mob hais. Raws li kev txheeb cais, cov kab mob sib kis los ntawm kev sib daj sib deev, cov poj niam feem ntau kis mob thaum lub sijhawm nyuam qhuav pib, vim hais tias thaum lub sij hawm no, nyob hauv tus cawv tob tob, lawv yooj yim poob lawv lub taub hau thiab mus rau kev sib txuas lus. Qhov tseem ceeb nyob rau hauv no hwm yog lub caij ntuj sov thiab lub caij velvet nyob rau hauv thaum ntxov Autumn - hu ntawm hormones yog nyuaj rau nws. Tsis txhob npaj ib qho lag luam tseem ceeb rau lub sijhawm no, tu koj tus kheej! Yog tias koj tshaib plab, mob siab heev thiab ib tag hmo, koj tuaj yeem ntes mob khaub thuas los yog muaj kev kub ntxhov ntawm kev mob ntev.
Mysterious Syndrome
Cov tshuaj hormones estrogen tswj txog 300 kev ntawm lub cev. Nws tsis yog xav tsis thoob tias qhov txo ntawm lawv theem ntawm qhov kawg ntawm lub voj voog ua rau txoj kev loj hlob ntawm 150 (!) Cov tsos mob ntawm premenstrual syndrome (PMS). Nyob rau hauv cov poj niam lub cev, cov metabolism ua rau yav tom ntej, cov kua hauv cov ntaub so ntswg, lub qab los noj mov, qhov hnyav nce, cov gasses pib loj hlob zoo hauv txoj hnyuv, yog li lub plab swells. Nws zoo nkaus li koj tau qhab-nees tsawg kawg 5 kg ntawm ib lub lim tiam, tab sis nyob rau hauv kev muaj tiag - tsis ntau tshaj 1-1.5 kg (thiab cov - tsuas yog vim dej tuav hauv lub cev). Txawm tias tus xav tias tag nrho cov no tsis yog ntev, tsis console: tom qab tag nrho, ib tug xav kom zoo tsis los ntawm lub sij hawm mus rau lub sij hawm, tab sis ib txwm! Ntawm qee qhov ntawm lub cev ntu ntawm lub cev ntu, kuj muaj cov kabmob khaus loj heev, thiab thaum tsaus ntuj muaj kev tsaus ntuj nti ntawm cov pob txha. Feem ntau cov teeb meem ceeb toom txog qhov kev xav ntawm hnub tseem ceeb yog lub qhov muag ntswg thiab mob caj pas, qhia tias lub zog ntawm lub cev tiv thaiv kab mob, uas lawv noj. Xav tau zaub mov qis tsawg dua. Tsis txhob haus dej haus tsawg kawg yog ib teev ua ntej yuav tsaug zog, yog li tsis txhob muaj kev cuam tshuam o.
■ Txwv kev noj ntsev kom tsawg (nws khaws dej rau hauv cov ntaub so ntswg). Hauv qee cov kev taw qhia rau cov poj niam, nws tau sau hais tias saline yooj yim pom qhov kev mob ntawm cov mob premenstrual syndrome. Tsis txhob ntseeg - ntsev ntxiv dag zog rau lawv ntau zaus! Nyob rau hnub tseem ceeb, tsis txhob noj salted ceev, crisps, smoked sausage thiab ntsim cij, thiab xaiv rau cov khoom uas muaj cov ntsiab lus tsis muaj ntsev.
■ lean on apples thiab kefir - lawv qhib cov hauj lwm ntawm ob lub raum. Brew diuretic tshuaj ntsuab: bearberry nplooj, mob raum, cranberry nplooj ntoos.
■ Los ntawm cov mob migraine premenstrual, ib hlis muaj kev txom nyem ntau txhiab tus poj niam, yuav tsum tau tshem ntawm cov tshuaj ntsuab sau, uas muaj ib qho kev tsis haum thiab kev kaj siab. Sib tov nyob rau hauv sib npaug proportions mint, St John lub wort thiab sage. Ncuav 1 tablespoon sib tov nrog ib khob ntawm boiling dej rau 30 feeb nyob rau hauv ib lub thawv, lim. Tus neeg mob tau txais 1/3 khob 2-3 zaug ib hnub twg txog 40 feeb ua ntej noj mov. Contraindications rau nws yog ib tug nyiam alergic kev sib tsoo thiab ib tus tib neeg tsis txaus ntseeg rau lub cheebtsam ntawm cov herbal sau.
■ Aromatherapy tuaj yeem txhawm rau kev kho mob PMS. Yuav ib lub teeb nrau lossis siv da dej nrog cov roj yam tseem ceeb ntawm cov roj hmab, roses, geranium, lavender thiab roman chamomile.