Lub voj voog ntawm tag nrho cov ntshav ncig - qhov nruab nrab ntawm 27 feeb. Nyob rau hauv tib neeg cov hlab ntsha, cov hlab ntsha thiab cov hlab ntsha muaj qhov txawv. Qhov loj tshaj plaws yog cov hlab ntsha. Nws kis tau rau hauv cov hlab ntsha loj loj, uas yog muab cais rau hauv cov hlab ntsha me me, tom qab ntawd "khiav" mus rau ntau yam mintsis minterate thiab xaus nrog lub me tshaj - cov hlab ntaws. Cov kab no tsuas yog 5-10 micrometers xwb. Cov hlab ntsha me me muaj kev tso cai nrog lub hom phiaj loj - lawv pub cov ntaub so ntswg nrog cov pa thiab yog lub luag haujlwm rau cov metabolism. Capillaries nyob rau hauv tib neeg lub cev ntau npaum li hais tias yog koj sau lawv ua ke thiab tsim lawv nyob rau hauv ntev - hais txog 2.5 lub sij hawm tig ib ncig ntawm lub equator! Yuav ua li cas ntxiv dag zog rau cov hlab ntsha hauv tib neeg lub cev, qhov no yuav tham txog hauv tsab xov xwm.
Cov kab mob venous pib nrog cov kab mob tsawg tshaj plaws hauv cov hlab ntaws (lawv noj cov khoom ntawm cov cellular metabolism hauv lub hlwb, dhau mus rau cov vets thiab ces mus rau hauv cov hlab ntsha los ntawm cov ntshav rov los rau hauv lub plawv kom pib ib lub voj voog tshiab). Lub luag haujlwm tshwj xeeb hauv tib neeg lub cev yog muab rau cov kab xev. Cov qog no yuav ntxuav tag nrho cov hlwb thiab cov nqaij ntawm lub cev, ua kua dej thiab ua kom huv si (tsis muaj dej, tsis txhob noj cov kab mob, kab mob, txawv teb chaws). Thaum twg tsis muaj kev sib tawg hauv peb lub ntsiab "dej yeeb nkab", tag nrho cov qe ntshav kom zoo npaum li cas ntawm cov pa oxygen, cov ntshav ntxuav tag nrho thiab tuaj rau ntawm lub plawv. Qhov no yog qhov kev cog lus ntawm qhov zoo tshaj plaws (qhov tseeb, tag nrho lub cev tau txais cov as-ham, nrog rau daim tawv nqaij!) Thiab kev txuag ntawm kev noj qab haus huv. Alas, muaj cov swb nyob rau hauv cov hlab ntsha.
Atherosclerosis
Qhov no ua rau ntawm phab ntsa ntawm cov hlab ntsha ntawm cov plaques. Lawv ib nrab los yog tag nrho npog lawv cov lumen thiab ua rau cov ntswg oxygen ntawm cov nqaij. Cov hlab ntsha hauv cov hlab ntsha tuaj yeem ua rau lub plawv nres lossis mob stroke - nyob ntawm qhov chaw uas lub khawm khau khau nyob. Ntawm atherosclerosis hauv thawj qhov chaw yuav txuag xuas khoom noj. Tom qab tag nrho, plaques nyob rau hauv cov hlab ntsha tuaj lig vim muaj cov cholesterol ntau dhau lawm. Nws yog tsim nyog tau caw ntau cov zaub, txiv hmab txiv ntoo, nplooj ntsuab, oily ntses mus noj mov. Lawv yog cov nplua nuj nyob rau hauv polyunsaturated fatty acids, heev tsim nyog cov hlab ntsha. Nqaij yuav tsum tau noj pes tsawg, zoo dua qub nqaij nyuj, nqaij npuas lean, nqaij qaib dawb. Lub tswv yim hais tias cov neeg tom qab 45-50 xyoos yuav tsum tso tseg nqaij delicacies - tsis ncaj ncees lawm. Qee cov pej xeem feem ntau tso tau steaks thiab chops - cov roj cholesterol lawv tsis nce. Tab sis nws yog ib qho tsim nyog los tham txog koj daim ntawv qhia nrog tus kws qhia noj haus. Thiab los tswj cov qib roj cholesterol - rau lub hom phiaj no ib qho kev kuaj ntshav tshwj xeeb yog ua tiav. Los ntawm txoj kev, muaj kev xaiv hais tias cov hlab ntsha tuaj yeem muab tu tau. Cardiologists refute no myth. Tus kav dej ntawm peb cov ntshav system, alas, hu tsis tau. Los ntawm cov kab mob, cov hlab ntsha yuav raug txo los ntawm kev phais lossis cov tshuaj - raws li tus kws kho mob yuav xaiv!
Thrombosis
Vim yog lub qog nqaij hlav thiab cov hlab ntsha hauv lub venous, lub zog ntawm cov ntshav los ntawm cov leeg yog ib qho kev qhia txhua yam. Yog tias lub veneous li qub tsis ua hauj lwm, mob venous insufficiency tshwm, uas tuaj yeem tsim teeb meem los ntawm kev tsim cov kab mob thrombosis. Tshwj xeeb yog insidious yog flotation (dangling cov ntshav txhaws). Lawv tsis txuas nrog rau phab ntsa ntawm cov hlab ntsha. Lawv tuaj yeem tuaj yeem txav ze rau hauv lub plawv. Cov cim tseem ceeb ntawm tus kab mob: hnyav hnyav thiab mob hauv ob txhais ceg, lub siab ntawm puffiness, tingling, qhov mob ntawm cov leeg, hlawv, hmo kev tu-ncua, khaus, qhov muag ntawm lub venous network. Kab mob voos feem ntau hu ua ib tug kws kho mob ntawm cov kws tu plaub hau, cov kws muag khoom thiab ... cov neeg ua hauj lwm hauv chaw ua hauj lwm - cov neeg uas siv sijhawm ntau los yog zaum. Raws li txhua qhov kev tshwm sim, cov ceg yuav tsum nyob rau hauv tsab ntawv tsa suab. Gymnastics, cycling, seev cev, ua luam dej yog kev ua si zoo rau vascular kev noj qab haus huv. Nws yog ib qho tsim nyog kom tsis txhob muaj qhov chaw ntawm tshav kub, uas ua rau nthuav ntawm cov leeg (muab qhov preference to low temperatures). Nws yog tsim nyog rau normalize hnyuv thiab normalize qhov hnyav. Tsis tas li ntawd, tsis txhob hnav cov qog, muab cov khaub ncaws hnav thiab tau txais cov khau kom haum: muab cov laug xaj thiab luj tshaj 5 cm.
Puffiness
Thaum microcirculation yog cuam tshuam rau hauv cov hlab ntsha lymphatic, edema tshwm, nws cov heev manifestation yog "elephantiasis" (o ntawm ob txhais ceg).
Ua kom mob
- Kev haus luam yeeb - ua rau spasms ntawm cov hlab ntsha.
- Cawv. Txawm hais tias me me haus dej cawv thiab nthuav cov hlab ntsha, txo cov qib roj (cholesterol), cov kws kho plawv tsis tuaj yeem tawm tswv yim rau kev kho mob xws li prophylaxis. Muaj qee qhov kev tiv thaiv thiab kev vam khom.
- Kev nyuab siab - ua kom cov hlab ntsha tawg thiab nkig.
Usefull
- Zog - ib teev taug kev peb zaug ib lub lim tiam twg ua rau lub nkoj.
- Ua siab ntev - xyaum kom xav txog kev xav tsis meej.
- Nplooj cov zaub ntsuab thiab cov hiav txwv ntses - lawv muaj cov roj ntau cov roj acids, uas ntxiv dag zog thiab nce lub zog ntawm cov hlab ntsha.