Polina Gagarina - ib tug neeg nyob rau hauv qhov teeb meem ntawm sai poob phaus: tom qab nws lub xub pwg nyom - sib ntaus tawm tsam tshaj qhov ceeb thawj tom qab ob tug cev xeeb tub. Qhov tshwm sim yog pom tseeb: lub cim ntawm tus neeg hu nkauj yog ib qho kev ntshaw txog ntau tus ntxhais. Koj puas xav tib yam? Tom qab ntawd ...
... noj ntsuag noj. Tsis yog, nws tsis yog ib qho kev noj haus: Gagarin lees hais tias nws yuav nyuaj rau nws ua raws li cov kev txwv tsis pub hnyav. Muaj kev noj haus ntawm tus singer - peb-hnub cov zaub mov, uas muaj cov khoom yooj yooj yim: boiled poultry fillet, stewed zaub, cereals. Tsuas pub peb txoj cai xwb: cov tais diav yuav tsum tau npaj kom tsis muaj cov roj, ntsev thiab seasonings, feem ntau - tsis pub tshaj ntawm tes, cov zaub mov yuav tsum rov qab txhua ob xuab moos. Tom qab kaum hnub noj haus, koj yuav tsum maj mam nthuav cov zaub mov, ntxiv tsev cheese, qe, zaub thiab cov ntses. Tiam sis cov khoom qab zib, cov ncuav muffins, cov khoom noj dawb thiab cov khoom ua tiav ib nrab yuav tsum tsis txhob pub tsawg.
... txav. Ntseeg qhov nyhav ntawm tus neeg hu nkauj tau pab pilates thiab ua luam dej - cov ntim no zoo heev rau cov poj niam uas xav rov qab mus rau lawv cov ntawv qub tom qab cev xeeb tub. Txawm li cas los xij, Gagarina yog ntseeg: txhua yam kev ua mus sij hawm ntev ua rau qhov xav tau. Kev seev cev, yoga, jogging thiab txawm taug kev tuaj yeem pab ua kom poob, tab sis muaj ib yam mob: txoj hauj lwm kav ntev li ib teev, thiab koj yuav tsum ua haujlwm. Yog tias koj qhov ua pa tseem nyob ruaj khov, thiab hws tsis tshwm rau hauv lub cev, qhov no yog ib qho cim qhia tseeb ntawm kev tsis muaj zog.
... saib lub suab ntawm daim tawv nqaij. Thaum ntse zuj zus ntawm qhov hnyav ntawm daim tawv nqaij yuav plam elasticity - lub plhaub thaum ntxov ntxov thiab cov kev pabcuam tsis sib txig yuav tsis ntxiv rau koj rov hais dua. Tonic, whey thiab nourishing cream pab tiv thaiv qhov teeb meem: tsis txhob hnov qab thov txhua hnub. Ib qho zoo tshaj plaws rau lwm tus txhais tau tias kim - sov olive lossis txiv maj phaub roj: lawv muag thiab nourish ntawm daim tawv nqaij.