Pib thaum sawv ntxov nrog lub teeb zaws. Tom qab txhuam koj cov hniav, maj mam muab daim ntaub nplaum nplaum nrog rau txhuam. Ua moistened lub ntsej muag nrog ib phuam, ua ib qho me me tonage: taug kev ntawm cheekbones, puab tsaig, hauv pliaj thiab lub puab tsaig nrog cov hlaws zoo huv si, tom qab thov cream. Xws li lub zaws yuav txhim kho cov ntshav txaus thiab elasticity ntawm daim tawv nqaij, txo cov kab noj hniav, tshem tawm cov pob txha laus.
Noj cov khoom noj uas muaj protein ntau yooj yim digestible, Vitamins A thiab C - cov tshuaj no pab rau cov tawv nqaij nyob ntawm cov menyuam yaus, txo qis ntawm cov txheej txheem, tig tawm nws lub suab thiab nyem. Ntxiv caij nyoog caij nplooj ntoos zeeg zaub: txiv lws suav, qhwv thiab tswb kua txob rau nqaij ntawm ib tug noog, neeg rau, ntses, citrus.
Siv cov kua ntses thiab cov marinades. Qhov zoo tshaj plaws rau kev hnav khaub ncaws nyias los yog nqaij yog cov zaub roj, cov txuj lom, tshuaj ntsuab, cov kua txiv hmab txiv ntoo thiab cov khoom noj nruab nrab nruab nrab (brynza, yoghurt, buttermilk). Yog hais tias koj tsis tuaj yeem ua tsis tau mayonnaise, noj koj tus kheej thiab siv nws mob pesnrab.
Pw kom zoo. Sim mus pw thiab nce tib lub sijhawm - yog li koj tuaj yeem hloov mus rau tsoom fwv. Hmo ntuj so yog tsim nyog: thaum lub sij hawm pw tsaug zog, lub cev activates lub cev thiab metabolic ua haujlwm, restores cov kev ua ntawm lub tshee thiab digestive systems, thiab pib cov txheej txheem ntawm cellular rov. Kev pom zoo ntawm qhov kev txiav txim raws li biorhythms, yuav muab rau koj nrog ib tug zoo thiab radiant tsos.
Npaj luv luv txhua hnub. Tshwj xeeb tshaj yog tias koj yog ib tug workaholic thiab muaj qee txoj kev ua neej. Ib qho kev ua haujlwm me me txhua lub sijhawm nyob ze ntawm chaw ua haujlwm, taug kev taug kev tom qab ntawm kev ua haujlwm rau, ib nrab ntawm kev so kom zoo nrog txoj hlab ntsws tom qab yav tsaus ntuj tshuaj yej - thiab koj lub cev yuav ua rau pom slimmer thiab slimmer.